{"id":19311,"date":"2019-10-15T14:40:43","date_gmt":"2019-10-15T10:40:43","guid":{"rendered":"https:\/\/woodash.ru\/?p=19311"},"modified":"2019-10-15T14:40:43","modified_gmt":"2019-10-15T10:40:43","slug":"xatxa-joga-slozhnye-asany-aleksandr-taishev","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19311","title":{"rendered":"\u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430. \u0421\u043b\u043e\u0436\u043d\u044b\u0435 \u0430\u0441\u0430\u043d\u044b. \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0422\u0430\u0438\u0448\u0435\u0432"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430. \u0421\u043b\u043e\u0436\u043d\u044b\u0435 \u0430\u0441\u0430\u043d\u044b. \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0422\u0430\u0438\u0448\u0435\u0432\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/vttrXr3YJos\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0430\u0441\u0430\u043d \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043e\u0442\u043a\u0440\u044b\u043b\u0430 \u0441\u0443\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0420\u0430\u0434\u0436\u0430 \u0439\u043e\u0433\u0438.<\/p>\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0430\u0441\u0430\u043d \u0434\u043b\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0431\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f.<br \/>\n<a href=\"https:\/\/www.chakrasadhana.ru\/joga-dlya-spiny-i-pozvonochnika-video-urok.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.chakrasadhana.ru\/joga-dlya-spiny-i-pozvonochnika-video-urok.html<\/a><\/p>\n<p>\u2705\u0417\u0430\u043d\u0438\u043c\u0430\u044f\u0441\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u0430\u0441\u0430\u043d \u0441 \u043e\u043f\u044b\u0442\u043d\u044b\u043c\u0438 \u043c\u0430\u0441\u0442\u0435\u0440\u0430\u043c\u0438 \u0439\u043e\u0433\u0438, \u0432\u044b \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u0438.<br \/>\n\u2705\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0422\u0430\u0438\u0448\u0435\u0432\u0430 \u0431\u0443\u0434\u0443\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u043c \u0439\u043e\u0433\u0443 \u043e\u0442 \u043f\u043e\u043b\u0443\u0433\u043e\u0434\u0430 \u0438 \u0432\u0441\u0435\u043c, \u043a\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c: \u2705\u00ab\u0410 \u0447\u0442\u043e \u0436\u0435 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u0430\u0441\u0430\u043d?\u00bb \u0438 \u0438\u0449\u0435\u0442 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f.<\/p>\n<p>\u041a\u0443\u0440\u0441 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0430\u0441\u0430\u043d\u044b &#8212; \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 <a href=\"https:\/\/www.chakrasadhana.ru\/category\/kursy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.chakrasadhana.ru\/category\/kursy<\/a><\/p>\n<p>? \u0419\u041e\u0413\u0410, \u0427\u0410\u041a\u0420\u0410 \u0421\u0410\u0414\u0425\u0410\u041d\u0410 ?\u2014 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0422\u0430\u0438\u0448\u0435\u0432\u0430, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043d\u0430 \u043f\u0440\u044f\u043c\u043e\u0439 \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443? \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0442\u0435\u043b\u043e\u043c \u0438 ?\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0412 \u043d\u0435\u0435 \u0432\u0445\u043e\u0434\u044f\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u043b\u0430, \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e, ?\u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0430\u0446\u0438\u044e \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 (\u0447\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u043e\u0439) \u0441\u0438\u0441\u0442\u0435\u043c\u044b ?\u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0430\u0441\u0430\u043d, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u043c\u043a\u043e\u0432 (\u0431\u0430\u043d\u0434\u0445) \u0438 \u043c\u0443\u0434\u0440, \u0448\u0430\u0442\u043a\u0430\u0440\u043c, \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b, \u043c\u0430\u043d\u0442\u0440 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e. \u041e\u0441\u043e\u0437\u043d\u0430\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0432 \u043d\u0430\u0448\u0435\u043c \u0442\u0435\u043b\u0435, \u043c\u044b \u0441\u043c\u043e\u0436\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0442\u0435\u043b\u043e, \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c, \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u0432\u043e\u043b\u0435\u0432\u043e\u0439 \u0430\u0441\u043f\u0435\u043a\u0442, \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u043d\u0430\u0448 \u0443\u043c, \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0444\u0435\u0440\u0443, \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b, \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438, \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c \u043f\u0440\u0438\u0440\u043e\u0434\u0443 \u0441\u0432\u043e\u0435\u0439 \u0414\u0443\u0448\u0438. ?\u0412 \u044d\u0442\u043e\u0439 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0435 \u043d\u0435\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u043e\u0432\u043e\u0433\u043e, \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0434\u0445\u043e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u044c \u043a\u0430\u043a \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0434\u0432\u0443\u0445 \u043d\u0430\u0447\u0430\u043b &#8212; \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0430\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0445 \u0439\u043e\u0433\u0438.<\/p>\n<p>?<a href=\"https:\/\/www.chakrasadhana.ru\" target=\"_blank\" rel=\"noopener\">https:\/\/www.chakrasadhana.ru<\/a> \u0439\u043e\u0433\u0430-\u0441\u0442\u0443\u0434\u0438\u044f &#171;\u0427\u0410\u041a\u0420\u0410&#187; \u043d\u0430 \u0427\u0438\u0441\u0442\u044b\u0445 \u043f\u0440\u0443\u0434\u0430\u0445<\/p>\n<p>?\u0411\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0432 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435 \u0434\u043d\u0438<br \/>\n<a href=\"https:\/\/www.chakrasadhana.ru\/blizhayshie-seminary.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.chakrasadhana.ru\/blizhayshie-seminary.html<\/a><\/p>\n<p>?\u0411\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0435 \u0439\u043e\u0433\u0430-\u0442\u0443\u0440\u044b \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0422\u0430\u0438\u0448\u0435\u0432\u0430<br \/>\n<a href=\"https:\/\/www.chakrasadhana.ru\/joga-tury.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.chakrasadhana.ru\/joga-tury.html<\/a><\/p>\n<p>\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0432 Facebook<br \/>\n<a href=\"https:\/\/www.facebook.com\/aleks.taishev?ref=bookmarks\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/aleks.taishev?ref=bookmarks<\/a><\/p>\n<p>\u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0430\u0441\u0430\u043d\u044b, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0430\u0441\u0430\u043d,<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=vttrXr3YJos\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0430\u0441\u0430\u043d \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043e\u0442\u043a\u0440\u044b\u043b\u0430 \u0441\u0443\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0420\u0430\u0434\u0436\u0430 \u0439\u043e\u0433\u0438. \u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0430\u0441\u0430\u043d \u0434\u043b\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0431\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. https:\/\/www.chakrasadhana.ru\/joga-dlya-spiny-i-pozvonochnika-video-urok.html \u2705\u0417\u0430\u043d\u0438\u043c\u0430\u044f\u0441\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u0430\u0441\u0430\u043d \u0441 \u043e\u043f\u044b\u0442\u043d\u044b\u043c\u0438 \u043c\u0430\u0441\u0442\u0435\u0440\u0430\u043c\u0438 \u0439\u043e\u0433\u0438, \u0432\u044b \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u0438. \u2705\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0422\u0430\u0438\u0448\u0435\u0432\u0430 \u0431\u0443\u0434\u0443\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u043c \u0439\u043e\u0433\u0443 \u043e\u0442 \u043f\u043e\u043b\u0443\u0433\u043e\u0434\u0430 \u0438 \u0432\u0441\u0435\u043c, \u043a\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c: \u2705\u00ab\u0410 \u0447\u0442\u043e \u0436\u0435 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u0430\u0441\u0430\u043d?\u00bb &hellip; <a href=\"https:\/\/woodash.ru\/?p=19311\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430. \u0421\u043b\u043e\u0436\u043d\u044b\u0435 \u0430\u0441\u0430\u043d\u044b. \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 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