{"id":19201,"date":"2020-10-11T13:45:12","date_gmt":"2020-10-11T09:45:12","guid":{"rendered":"https:\/\/woodash.ru\/?p=19201"},"modified":"2020-10-11T13:45:12","modified_gmt":"2020-10-11T09:45:12","slug":"restorativnaya-vosstanavlivayushhaya-joga-dlya-nachinayushhix-snimaem-napryazhenie-i-izbavlyaemsya-ot-boli","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19201","title":{"rendered":"\u0420\u0435\u0441\u0442\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u0430\u044f  \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0430\u044f  \u0439\u043e\u0433\u0430  \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0421\u043d\u0438\u043c\u0430\u0435\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435  \u0438 \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u043c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0438"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0420\u0435\u0441\u0442\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u0430\u044f  \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0430\u044f  \u0439\u043e\u0433\u0430  \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0421\u043d\u0438\u043c\u0430\u0435\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435  \u0438 \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u043c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0438\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/1nfX60HT9Gg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0420\u0435\u0441\u0442\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u0430\u044f  \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0430\u044f  \u0439\u043e\u0433\u0430  \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0421\u043d\u0438\u043c\u0430\u0435\u043c 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\/>\n05:56 \u041f\u043e\u0437\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0433\u043e  \u0443\u0433\u043b\u0430<br \/>\n07:38 \u0421\u043a\u0440\u0443\u0442\u043a\u0430 \u0432  \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u043c  \u043e\u0442\u0434\u0435\u043b\u0435<br \/>\n09:12 \u041f\u043e\u0437\u0430 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0433\u043e  \u0440\u0435\u0431\u0435\u043d\u043a\u0430<br \/>\n10:00 \u0428\u0438\u0432\u0430\u0441\u0430\u043d\u0430<\/p>\n<p>\u041a\u0430\u043a  \u0432\u0430\u043c  \u0437\u0430\u043d\u044f\u0442\u0438\u0435?  \u0425\u043e\u0442\u0438\u0442\u0435    \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 ?  \u0415\u0441\u043b\u0438 \u0434\u0430 ,  \u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043b\u0430\u0439\u043a \u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c  \u043d\u0430  \u043a\u0430\u043d\u0430\u043b  .<\/p>\n<p>\u041f\u043e\u043c\u043e\u0449\u044c \u0432  \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0432 \u043a\u0430\u043d\u0430\u043b\u0430: \u041a\u0430\u0440\u0442\u0430  \u0421\u0431\u0435\u0440\u0431\u0430\u043d\u043a 5469 4000 1587 4816<br \/>\n\u041a\u0430\u0440\u0442\u0430  \u0410\u043b\u044c\u0444\u0430- \u0411\u0430\u043d\u043a 5486 7328 1343 3810<\/p>\n<p><a href=\"https:\/\/youtu.be\/1nfX60HT9Gg\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/1nfX60HT9Gg<\/a><\/p>\n<p>\u042f \u0432 \u0441\u043e\u0446. \u0441\u0435\u0442\u044f\u0445 \u041c\u0430\u0440\u043a\u0435\u0435\u0432 \u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439, \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c: <a href=\"https:\/\/www.instagram.com\/markanatolij\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/markanatolij\/<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/marksamhot\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/marksamhot<\/a><br \/>\n<a href=\"https:\/\/vk.com\/mestasilimarkeevanatolij\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/mestasilimarkeevanatolij<\/a><br \/>\n<a href=\"https:\/\/vk.com\/markbiobeauty\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/markbiobeauty<\/a><br \/>\n<a href=\"http:\/\/www.youtube.com\/user\/markanatolij\" target=\"_blank\" rel=\"noopener\">http:\/\/www.youtube.com\/user\/markanatolij<\/a><br \/>\n<a href=\"https:\/\/t.me\/mestasilia\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/mestasilia<\/a><\/p>\n<p>\u0417\u0430\u0445\u043e\u0434\u0438\u0442\u0435  \u0432 \u0433\u043e\u0441\u0442\u0438 \u043d\u0430 \u043c\u043e\u0439  \u0441\u0430\u0439\u0442 :  <a href=\"http:\/\/anatolimarkeev.ru\/\" target=\"_blank\" rel=\"noopener\">http:\/\/anatolimarkeev.ru\/<\/a><\/p>\n<p>\u0420\u0435\u0441\u0442\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u0430\u044f  \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0430\u044f  \u0439\u043e\u0433\u0430  \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0421\u043d\u0438\u043c\u0430\u0435\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435  \u0438 \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u043c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0438  \u0432 \u0441\u043f\u0438\u043d\u0435   11  \u043c\u0438\u043d\u0443\u0442<\/p>\n<p>#\u0440\u0435\u0441\u0442\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u0430\u044f  , #\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0430\u044f , #\u0439\u043e\u0433\u0430    , #\u0434\u043b\u044f,  #\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445  ,  #\u0441\u043d\u0438\u043c\u0430\u0435\u043c,   ,  #\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, #\u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u043c\u0441\u044f,     #\u043e\u0442\u0431\u043e\u043b\u0438  , #\u0432\u0441\u043f\u0438\u043d\u0435, #\u043e\u0434\u0438\u043d\u043d\u0430\u0434\u0446\u0430\u0442\u044c , #\u043c\u0438\u043d\u0443\u0442 ,  #\u041c\u0435\u0441\u0442\u043e\u0441\u0438\u043b\u044b, #\u043c\u0435\u0441\u0442\u0430\u0441\u0438\u043b\u044b, #\u041c\u0430\u0440\u043a\u0435\u0435\u0432\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439, #\u041c\u0435\u0441\u0442\u0430\u0441\u0438\u043b\u044b\u041c\u0430\u0440\u043a\u0435\u0435\u0432\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439, #\u0420\u043e\u0436\u043a\u043e\u0432\u0430\u041c\u0430\u0440\u0438\u044f, #\u0439\u043e\u0433\u0430\u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441, #\u0439\u043e\u0433\u0430\u0432\u0435\u0447\u0435\u0440\u043e\u043c, #\u0432\u0435\u0447\u0435\u0440\u043d\u044f\u044f\u0439\u043e\u0433\u0430, #\u0439\u043e\u0433\u0430\u043f\u0435\u0440\u0435\u0434\u0441\u043d\u043e\u043c, #\u0432\u0435\u0447\u0435\u0440\u043d\u044f\u044f\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445, #\u0439\u043e\u0433\u0430\u0434\u043b\u044f, #\u0432\u0435\u0447\u0435\u0440\u043d\u044f\u044f\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0439\u043e\u0433\u0438, #\u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0439\u043e\u0433\u043e\u0439, #\u0439\u043e\u0433\u0430\u0434\u043e\u043c\u0430, #\u0436\u0435\u043d\u0441\u043a\u0430\u044f\u0439\u043e\u0433\u0430, #\u0430\u0441\u0430\u043d\u044b, #\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0439\u043e\u0433\u0438, #\u0439\u043e\u0433\u0430\u0430\u0441\u0430\u043d\u044b, #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u0436\u0435\u043d\u0449\u0438\u043d, #\u0436\u0435\u043d\u0441\u043a\u0438\u0435\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, #\u0436\u0435\u043d\u0441\u043a\u043e\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, #\u0439\u043e\u0433\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f, #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, #\u0415\u043b\u0435\u043d\u0430\u041a\u0435\u0439, #\u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f\u0439\u043e\u0433\u0430, #\u0439\u043e\u0433\u0430\u0432\u0438\u0434\u0435\u043e, #\u0439\u043e\u0433\u0430\u0443\u0440\u043e\u043a\u0438, #\u0439\u043e\u0433\u0430\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,  #\u0439\u043e\u0433\u0430\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441, #\u0439\u043e\u0433\u0430\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, #\u0448\u043a\u043e\u043b\u0430\u0439\u043e\u0433\u0438, #\u0445\u0430\u0442\u0445\u0430\u0439\u043e\u0433\u0430, #chilelavida, #\u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f\u0439\u043e\u0433\u0430, #yoga,  #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u0432\u0441\u0435\u0445\u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430,<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=1nfX60HT9Gg\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0435\u0441\u0442\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0421\u043d\u0438\u043c\u0430\u0435\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u043c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 11 \u043c\u0438\u043d\u0443\u0442 \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0441 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u041c\u0430\u0440\u0438\u0435\u0439 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043c \u0441 \u0412\u0430\u043c\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043f\u043e \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u0439 ( \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0435\u0439) \u0439\u043e\u0433\u0435. \u042d\u0442\u043e \u0439\u043e\u0433\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0435\u0439 \u0432 \u0441\u043f\u0438\u043d\u0435 . \u041f\u043e\u043c\u043e\u0449\u044c \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0432 \u043a\u0430\u043d\u0430\u043b\u0430: \u041a\u0430\u0440\u0442\u0430 \u0421\u0431\u0435\u0440\u0431\u0430\u043d\u043a 5469 4000 1587 4816 \u041a\u0430\u0440\u0442\u0430 \u0410\u043b\u044c\u0444\u0430- \u0411\u0430\u043d\u043a &hellip; <a href=\"https:\/\/woodash.ru\/?p=19201\" 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