{"id":19244,"date":"2021-03-17T11:55:27","date_gmt":"2021-03-17T07:55:27","guid":{"rendered":"https:\/\/woodash.ru\/?p=19244"},"modified":"2021-03-17T11:55:27","modified_gmt":"2021-03-17T07:55:27","slug":"10-minuti-joga-za-mama-joga-s-tanya","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19244","title":{"rendered":"10 \u043c\u0438\u043d\u0443\u0442\u0438 \u0439\u043e\u0433\u0430 \u0437\u0430 \u043c\u0430\u043c\u0430 | \u0419\u043e\u0433\u0430 \u0441 \u0422\u0430\u043d\u044f"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"10 \u043c\u0438\u043d\u0443\u0442\u0438 \u0439\u043e\u0433\u0430 \u0437\u0430 \u043c\u0430\u043c\u0430 | \u0419\u043e\u0433\u0430 \u0441 \u0422\u0430\u043d\u044f\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/l8ZxycDs6KM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0427\u043b\u0435\u043d\u0441\u0442\u0432\u043e: <a href=\"https:\/\/www.youtube.com\/channel\/UCvyVcdLH555-KasAr8GWuiQ\/join\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/channel\/UCvyVcdLH555-KasAr8GWuiQ\/join<\/a> \u0414\u043d\u0435\u0432\u043d\u0438 \u0432\u044a\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u043e \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c <a href=\"https:\/\/www.instagram.com\/yogastanya\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/yogastanya\/<\/a> \u041d\u043e\u0432\u0438\u043d\u0438 \u043f\u043e \u0438\u043c\u0435\u0439\u043b: <a href=\"http:\/\/eepurl.com\/dDgWJn\" target=\"_blank\" rel=\"noopener\">http:\/\/eepurl.com\/dDgWJn<\/a><\/p>\n<p>\u041a\u0440\u0430\u0442\u043a\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0437\u0430 \u043c\u0430\u043c\u0430. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0441\u0430\u043c\u043e 13 \u043c\u0438\u043d\u0443\u0442\u0438, \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c, \u0440\u044a\u0446\u0435, \u043a\u0440\u0430\u043a\u0430 \u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u043a, \u043c\u0438\u0448\u043d\u0438\u0446\u0438, \u0440\u0435\u0434\u043d\u0430 \u0438 \u0437\u0430\u0434\u043d\u0430 \u0432\u0435\u0440\u0438\u0433\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u041d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u0442 \u0443\u0440\u0435\u0434\u0438.<\/p>\n<p>\u0421 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0437\u0430 \u0435\u0434\u0438\u043d \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u0435\u043d \u0434\u0435\u043d,<br \/>\n\u0422\u0430\u043d\u044f<\/p>\n<p>\u041e\u0449\u0435 10 \u043c\u0438\u043d\u0443\u0442\u043d\u0438 \u0439\u043e\u0433\u0430 \u0432\u0438\u0434\u0435\u0430 \u0432\u0438\u0434\u0435\u0430  ?? <a href=\"https:\/\/www.youtube.com\/playlist?list=PLRGppCr6bcu7siqK5aHkuPQedtKfP6uK8\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/playlist?list=PLRGppCr6bcu7siqK5aHkuPQedtKfP6uK8<\/a><\/p>\n<p>#\u0439\u043e\u0433\u0430\u0437\u0430\u043c\u0430\u043c\u0430 #\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0430\u043c\u0430 #\u0439\u043e\u0433\u0430\u0441\u0442\u0430\u043d\u044f<\/p>\n<p>??????\u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442\u0438 ??????<\/p>\n<p>?\u0419\u043e\u0433\u0430 \u0437\u0430 \u0436\u0435\u043d\u0438 ??<a href=\"https:\/\/www.youtube.com\/watch?v=1xqW2fIRjzc&#038;list=PLRGppCr6bcu7grZRG9liJ43NSk4-Q_ukE\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=1xqW2fIRjzc&amp;list=PLRGppCr6bcu7grZRG9liJ43NSk4-Q_ukE<\/a><br \/>\n?\u0414\u0415\u0420\u0417\u0410\u0419 30 \u0434\u043d\u0438 \u0439\u043e\u0433\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0441\u0440\u0435\u0434\u043d\u043e \u043d\u0438\u0432\u043e ?? <a href=\"https:\/\/www.youtube.com\/playlist?list=PLRGppCr6bcu72HmDrOdrWnt2FtmIy7DvO\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/playlist?list=PLRGppCr6bcu72HmDrOdrWnt2FtmIy7DvO<\/a><br \/>\n? 30 \u0434\u043d\u0438 \u0439\u043e\u0433\u0430 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438. \u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043c \u043d\u0430\u0432\u0438\u043a??? <a href=\"https:\/\/www.youtube.com\/playlist?list=PLRGppCr6bcu4zlYm4D4kOhKmMidSHpuSv\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/playlist?list=PLRGppCr6bcu4zlYm4D4kOhKmMidSHpuSv<\/a><\/p>\n<p>\u041a\u043e\u044f \u0441\u044a\u043c \u0430\u0437?<\/p>\n<p>\u0410\u0437 \u0441\u044a\u043c \u0422\u0430\u043d\u044f, \u0443\u0447\u0438\u0442\u0435\u043b \u0438 \u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0449 \u0441 \u043d\u0430\u0434 10 \u0433\u043e\u0434\u0438\u043d\u0438 \u043e\u043f\u0438\u0442. \u041f\u0440\u0435\u0437 2016 \u0441\u044a\u0437\u0434\u0430\u0434\u043e\u0445 \u0442\u043e\u0437\u0438 \u0439\u043e\u0433\u0430 \u043a\u0430\u043d\u0430\u043b \u043d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0438 \u0435\u0437\u0438\u043a, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0436\u0435\u043b\u0430\u0435 \u0434\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430 \u0432\u043a\u044a\u0449\u0438. \u0415\u0442\u043e \u0437\u0430\u0449\u043e, \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0441\u0430 \u0439\u043e\u0433\u0430 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438.<\/p>\n<p>\u041d\u0430 \u0441\u0430\u0439\u0442\u0430 \u043c\u0438  <a href=\"https:\/\/yogastanya.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yogastanya.com\/<\/a>  \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0439\u043e\u0433\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u0438 \u0447\u0430\u0441\u0442\u043d\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u0438. \u0417\u0430 \u0431\u0438\u0437\u043d\u0435\u0441 \u0437\u0430\u043f\u0438\u0442\u0432\u0430\u043d\u0438\u044f \u043f\u0438\u0448\u0435\u0442\u0435 \u043c\u0438 \u043d\u0430 yogastanya@gmail.com<\/p>\n<p>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u043c, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u043c\u0435 \u0439\u043e\u0433\u0430 \u0443 \u0434\u043e\u043c\u0430?<\/p>\n<p>\u0419\u043e\u0433\u0430 \u0443 \u0434\u043e\u043c\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u043f\u044a\u043b\u043d\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0437\u0438, \u043a\u043e\u0439\u0442\u043e \u044f \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430. \u0410\u0437 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043c \u0434\u0430 \u0434\u0430\u0432\u0430\u043c \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0442\u043e\u0447\u043d\u0438\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0437\u0430 \u0439\u043e\u0433\u0430 \u043f\u043e\u0437\u0438\u0442\u0435, \u043d\u043e \u0432\u0441\u044f\u043a\u043e \u0442\u044f\u043b\u043e \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u0438 \u0432\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0441 \u0435 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430. \u0422\u0430\u043a\u0430 \u0447\u0435 \u043c\u043e\u043b\u044f, \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0438 \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0439\u043e\u0433\u0430 \u043f\u043e\u0437\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0437\u0430 \u0432\u0430\u0441 \u0434\u043d\u0435\u0441. \u0418\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0439\u043a\u0438 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u043b\u0430\u0441 \u0441 \u0419\u043e\u0433\u0430 \u0441 \u0422\u0430\u043d\u044f, \u0432\u0438\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u044f\u0442\u0435, \u0447\u0435 \u043d\u043e\u0441\u0438\u0442\u0435 \u043f\u044a\u043b\u043d\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442 \u0437\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u0442\u0430 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u0442\u0430.<\/p>\n<p>\u041a\u0430\u043a\u0432\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c \u0437\u0430 \u0441\u043d\u0438\u043c\u0430\u043d\u0435 \u043d\u0430 \u0432\u0438\u0434\u0435\u0430\u0442\u0430?<\/p>\n<p>ZoomH1 ?<a href=\"https:\/\/www.amazon.de\/-\/en\/H-1n-220GE-Mobile-Phone-Recorder\/dp\/B078YYDGZ3\/ref=\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amazon.de\/-\/en\/H-1n-220GE-Mobile-Phone-Recorder\/dp\/B078YYDGZ3\/ref=<\/a>sr_1_3?dchild=1&amp;keywords=zoom+h1&amp;qid=1615974595&amp;sr=8-3<br \/>\n\u041c\u0438\u043a\u0440\u043e\u0444\u043e\u043d? <a href=\"https:\/\/www.amazon.de\/-\/en\/smartLav-microphone-waterproof-smartphone-connection\/dp\/B00EO4A7L0\/ref=\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amazon.de\/-\/en\/smartLav-microphone-waterproof-smartphone-connection\/dp\/B00EO4A7L0\/ref=<\/a>sr_1_5?dchild=1&amp;keywords=lavaliermikrofon&amp;qid=1615974873&amp;sr=8-5<br \/>\n\u0411\u0435\u0437\u0436\u0438\u0447\u0435\u043d \u043c\u0438\u043a\u0440\u043e\u0444\u043e\u043d ? <a href=\"https:\/\/www.amazon.de\/-\/en\/R%\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amazon.de\/-\/en\/R%<\/a>C3%B8de-Microphones-GO-Wireless-Microphone\/dp\/B07QGGBNMN\/ref=sr_1_5?dchild=1&amp;keywords=rode+kabellos&amp;qid=1615974924&amp;sr=8-5<br \/>\n\u041a\u0430\u043c\u0435\u0440\u0430 ? <a href=\"https:\/\/www.amazon.de\/dp\/B01BYERRUG\/ref=\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amazon.de\/dp\/B01BYERRUG\/ref=<\/a>redir_mobile_desktop?<em>encoding=UTF8&amp;aaxitk=GNeDvALaUGLkQfg.Yw8G.Q&amp;hsa_cr_id=2742738440402&amp;pd_rd_plhdr=t&amp;pd_rd_r=fadfa5a2-2044-4e05-ae22-1edb6adaad0c&amp;pd_rd_w=7MGqx&amp;pd_rd_wg=FNwBT&amp;ref<\/em>=sbx_be_s_sparkle_mcd_asin_0_title<br \/>\n\u0421\u0432\u0435\u0442\u043b\u0438\u043d\u0438 ? <a href=\"https:\/\/www.amazon.de\/-\/en\/Lighting-Photography-Portrait-Equipment-Incandescent\/dp\/B07RFS8DPJ\/ref=\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amazon.de\/-\/en\/Lighting-Photography-Portrait-Equipment-Incandescent\/dp\/B07RFS8DPJ\/ref=<\/a>sr_1_11?dchild=1&amp;keywords=studioleuchten&amp;qid=1615974688&amp;sr=8-11&amp;th=1<\/p>\n<p>\u0421\u0442\u0430\u043d\u0438 \u0447\u043b\u0435\u043d \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0430: <a href=\"https:\/\/www.youtube.com\/channel\/UCvyVcdLH555-KasAr8GWuiQ\/join\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/channel\/UCvyVcdLH555-KasAr8GWuiQ\/join<\/a><br \/>\n\u0417\u0430 \u0432\u0440\u044a\u0437\u043a\u0430: yogastanya@gmail.com<br \/>\n\u0421\u0430\u0439\u0442: <a href=\"https:\/\/yogastanya.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yogastanya.com\/<\/a><br \/>\n\u0410\u0431\u043e\u043d\u0438\u0440\u0430\u0439 \u0441\u0435: <a href=\"https:\/\/goo.gl\/UMXgGf\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/UMXgGf<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/Yogastanya\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Yogastanya<\/a><br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/yogastanya\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/yogastanya\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=l8ZxycDs6KM\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u043b\u0435\u043d\u0441\u0442\u0432\u043e: https:\/\/www.youtube.com\/channel\/UCvyVcdLH555-KasAr8GWuiQ\/join \u0414\u043d\u0435\u0432\u043d\u0438 \u0432\u044a\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u043e \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c https:\/\/www.instagram.com\/yogastanya\/ \u041d\u043e\u0432\u0438\u043d\u0438 \u043f\u043e \u0438\u043c\u0435\u0439\u043b: http:\/\/eepurl.com\/dDgWJn \u041a\u0440\u0430\u0442\u043a\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0437\u0430 \u043c\u0430\u043c\u0430. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0441\u0430\u043c\u043e 13 \u043c\u0438\u043d\u0443\u0442\u0438, \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c, \u0440\u044a\u0446\u0435, \u043a\u0440\u0430\u043a\u0430 \u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u043a, \u043c\u0438\u0448\u043d\u0438\u0446\u0438, \u0440\u0435\u0434\u043d\u0430 \u0438 \u0437\u0430\u0434\u043d\u0430 \u0432\u0435\u0440\u0438\u0433\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u041d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u0442 \u0443\u0440\u0435\u0434\u0438. \u0421 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0437\u0430 \u0435\u0434\u0438\u043d \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u0435\u043d \u0434\u0435\u043d, \u0422\u0430\u043d\u044f \u041e\u0449\u0435 10 \u043c\u0438\u043d\u0443\u0442\u043d\u0438 &hellip; <a href=\"https:\/\/woodash.ru\/?p=19244\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">10 \u043c\u0438\u043d\u0443\u0442\u0438 \u0439\u043e\u0433\u0430 \u0437\u0430 \u043c\u0430\u043c\u0430 | \u0419\u043e\u0433\u0430 \u0441 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