{"id":19188,"date":"2020-11-19T13:44:13","date_gmt":"2020-11-19T09:44:13","guid":{"rendered":"https:\/\/woodash.ru\/?p=19188"},"modified":"2020-11-19T13:44:13","modified_gmt":"2020-11-19T09:44:13","slug":"planka-na-predplechyax-fragment-kursa-joga-dlya-spiny-planka","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19188","title":{"rendered":"\u041f\u043b\u0430\u043d\u043a\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f\u0445. \u0424\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043a\u0443\u0440\u0441\u0430 &quot;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b&quot;. #\u043f\u043b\u0430\u043d\u043a\u0430"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041f\u043b\u0430\u043d\u043a\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f\u0445. \u0424\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043a\u0443\u0440\u0441\u0430 &quot;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f 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\u0441\u043f\u0438\u043d\u0435!<br \/>\n<a href=\"https:\/\/annakolmakova.thinkific.com\" target=\"_blank\" rel=\"noopener\">https:\/\/annakolmakova.thinkific.com<\/a><\/p>\n<p>??\u0417\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u0432 \u0440\u0430\u0437\u0434\u0435\u043b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 \u0434\u043b\u044f \u0441\u043a\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044f. \u0421\u0415\u0439\u0447\u0430\u0441 \u0442\u0430\u043c \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u043c\u043e\u0439 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u043c\u0438\u043d\u0438-\u0433\u0430\u0439\u0434 \u043f\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0439\u043e\u0433\u0438 \u0441 \u043d\u0443\u043b\u044f \u0434\u043e\u043c\u0430. <a href=\"https:\/\/annakolmakova.thinkific.com\/courses\/39807d\" target=\"_blank\" rel=\"noopener\">https:\/\/annakolmakova.thinkific.com\/courses\/39807d<\/a><\/p>\n<p>??1. \u0412\u0438\u0434\u0435\u043e-\u043a\u0443\u0440\u0441 \u0438\u0437 40 \u0443\u0440\u043e\u043a\u043e\u0432 \u201c\u0419\u043e\u0433\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c\u201d. \u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0443\u0440\u043e\u043a\u0438 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043e\u0442 \u043d\u0443\u043b\u044f. <a href=\"https:\/\/annakolmakova.thinkific.com\/courses\/yogakazhdyiden\" target=\"_blank\" rel=\"noopener\">https:\/\/annakolmakova.thinkific.com\/courses\/yogakazhdyiden<\/a><\/p>\n<p>??2. \u0412\u0438\u0434\u0435\u043e-\u043a\u0443\u0440\u0441 \u0438\u0437 8 \u0443\u0440\u043e\u043a\u043e\u0432 \u201c\u0417\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0441 \u0439\u043e\u0433\u043e\u0439\u201d. \u041e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u0440\u043e\u043a\u0438 \u043f\u043e 25-30 \u043c\u0438\u043d\u0443\u0442, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c \u043a\u0430\u043a \u0443\u0441\u0442\u0440\u043e\u0435\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0431\u0430\u0437\u043e\u0432\u044b\u043c \u043f\u043e\u0437\u0430\u043c \u0438 \u0441\u0432\u044f\u0437\u043a\u0430\u043c. <a href=\"https:\/\/annakolmakova.thinkific.com\/courses\/znakomstvoyoga\" target=\"_blank\" rel=\"noopener\">https:\/\/annakolmakova.thinkific.com\/courses\/znakomstvoyoga<\/a><\/p>\n<p>??3. \u0412\u0438\u0434\u0435\u043e-\u043a\u0443\u0440\u0441 \u201c\u041e\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0448\u043f\u0430\u0433\u0430\u0442\u0430\u201d. \u0427\u0442\u043e\u0431\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c \u043d\u043e\u0433\u0438, \u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u041a\u0410\u041a \u0438\u043c\u0435\u043d\u043d\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0435\u0441\u0442\u044c \u043d\u0430 \u0448\u043f\u0430\u0433\u0430\u0442 \u0438 \u043d\u0435 \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. <a href=\"https:\/\/annakolmakova.thinkific.com\/courses\/shpagat\" target=\"_blank\" rel=\"noopener\">https:\/\/annakolmakova.thinkific.com\/courses\/shpagat<\/a><\/p>\n<p>??4. \u041a\u0443\u0440\u0441 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445, \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435. \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0443 \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u043f\u043e\u0437\u044b \u0441\u0442\u043e\u044f. <a href=\"https:\/\/annakolmakova.thinkific.com\/courses\/baza\" target=\"_blank\" rel=\"noopener\">https:\/\/annakolmakova.thinkific.com\/courses\/baza<\/a><\/p>\n<p>??5. \u0411\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0443\u0440\u0441 \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438. <a href=\"https:\/\/annakolmakova.thinkific.com\/courses\/3b7557\" target=\"_blank\" rel=\"noopener\">https:\/\/annakolmakova.thinkific.com\/courses\/3b7557<\/a><\/p>\n<p>??6. \u041a\u0443\u0440\u0441 \u201c\u041a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u043e\u0441\u0430\u043d\u043a\u0430 \u0438 \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0441\u043f\u0438\u043d\u0430\u201d. \u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u043d\u044b, \u043f\u043b\u0435\u0447, \u0440\u0443\u043a, \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u0435 \u0433\u0440\u0443\u0434\u0438. \u041f\u0440\u043e\u0433\u0438\u0431\u044b. <a href=\"https:\/\/annakolmakova.thinkific.com\/courses\/osanka\" target=\"_blank\" rel=\"noopener\">https:\/\/annakolmakova.thinkific.com\/courses\/osanka<\/a><\/p>\n<p>??8.\u041c\u0430\u0440\u0430\u0444\u043e\u043d \u043f\u043e \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f\u043c \u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u0430\u043c \u0441 \u043e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u0438 \u0434\u0440\u0435\u043d\u0430\u0436\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c! <a href=\"https:\/\/annakolmakova.thinkific.com\/courses\/c1714c\" target=\"_blank\" rel=\"noopener\">https:\/\/annakolmakova.thinkific.com\/courses\/c1714c<\/a><\/p>\n<p>??\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 &#8212; <a href=\"https:\/\/docs.google.com\/document\/d\/1YaPwTUBuRStuq2zArPiwAV30zXXsV8d5HHt8HI6C-BA\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener\">https:\/\/docs.google.com\/document\/d\/1YaPwTUBuRStuq2zArPiwAV30zXXsV8d5HHt8HI6C-BA\/edit?usp=sharing<\/a><\/p>\n<p>\u041c\u043e\u0438 \u0439\u043e\u0433\u0430-\u0442\u0443\u0440\u044b <a href=\"http:\/\/yogatrip.club\" target=\"_blank\" rel=\"noopener\">http:\/\/yogatrip.club<\/a><\/p>\n<hr \/>\n<p>??\u0417\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u043a\u043e \u043c\u043d\u0435 \u0432 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c <a href=\"http:\/\/instagram.com\/anya_yogaeveryday\" target=\"_blank\" rel=\"noopener\">http:\/\/instagram.com\/anya_yogaeveryday<\/a><\/p>\n<p>??\u041c\u043e\u0439 Telegram \u043a\u0430\u043d\u0430\u043b &#171;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0438&#187; &#8212; <a href=\"http:\/\/t.me\/yogaeveryday\" target=\"_blank\" rel=\"noopener\">http:\/\/t.me\/yogaeveryday<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=DWeReJ7kvL4\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043c\u043e\u0435\u0433\u043e \u043d\u043e\u0432\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0430 &#171;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b&#187;. \u0412 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u0443\u0440\u043e\u043a\u0435 \u043c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435\u043c \u043c\u044b\u0448\u0446 \u043f\u0440\u0435\u0441\u0441\u0430 \u0438 \u0432\u0446\u0435\u043b\u043e\u043c \u043c\u044b\u0448\u0446 \u043a\u043e\u0440\u043f\u0443\u0441\u0430. \u0421\u0438\u043b\u044c\u043d\u044b\u0435 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0447\u043d\u0451\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0438 \u043f\u043e\u0441\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u0440\u0435\u0441\u0441\u0430, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0445 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0439 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435. \u041f\u043b\u0430\u043d\u043a\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f\u0445- &hellip; <a href=\"https:\/\/woodash.ru\/?p=19188\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041f\u043b\u0430\u043d\u043a\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f\u0445. \u0424\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043a\u0443\u0440\u0441\u0430 &quot;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b&quot;. #\u043f\u043b\u0430\u043d\u043a\u0430<\/span><\/a><\/p>\n","protected":false},"author":67936,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[6327,23610,17731,23611,5563,23612,13906],"class_list":["post-19188","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-joga-dlya-spiny","tag-kachaj-press","tag-planka","tag-planka-na-predplechyax","tag-silovaya-joga","tag-silovye-uprazhneniya","tag-uprazhneniya-na-press"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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