{"id":19251,"date":"2019-03-15T10:31:11","date_gmt":"2019-03-15T06:31:11","guid":{"rendered":"https:\/\/woodash.ru\/?p=19251"},"modified":"2019-03-15T10:31:11","modified_gmt":"2019-03-15T06:31:11","slug":"joga-dlya-tennisa-za-15-minut-joga-dlya-nachinayushhix","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19251","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0442\u0435\u043d\u043d\u0438\u0441\u0430 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u2013 \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0442\u0435\u043d\u043d\u0438\u0441\u0430 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u2013 \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445.\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/f1-ueyMAZrQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0421\u0435\u0440\u0438\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432 &#171;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0442\u0435\u043d\u043d\u0438\u0441\u0430&#187; \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043b\u044e\u0431\u0438\u0442 \u044d\u0442\u043e\u0442 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0438\u043c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e. \u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u0438\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432 \u0412\u044b \u0440\u0430\u0437\u043e\u0432\u044c\u0435\u0442\u0435 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0441\u0438\u043b\u0443 \u0440\u0443\u043a, \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. \u0412 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430\u0445 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432, \u0438 \u043c\u0430\u043b\u043e \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445, \u0442\u0430\u043a \u043a\u0430\u043a \u0442\u0435\u043d\u043d\u0438\u0441 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u041e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u0441\u0438\u043b\u0443 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446 \u0440\u0443\u043a \u0438 \u043d\u043e\u0433. \u041d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0437\u044b \u0432\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0434\u043b\u044f \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0430\u0446\u0438\u0438 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0438 \u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430 \u043e\u0442 \u043d\u0435\u0451. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430\u043c &#171;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0442\u0435\u043d\u043d\u0438\u0441\u0430&#187; \u043e\u0449\u0443\u0442\u0438\u043c\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0442 \u0412\u0430\u0448\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432 \u044d\u0442\u043e\u043c \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0432\u0438\u0434\u0435 \u0441\u043f\u043e\u0440\u0442\u0430!<\/p>\n<p>\u0421\u043a\u0430\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f:<br \/>\nApple: <a href=\"https:\/\/itunes.apple.com\/us\/app\/unagrande-yogaclub-besplatnye\/id963665695?mt=8\" target=\"_blank\" rel=\"noopener\">https:\/\/itunes.apple.com\/us\/app\/unagrande-yogaclub-besplatnye\/id963665695?mt=8<\/a><\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0441:<br \/>\nInstagram UYC: <a href=\"https:\/\/www.instagram.com\/unagrande_yogaclub\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/unagrande_yogaclub\/<\/a><br \/>\nFacebook UYC: <a href=\"https:\/\/www.facebook.com\/Unagrande-YogaClub-917605308258317\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Unagrande-YogaClub-917605308258317\/<\/a><br \/>\nVkontakte UYC:<br \/>\n<a href=\"https:\/\/vk.com\/unagrandeyogaclub\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/unagrandeyogaclub<\/a><br \/>\n\u0419\u043e\u0433\u0430-\u0440\u0435\u0446\u0435\u043f\u0442\u044b UYC: <a href=\"https:\/\/www.youtube.com\/playlist?list=PL7bh3Ry4wlT1ZMOCdzdZr6GDn7Xc-aUIm\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/playlist?list=PL7bh3Ry4wlT1ZMOCdzdZr6GDn7Xc-aUIm<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=f1-ueyMAZrQ\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0440\u0438\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432 &#171;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0442\u0435\u043d\u043d\u0438\u0441\u0430&#187; \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043b\u044e\u0431\u0438\u0442 \u044d\u0442\u043e\u0442 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0438\u043c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e. \u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u0438\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432 \u0412\u044b \u0440\u0430\u0437\u043e\u0432\u044c\u0435\u0442\u0435 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0441\u0438\u043b\u0443 \u0440\u0443\u043a, \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. \u0412 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430\u0445 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432, \u0438 \u043c\u0430\u043b\u043e \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445, \u0442\u0430\u043a \u043a\u0430\u043a \u0442\u0435\u043d\u043d\u0438\u0441 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u041e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u0441\u0438\u043b\u0443 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446 \u0440\u0443\u043a \u0438 \u043d\u043e\u0433. \u041d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 &hellip; <a href=\"https:\/\/woodash.ru\/?p=19251\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0442\u0435\u043d\u043d\u0438\u0441\u0430 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u2013 \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445.<\/span><\/a><\/p>\n","protected":false},"author":67562,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,5,2],"tags":[2356,6317,5361,4489,12655,4466,9536],"class_list":["post-19251","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-joga","tag-joga-asany","tag-joga-dlya-nachinayushhix","tag-joga-doma","tag-joga-kazhdyj-den","tag-razminka","tag-uroki-jogi-dlya-nachinayushhix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0442\u0435\u043d\u043d\u0438\u0441\u0430 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u2013 \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=19251\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0442\u0435\u043d\u043d\u0438\u0441\u0430 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u2013 \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0421\u0435\u0440\u0438\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432 &#171;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0442\u0435\u043d\u043d\u0438\u0441\u0430&#187; \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043b\u044e\u0431\u0438\u0442 \u044d\u0442\u043e\u0442 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0438\u043c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e. \u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u0438\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432 \u0412\u044b 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property=\"article:published_time\" content=\"2019-03-15T06:31:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Unagrande YogaClub\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Unagrande YogaClub\" \/>\n<script type=\"application\/ld+json\" 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