{"id":19249,"date":"2021-03-14T19:00:14","date_gmt":"2021-03-14T15:00:14","guid":{"rendered":"https:\/\/woodash.ru\/?p=19249"},"modified":"2021-03-14T19:00:14","modified_gmt":"2021-03-14T15:00:14","slug":"yoga-pose-prasarita-padottanasana-backbend-flexible-and-stretching-contortion-%ec%9a%94%ea%b0%80-%e8%8a%ad%e8%95%be%e8%88%9e%e8%b9%88-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19249","title":{"rendered":"Yoga Pose Prasarita Padottanasana,  Backbend, Flexible and stretching, contortion,  \uc694\uac00, \u82ad\u857e\u821e\u8e48, \uc2a4\ud2b8\ub808\uce6d"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"Yoga Pose Prasarita Padottanasana,  Backbend, Flexible and stretching, contortion,  \uc694\uac00, \u82ad\u857e\u821e\u8e48, \uc2a4\ud2b8\ub808\uce6d\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/jNY2bdsuWrU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Yoga Pose Prasarita Padottanasana,  Backbend, Flexible and stretching, contortion,  \uc694\uac00, \u82ad\u857e\u821e\u8e48, \uc2a4\ud2b8\ub808\uce6d<br \/>\n\u2714 <a href=\"http:\/\/bit.ly\/EM-FORMA-INSCREVA-SE\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/EM-FORMA-INSCREVA-SE<\/a><br \/>\n\u2714 Add\/Remove Content: emformapratico@gmail.com<br \/>\n\u2714 Source: @insta_yogini<\/p>\n<p>Em Forma Pr\u00e1tico \u00e9 um projeto de motiva\u00e7\u00e3o para voc\u00ea que quer melhorar seu corpo e entrar em forma. Com os v\u00eddeos de treino das melhores influenciadoras de treino fitness brasileiro e internacional, com nosso trabalho ajudamos a divulgar seus trabalhos e mostra para todos seus incr\u00edveis treinos di\u00e1rios que ajuda a manter uma vida mais em forma e saud\u00e1vel.<\/p>\n<p>Nosso trabalho de  sele\u00e7\u00e3o de musicas royalties free, tem o intuito de passar uma energia boa de for\u00e7a para motivar a voc\u00ea a treinar e levar uma vida mais pr\u00e1tica e saud\u00e1vel.<\/p>\n<p>?Ajude A Manter o Canal: <a href=\"http:\/\/bit.ly\/Help_Keep_the_Channel\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/Help_Keep_the_Channel<\/a><br \/>\n? Fa\u00e7a Dieta Certo: <a href=\"https:\/\/bit.ly\/ladieta_\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/ladieta_<\/a><br \/>\n?Aulas de Yoga Online: <a href=\"https:\/\/bit.ly\/REYOGA\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/REYOGA<\/a><br \/>\n? Dicas de Yoga: <a href=\"https:\/\/bit.ly\/yogatipss\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/yogatipss<\/a><\/p>\n<p>Aconselhamos que use, comente e compartilhe as seguintes playlists para obter uma melhor performance nos seus treinos:<\/p>\n<p>\u25ba Treinos completos:  <a href=\"https:\/\/www.youtube.com\/watch?v=sYPa66WJPLQ&#038;list=PL7QTrPXzWrT0nHSuabTE6v2n-0QhDVVEG\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=sYPa66WJPLQ&amp;list=PL7QTrPXzWrT0nHSuabTE6v2n-0QhDVVEG<\/a><\/p>\n<p>\u25baYoga Fitness: <a href=\"https:\/\/www.youtube.com\/watch?v=1jAK2YOBuHM&#038;list=PL7QTrPXzWrT3nvnU6qyvYmEfLPzS46Ik9\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=1jAK2YOBuHM&amp;list=PL7QTrPXzWrT3nvnU6qyvYmEfLPzS46Ik9<\/a><\/p>\n<p>\u25ba Yoga Poses: <a href=\"https:\/\/www.youtube.com\/watch?v=SDjtaB9HawE&#038;list=PL7QTrPXzWrT3s45UCzyUXDsh56GFqXOZa&#038;index=4&#038;t=0s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=SDjtaB9HawE&amp;list=PL7QTrPXzWrT3s45UCzyUXDsh56GFqXOZa&amp;index=4&amp;t=0s<\/a><\/p>\n<hr \/>\n<p>Curtam\/Enjoy: <a href=\"https:\/\/www.facebook.com\/Em-Forma-Pr%\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Em-Forma-Pr%<\/a>C3%A1tico-2284626785151421\/?modal=suggested_action<br \/>\nSigam\/Follow: <a href=\"https:\/\/www.instagram.com\/emforma_pratico\/?hl=pt-br\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/emforma_pratico\/?hl=pt-br<\/a><\/p>\n<h2>Compartilhe\/Share: <a href=\"https:\/\/youtu.be\/jNY2bdsuWrU\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/jNY2bdsuWrU<\/a><\/h2>\n<p>Yoga Pose Prasarita Padottanasana,  Backbend, Flexible and stretching, contortion,  \uc694\uac00, \u82ad\u857e\u821e\u8e48, \uc2a4\ud2b8\ub808\uce6d<br \/>\n INSCREVA-SE: <a href=\"http:\/\/bit.ly\/EM-FORMA-INSCREVA-SE\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/EM-FORMA-INSCREVA-SE<\/a><\/p>\n<p>Yoga Pose Prasarita Padottanasana,  Backbend, Flexible and stretching, contortion,  \uc694\uac00, \u82ad\u857e\u821e\u8e48, \uc2a4\ud2b8\ub808\uce6d<\/p>\n<h2> INSCREVA-SE: <a href=\"http:\/\/bit.ly\/EM-FORMA-INSCREVA-SE\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/EM-FORMA-INSCREVA-SE<\/a><\/h2>\n<p>Cr\u00e9ditos M\u00fasicas \/ \u00c1udio<\/p>\n<p>Vlog No Copyright Music<br \/>\n00:04 Song: S O U N D S &#8212; Young (feat. Brianna Corona) (Vlog No Copyright Music)<br \/>\nMusic provided by Vlog No Copyright Music.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=jNY2bdsuWrU\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Pose Prasarita Padottanasana, Backbend, Flexible and stretching, contortion, \uc694\uac00, \u82ad\u857e\u821e\u8e48, \uc2a4\ud2b8\ub808\uce6d \u2714 http:\/\/bit.ly\/EM-FORMA-INSCREVA-SE \u2714 Add\/Remove Content: emformapratico@gmail.com \u2714 Source: @insta_yogini Em Forma Pr\u00e1tico \u00e9 um projeto de motiva\u00e7\u00e3o para voc\u00ea que quer melhorar seu corpo e entrar em forma. Com os v\u00eddeos de treino das melhores influenciadoras de treino fitness brasileiro e internacional, com &hellip; <a href=\"https:\/\/woodash.ru\/?p=19249\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">Yoga Pose Prasarita Padottanasana,  Backbend, Flexible and stretching, contortion,  \uc694\uac00, \u82ad\u857e\u821e\u8e48, \uc2a4\ud2b8\ub808\uce6d<\/span><\/a><\/p>\n","protected":false},"author":68015,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[23809,23794,4777,23814,23801,23795,23802,11809,23803,23804,23811,23818,23808,23813,23807,23810,23815,23820,23799,23816,23812,23819,23800,23806,23817,19496,23793,23805,5070,23797,23798,23796],"class_list":["post-19249","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-anita-herbert","tag-backbend","tag-contortion","tag-em-forma-pratico","tag-flexibility-stretches","tag-flexible-and-stretching","tag-for-beginners","tag-full-body","tag-home-yoga","tag-how-to-do-leg-split","tag-naha-joga","tag-peregangan-yoga","tag-stella-aeternum","tag-ucg-xv_vi5df7x9milpnth_a","tag-vanessa-yoga","tag-vaneyoga","tag-yoga-daily","tag-yoga-di-rumah","tag-yoga-flocke","tag-yoga-meditation","tag-yoga-na","tag-yoga-panas","tag-yoga-pindasana","tag-yoga-plus-size","tag-yoga-po","tag-yoga-pose","tag-yoga-pose-prasarita-padottanasana","tag-yoga-stretcher","tag-yoga-workout","tag-23797","tag-23798","tag-23796"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Pose Prasarita Padottanasana, Backbend, Flexible and stretching, contortion, \uc694\uac00, \u82ad\u857e\u821e\u8e48, \uc2a4\ud2b8\ub808\uce6d - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=19249\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Pose Prasarita Padottanasana, Backbend, Flexible and stretching, contortion, \uc694\uac00, \u82ad\u857e\u821e\u8e48, \uc2a4\ud2b8\ub808\uce6d - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"Yoga Pose Prasarita Padottanasana, Backbend, Flexible and stretching, contortion, \uc694\uac00, \u82ad\u857e\u821e\u8e48, \uc2a4\ud2b8\ub808\uce6d \u2714 http:\/\/bit.ly\/EM-FORMA-INSCREVA-SE \u2714 Add\/Remove Content: emformapratico@gmail.com \u2714 Source: @insta_yogini Em Forma Pr\u00e1tico \u00e9 um projeto de motiva\u00e7\u00e3o para voc\u00ea que quer melhorar seu corpo e entrar em forma. 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