{"id":18921,"date":"2021-02-05T19:42:59","date_gmt":"2021-02-05T15:42:59","guid":{"rendered":"https:\/\/woodash.ru\/?p=18921"},"modified":"2021-02-05T19:42:59","modified_gmt":"2021-02-05T15:42:59","slug":"reabilitaciya-posle-kovida-uprazhneniya-slozhnyj-uroven-7-ya-seriya","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18921","title":{"rendered":"\u0420\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u041a\u043e\u0432\u0438\u0434\u0430. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0421\u043b\u043e\u0436\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c. 7-\u044f \u0441\u0435\u0440\u0438\u044f"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0420\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u041a\u043e\u0432\u0438\u0434\u0430. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0421\u043b\u043e\u0436\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c. 7-\u044f \u0441\u0435\u0440\u0438\u044f\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/cZWjjlXTwvQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>? \u0425\u043e\u0447\u0443 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u044b \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0434\u043e\u043c\u0430:<br \/>\n<a href=\"https:\/\/bubnovsky.shop\/?utm_source=yo...\u200b\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bubnovsky.shop\/?utm_source=yo&#8230;\u200b<\/a><\/p>\n<p>\u0425\u043e\u0447\u0443 \u043d\u0430 \u043b\u0438\u0447\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043a \u0434.\u043c.\u043d., \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u0443 \u0411\u0443\u0431\u043d\u043e\u0432\u0441\u043a\u043e\u043c\u0443 \u0421.\u041c. \u043c\u043e\u0436\u043d\u043e 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noreferrer\">https:\/\/vk.com\/bubnovskyofficial<\/a><br \/>\n? <a href=\"https:\/\/www.facebook.com\/bubnovskyoff\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/bubnovskyoff<\/a>&#8230;<br \/>\n? <a href=\"https:\/\/www.ok.ru\/bubnovskyofficial\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ok.ru\/bubnovskyofficial<\/a><br \/>\n? <a href=\"https:\/\/www.instagram.com\/bubnovsky_o\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/bubnovsky_o<\/a>&#8230;<br \/>\n? <a href=\"https:\/\/t.me\/tvbubnovsky\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/tvbubnovsky<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=cZWjjlXTwvQ\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>? \u0425\u043e\u0447\u0443 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u044b 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\u043c\u044b \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u043c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u041a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430: \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043b\u0435\u0433\u043a\u0438\u0445. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0435 &hellip; <a href=\"https:\/\/woodash.ru\/?p=18921\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0420\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u041a\u043e\u0432\u0438\u0434\u0430. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0421\u043b\u043e\u0436\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c. 7-\u044f \u0441\u0435\u0440\u0438\u044f<\/span><\/a><\/p>\n","protected":false},"author":67549,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[61,5,2],"tags":[13239,11394,10951,11773,11772,11916,12694,12240,11385,11390,11393,12853,2450,12696,3362,12780,13633,21131,22357,11399,12457,12458,8592],"class_list":["post-18921","post","type-post","status-publish","format-standard","hentry","category-zdorovje-praktiki-i-lektsii-proekt-zen-film","category-praktiki-i-lektsii","category-proekt-zen-film","tag-covid19","tag-bol-v-poyasnice","tag-bubnovskij","tag-bubnovskij-video","tag-bubnovskij-gimnastika","tag-bubnovskij-gryzha-pozvonochnika","tag-bubnovskij-kolennyj-sustav","tag-bubnovskij-pozvonochnik","tag-bubnovskij-uprazhneniya","tag-bubnovskij-uprazhneniya-dlya-spiny","tag-doktor-bubnovskij","tag-kovid","tag-koronavirus","tag-lechenie-osteoxondroza","tag-osteoporoz","tag-osteoxondroz","tag-osteoxondroz-pozvonochnika","tag-reabilitaciya-posle-kovida","tag-reabilitaciya-posle-koronavirusa","tag-sergej-bubnovskij","tag-trenazher-bubnovskogo","tag-uprazhneniya-dlya-poyasnicy","tag-uprazhneniya-dlya-spiny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0420\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u041a\u043e\u0432\u0438\u0434\u0430. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0421\u043b\u043e\u0436\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c. 7-\u044f \u0441\u0435\u0440\u0438\u044f - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=18921\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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