{"id":19004,"date":"2021-02-14T04:40:59","date_gmt":"2021-02-14T00:40:59","guid":{"rendered":"https:\/\/woodash.ru\/?p=19004"},"modified":"2021-02-14T04:40:59","modified_gmt":"2021-02-14T00:40:59","slug":"9-zamechatelnyx-uprazhnenij-cigun-dlya-mozga-i-nervnoj-sistemy","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19004","title":{"rendered":"9 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0446\u0438\u0433\u0443\u043d \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"9 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0446\u0438\u0433\u0443\u043d \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u0438 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\u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0442 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0431\u043e\u043b\u0438, \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0432\u0441\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043f\u0440\u0438\u0442\u043e\u043a \u043a\u0440\u043e\u0432\u0438 \u0438 \u0446\u0438 \u043a \u043d\u0435\u0439\u0440\u043e\u043d\u0430\u043c \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430.<br \/>\n\u0414\u0430\u043d\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u0431\u044b\u043b\u0438 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u044b  \u0435\u0449\u0435 \u043c\u0443\u0434\u0440\u0435\u0446\u043e\u043c \u041b\u0430\u043e-\u0446\u0437\u044b. \u041e\u043d \u0436\u0438\u043b \u0432 \u0434\u0440\u0435\u0432\u043d\u0435\u043c \u041a\u0438\u0442\u0430\u0435, \u0432  \u043f\u0435\u0440\u0438\u043e\u0434  \u0441 770 \u043f\u043e 460 \u0433\u0433. \u0434\u043e \u043d. \u044d., \u044f\u0432\u043b\u044f\u043b\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u0438\u043a\u043e\u043c \u0443\u0447\u0435\u043d\u0438\u0439 \u0434\u0430\u043e\u0441\u0438\u0437\u043c\u0430.<br \/>\n0:00 \u041c\u0430\u0441\u0441\u0430\u0436 \u0442\u043e\u0447\u043a\u0438 \u0422\u0430\u0439-\u042f\u043d \u0438 \u0418\u043d\u044c-\u0422\u0430\u043d<br \/>\n\u0442\u043e\u0447\u043a\u0430 \u0422\u0430\u0439-\u042f\u043d \u041f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f: \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u043c\u0438\u0433\u0440\u0435\u043d\u044c, \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0433\u043b\u0430\u0437, \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043b\u0438\u0446\u0435\u0432\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430, \u043d\u0435\u0432\u0440\u0430\u043b\u0433\u0438\u044f \u0442\u0440\u043e\u0439\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430, \u0437\u0443\u0431\u043d\u0430\u044f \u0431\u043e\u043b\u044c.<br \/>\n\u0442\u043e\u0447\u043a\u0430 \u0418\u043d\u044c-\u0422\u0430\u043d \u041f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f:\u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u0432 \u043b\u043e\u0431\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u043d\u0430, \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0433\u043b\u0430\u0437, \u043d\u043e\u0441\u0430 \u0438 \u043e\u043a\u043e\u043b\u043e\u043d\u043e\u0441\u043e\u0432\u044b\u0445 \u043f\u0430\u0437\u0443\u0445, \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u044f, \u043e\u0431\u043c\u043e\u0440\u043e\u043a, \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438 \u0443 \u0434\u0435\u0442\u0435\u0439.<br \/>\n0:54 \u0420\u0430\u0441\u0442\u0438\u0440\u0430\u043d\u0438\u044f \u0433\u043b\u0430\u0437<br \/>\n2:06 \u0422\u043e\u043b\u043a\u0430\u043d\u0438\u0435 \u0442\u043e\u0447\u0435\u043a \u0414\u0438-\u0426\u0430\u043d<br \/>\n\u0442\u043e\u0447\u043a\u0430 \u0414\u0438-\u0426\u0430\u043d \u041f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f: \u043f\u0430\u0440\u0430\u043b\u0438\u0447 \u043b\u0438\u0446\u0435\u0432\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430, \u0442\u0438\u043a \u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0442\u0443\u0440\u0430 \u043c\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043c\u044b\u0448\u0446 \u0432\u043e\u043a\u0440\u0443\u0433 \u0440\u0442\u0430 \u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0433\u043b\u0430\u0437, \u043d\u0435\u0432\u0440\u0430\u043b\u0433\u0438\u044f \u0442\u0440\u043e\u0439\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430, \u0431\u043b\u0438\u0437\u043e\u0440\u0443\u043a\u043e\u0441\u0442\u044c, \u043f\u043e\u0442\u0435\u0440\u044f \u0433\u043e\u043b\u043e\u0441\u0430 \u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0440\u0435\u0447\u0438.<br \/>\n2:47 \u041d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0447\u043a\u0438 \u0421\u044b-\u0411\u0430\u0439<br \/>\n\u0442\u043e\u0447\u043a\u0430 \u0421\u044b-\u0411\u0430\u0439 \u041f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f: \u0433\u043b\u0430\u0443\u043a\u043e\u043c\u0430, \u043d\u0435\u0432\u0440\u0430\u043b\u0433\u0438\u044f \u0432\u0442\u043e\u0440\u043e\u0439 \u0432\u0435\u0442\u0432\u0438 \u0442\u0440\u043e\u0439\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430, \u043f\u0430\u0440\u0435\u0437 \u043b\u0438\u0446\u0435\u0432\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430, \u0442\u0438\u043a \u043c\u044b\u0448\u0446 \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0432\u0435\u043a\u0430, \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0442\u0443\u0440\u0430 \u043c\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043c\u044b\u0448\u0446, \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u0433\u043d\u043e\u0439\u043d\u044b\u0439 \u0433\u0430\u0439\u043c\u043e\u0440\u0438\u0442, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0440\u0435\u0447\u0438, \u0440\u0438\u043d\u0438\u0442.<br \/>\n3:25 \u041c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u043e\u0441\u0430<br \/>\n4:00 \u041c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0448\u0435\u0438<br \/>\n4:39 \u0423\u043c\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u043e \u043a\u043e\u0448\u0430\u0447\u044c\u0438<br \/>\n5:02 \u0420\u0430\u0441\u0447\u0435\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441<br \/>\n6:05 \u0421\u0442\u0443\u0447\u0430\u0442\u044c \u0432 \u043d\u0435\u0431\u0435\u0441\u043d\u044b\u0439 \u0431\u0430\u0440\u0430\u0431\u0430\u043d<br \/>\n\u0442\u043e\u0447\u043a\u0430 \u0424\u044d\u043d-\u0427\u0438<br \/>\n\u041f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f: \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0432\u0438\u0441\u043a\u0430 \u0438 \u0437\u0430\u0442\u044b\u043b\u043a\u0430, \u0446\u0435\u0440\u0435\u0431\u0440\u043e-\u0432\u0430\u0441\u043a\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u0440\u0438\u0433\u0438\u0434\u043d\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446 \u0448\u0435\u0438, \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0433\u043b\u0430\u0437, \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0438\u0437 \u043d\u043e\u0441\u0430, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u043d\u0430, \u0448\u0443\u043c \u0432 \u0443\u0448\u0430\u0445, \u0433\u043b\u0443\u0445\u043e\u0442\u0430, \u0431\u043e\u043b\u044c \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0448\u0435\u0438, \u043f\u043b\u0435\u0447\u0430, \u0441\u043f\u0438\u043d\u044b \u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b.<br \/>\n\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a <a href=\"https:\/\/neoglory.ru\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/neoglory.ru\/<\/a><\/p>\n<p>\u042d\u043d\u0435\u0440\u0433\u0438\u0438 \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0432<br \/>\n\u042f\u043d\u0434\u0435\u043a\u0441 \u044d\u0444\u0438\u0440\u0435 <a href=\"https:\/\/yandex.ru\/efir?utm_source=yamain&#038;utm_medium=service-bar&#038;utm_campaign=general_ru_desktop_no_all&#038;stream_active=blogger&#038;stream_publisher=ugc_channel_7908270039155155929\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/yandex.ru\/efir?utm_source=yamain&amp;utm_medium=service-bar&amp;utm_campaign=general_ru_desktop_no_all&amp;stream_active=blogger&amp;stream_publisher=ugc_channel_7908270039155155929<\/a><br \/>\n\u042f\u043d\u0434\u0435\u043a\u0441 \u0414\u0437\u0435\u043d <a href=\"https:\/\/zen.yandex.ru\/id\/5d30dfcc43bee300b0c3650f\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/zen.yandex.ru\/id\/5d30dfcc43bee300b0c3650f<\/a><br \/>\nIN         <a href=\"https:\/\/www.instagram.com\/energyii_vselennoy\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/energyii_vselennoy\/<\/a><br \/>\nVK        <a href=\"https:\/\/vk.com\/club147701486\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/club147701486<\/a><br \/>\nOK        <a href=\"https:\/\/ok.ru\/group54498561294438\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ok.ru\/group54498561294438<\/a><br \/>\nF         <a href=\"https:\/\/www.facebook.com\/kosmosenergy\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/kosmosenergy\/<\/a><\/p>\n<p>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441!<br \/>\n\u0421\u0431\u0435\u0440\u0431\u0430\u043d\u043a 4817 7602 8618 9620<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=OonKpJgX-qY\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0446\u0438\u0433\u0443\u043d \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438\u0437 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u042f\u043d\u0448\u0435\u043d \u0428\u0443. \u042d\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u0432\u0438\u0434 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0442 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0431\u043e\u043b\u0438, \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0432\u0441\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043f\u0440\u0438\u0442\u043e\u043a \u043a\u0440\u043e\u0432\u0438 \u0438 \u0446\u0438 \u043a \u043d\u0435\u0439\u0440\u043e\u043d\u0430\u043c \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430. \u0414\u0430\u043d\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u0431\u044b\u043b\u0438 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u044b \u0435\u0449\u0435 \u043c\u0443\u0434\u0440\u0435\u0446\u043e\u043c \u041b\u0430\u043e-\u0446\u0437\u044b. \u041e\u043d \u0436\u0438\u043b \u0432 \u0434\u0440\u0435\u0432\u043d\u0435\u043c \u041a\u0438\u0442\u0430\u0435, \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441 &hellip; <a href=\"https:\/\/woodash.ru\/?p=19004\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">9 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0446\u0438\u0433\u0443\u043d \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 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