{"id":19104,"date":"2016-01-04T14:27:42","date_gmt":"2016-01-04T10:27:42","guid":{"rendered":"https:\/\/woodash.ru\/?p=19104"},"modified":"2016-01-04T14:27:42","modified_gmt":"2016-01-04T10:27:42","slug":"vechernyaya-joga-dlya-nachinayushhix-workout-bud-v-forme","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19104","title":{"rendered":"\u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 [Workout | \u0411\u0443\u0434\u044c \u0432 \u0444\u043e\u0440\u043c\u0435]"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 [Workout | \u0411\u0443\u0434\u044c \u0432 \u0444\u043e\u0440\u043c\u0435]\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/sgI9QFyPDv4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0439\u043e\u0433\u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0433\u043e \u0434\u043d\u044f, \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u043a\u043e\u043f\u0438\u0432\u0448\u0435\u0433\u043e\u0441\u044f \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u043c\u0443 \u043d\u043e\u0447\u043d\u043e\u043c\u0443 \u043e\u0442\u0434\u044b\u0445\u0443. \u0422\u0430\u043a\u0436\u0435 \u0439\u043e\u0433\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044e \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e. \u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438 \u0438 \u0431\u0443\u0434\u044c\u0442\u0435 \u0432 \u0444\u043e\u0440\u043c\u0435!<\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0441:<br \/>\nYouTube: <a href=\"https:\/\/www.youtube.com\/c\/videolikeworkout?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/c\/videolikeworkout?sub_confirmation=1<\/a><br \/>\n\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435: <a href=\"https:\/\/vk.com\/fitness.blog\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/fitness.blog<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/workout.blog\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/workout.blog<\/a><br \/>\n\u041e\u0434\u043d\u043e\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u0438: <a href=\"http:\/\/ok.ru\/fitness.blog\" target=\"_blank\" rel=\"noopener\">http:\/\/ok.ru\/fitness.blog<\/a><br \/>\nInstagram: <a href=\"https:\/\/instagram.com\/likeworkout\/\" target=\"_blank\" rel=\"noopener\">https:\/\/instagram.com\/likeworkout\/<\/a><br \/>\n\u041c\u043e\u0439 \u043c\u0438\u0440: <a href=\"http:\/\/my.mail.ru\/community\/fitness.blog\/\" target=\"_blank\" rel=\"noopener\">http:\/\/my.mail.ru\/community\/fitness.blog\/<\/a><br \/>\nGoogle+: <a href=\"https:\/\/plus.google.com\/+\" target=\"_blank\" rel=\"noopener\">https:\/\/plus.google.com\/+<\/a>videolikeworkout<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=sgI9QFyPDv4\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0439\u043e\u0433\u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0433\u043e \u0434\u043d\u044f, \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u043a\u043e\u043f\u0438\u0432\u0448\u0435\u0433\u043e\u0441\u044f \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u043c\u0443 \u043d\u043e\u0447\u043d\u043e\u043c\u0443 \u043e\u0442\u0434\u044b\u0445\u0443. \u0422\u0430\u043a\u0436\u0435 \u0439\u043e\u0433\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044e \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e. \u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438 \u0438 \u0431\u0443\u0434\u044c\u0442\u0435 \u0432 \u0444\u043e\u0440\u043c\u0435! \u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0441: YouTube: https:\/\/www.youtube.com\/c\/videolikeworkout?sub_confirmation=1 \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435: https:\/\/vk.com\/fitness.blog Facebook: https:\/\/www.facebook.com\/workout.blog \u041e\u0434\u043d\u043e\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u0438: http:\/\/ok.ru\/fitness.blog Instagram: https:\/\/instagram.com\/likeworkout\/ \u041c\u043e\u0439 \u043c\u0438\u0440: http:\/\/my.mail.ru\/community\/fitness.blog\/ Google+: https:\/\/plus.google.com\/+videolikeworkout \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":67512,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[17725,23280,5559,2356,9049,5361,19362,23279,23281,7032],"class_list":["post-19104","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-asany-dlya-nachinayushhix","tag-vechernie-asany","tag-vechernyaya-joga","tag-joga","tag-joga-vecherom","tag-joga-dlya-nachinayushhix","tag-joga-dlya-rasslableniya","tag-kompleks-vechernej-jogi","tag-uprazhneniya-iz-jogi","tag-uroki-jogi"],"yoast_head":"<!-- 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\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435: https:\/\/vk.com\/fitness.blog Facebook: https:\/\/www.facebook.com\/workout.blog \u041e\u0434\u043d\u043e\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u0438: http:\/\/ok.ru\/fitness.blog Instagram: https:\/\/instagram.com\/likeworkout\/ \u041c\u043e\u0439 \u043c\u0438\u0440: http:\/\/my.mail.ru\/community\/fitness.blog\/ Google+: https:\/\/plus.google.com\/+videolikeworkout \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=19104\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-04T10:27:42+00:00\" \/>\n<meta property=\"og:image\" 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