{"id":19065,"date":"2019-09-12T10:00:52","date_gmt":"2019-09-12T06:00:52","guid":{"rendered":"https:\/\/woodash.ru\/?p=19065"},"modified":"2019-09-12T10:00:52","modified_gmt":"2019-09-12T06:00:52","slug":"uprazhneniya-dlya-pravilnoj-osanki-za-2-minuty-joga-doma","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19065","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u0441\u0430\u043d\u043a\u0438 \u0437\u0430 2 \u043c\u0438\u043d\u0443\u0442\u044b. \u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u0441\u0430\u043d\u043a\u0438 \u0437\u0430 2 \u043c\u0438\u043d\u0443\u0442\u044b. \u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430.\"   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target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/80f887a<\/a><br \/>\n\u041e\u0441\u0430\u043d\u043a\u0430 \u043b\u0435\u0434\u0438 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/7de452c\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/7de452c<\/a><br \/>\n\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/e986517\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/e986517<\/a><br \/>\n\u041f\u0440\u043e\u0441\u0442\u0430\u044f \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/412e314\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/412e314<\/a><\/p>\n<p>#\u043e\u0441\u0430\u043d\u043a\u0430 #\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0434\u043b\u044f\u043e\u0441\u0430\u043d\u043a\u0438 #\u0439\u043e\u0433\u0430\u0434\u043e\u043c\u0430 #\u0441\u0443\u0442\u0443\u043b\u0430\u044f\u0441\u043f\u0438\u043d\u0430 #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043e\u0441\u0430\u043d\u043a\u0438 #\u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f\u043e\u0441\u0430\u043d\u043a\u0430 #\u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435\u043c\u044b\u0448\u0446 #\u0439\u043e\u0433\u0430\u0434\u0443\u0434\u0438\u043d\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=3rs3SQnS1yE\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e\u043c\u0443 \u0432\u0438\u0434\u0435\u043e-\u043a\u0443\u0440\u0441\u0443 \u00ab\u0419\u041e\u0413\u0410\u0422\u0415\u0420\u0410\u041f\u0418\u042f \u0414\u041b\u042f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425\u00bb 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\u0432\u0438\u0434\u0435\u043e, \u0442\u043e \u0431\u0443\u0434\u0443 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u0430 \u0432\u0430\u0448\u0438\u043c \u043b\u0430\u0439\u043a\u0430\u043c, \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u043c \u0438 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \ud83d\ude42 http:\/\/www.youtube.com\/user\/yogadudina &hellip; <a href=\"https:\/\/woodash.ru\/?p=19065\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u0441\u0430\u043d\u043a\u0438 \u0437\u0430 2 \u043c\u0438\u043d\u0443\u0442\u044b. \u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430.<\/span><\/a><\/p>\n","protected":false},"author":67955,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[11927,21402,23150,19023,4489,21740,23151,23149,12917,12903,23148,12780,12904,19825,10944,2869,10946,22465,19024,14178,8592],"class_list":["post-19065","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-bol-v-spine","tag-dlya-lenivyx","tag-idealnaya-osanka","tag-ispravlenie-osanki","tag-joga-doma","tag-jogadudina","tag-kak-ukrepit-osanku","tag-korolevskaya-osanka","tag-krasivaya-osanka","tag-osanka","tag-osanka-za-2-minuty","tag-osteoxondroz","tag-pravilnaya-osanka","tag-rovnaya-osanka","tag-skolioz","tag-spina","tag-sutulost","tag-tatyana-dudina","tag-uprazhneniya-dlya-osanki","tag-uprazhneniya-dlya-pozvonochnika","tag-uprazhneniya-dlya-spiny"],"yoast_head":"<!-- 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