{"id":19352,"date":"2019-07-09T09:30:02","date_gmt":"2019-07-09T05:30:02","guid":{"rendered":"https:\/\/woodash.ru\/?p=19352"},"modified":"2019-07-09T09:30:02","modified_gmt":"2019-07-09T05:30:02","slug":"joga-doma-utrennij-kompleks-na-5-minut-joga-dlya-nachinayushhix","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19352","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430 | \u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430 5 \u043c\u0438\u043d\u0443\u0442 | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430 | \u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430 5 \u043c\u0438\u043d\u0443\u0442 | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f 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href=\"https:\/\/yogadudina.ru\/y\/2837bc2\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/2837bc2<\/a><br \/>\n\u0417\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0448\u0435\u044f &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/0490573\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/0490573<\/a><br \/>\n\u042d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u0440\u0438 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/2c31211\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/2c31211<\/a><br \/>\n\u041a\u0430\u043a \u043b\u0435\u0433\u043a\u043e \u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437\u0430 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/80f887a\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/80f887a<\/a><br \/>\n\u041e\u0441\u0430\u043d\u043a\u0430 \u041b\u0415\u0414\u0418 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/7de452c\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/7de452c<\/a><br \/>\n\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/e986517\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/e986517<\/a>  \u200b<br \/>\n\u041c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441 \u043f\u043e \u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/029a577\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/029a577<\/a><br \/>\n\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 \u0431\u0435\u0437 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/b2f6710\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/b2f6710<\/a><br \/>\n\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/28b9fd3\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/28b9fd3<\/a><br \/>\n\u041f\u0440\u043e\u0441\u0442\u0430\u044f \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/412e314\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/412e314<\/a><br \/>\n\u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/0f83313\" target=\"_blank\" rel=\"noopener\">https:\/\/yogadudina.ru\/y\/0f83313<\/a><\/p>\n<p>#\u0439\u043e\u0433\u0430\u0434\u043e\u043c\u0430 #\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 #\u0439\u043e\u0433\u0430\u0434\u0443\u0434\u0438\u043d\u0430 #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u0441\u043f\u0438\u043d\u044b #\u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 #\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0434\u043b\u044f\u0441\u043f\u0438\u043d\u044b #\u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f #yogadudina<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=KsoxHMZkT6I\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 \u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u0432 \u041e\u043d\u043b\u0430\u0439\u043d-\u041a\u043b\u0443\u0431 \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0419\u043e\u0433\u0438 (\u043b\u0430\u0439\u0442) \u0441 \u0434\u043e\u0441\u0442\u0443\u043f\u043e\u043c \u043a \u043f\u0440\u044f\u043c\u044b\u043c \u044d\u0444\u0438\u0440\u0430\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 14 \u0434\u043d\u0435\u0439) \u043c\u043e\u0436\u043d\u043e \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435: https:\/\/yogadudina.ru\/y\/b888fb4 \u2705 \u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u0432 \u041e\u043d\u043b\u0430\u0439\u043d-\u041a\u043b\u0443\u0431 \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0419\u043e\u0433\u0438 (\u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f) \u0441 \u0434\u043e\u0441\u0442\u0443\u043f\u043e\u043c \u043a \u043f\u0440\u044f\u043c\u044b\u043c \u044d\u0444\u0438\u0440\u0430\u043c \u0438 \u043a\u043e \u0432\u0441\u0435\u043c \u043a\u0443\u0440\u0441\u0430\u043c \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c \u043c\u043e\u0436\u043d\u043e \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435: https:\/\/yogadudina.ru\/y\/f1976d4 \u2705 \u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c 30 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043d\u044b\u0445 \u0443\u0440\u043e\u043a\u043e\u0432 \u041e\u043d\u043b\u0430\u0439\u043d-\u041a\u043b\u0443\u0431\u0430 \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0419\u043e\u0433\u0438: https:\/\/yogadudina.ru\/y\/c17dc30 \u041c\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438? &hellip; <a href=\"https:\/\/woodash.ru\/?p=19352\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430 | \u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430 5 \u043c\u0438\u043d\u0443\u0442 | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445<\/span><\/a><\/p>\n","protected":false},"author":67955,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[5821,5552,14473,5549,5361,5819,4489,21404,5550,8590,21740,21403,14472,5825,7853,5818,4493,24236],"class_list":["post-19352","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-domashnyaya-joga","tag-zhenskaya-joga","tag-zdorovyj-pozvnochnik","tag-joga-dlya-vsex","tag-joga-dlya-nachinayushhix","tag-joga-dlya-utra","tag-joga-doma","tag-joga-s-tatyanoj-dudinoj","tag-joga-uprazhneniya","tag-joga-utrom-doma","tag-jogadudina","tag-jogaterapiya-s-tatyanoj-dudinoj","tag-toniziruyushhij-kompleks","tag-uprazhneniya-dlya-doma","tag-utrennij-kompleks","tag-utrennij-kompleks-jogi","tag-utrennyaya-joga","tag-ekspress-joga"],"yoast_head":"<!-- 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