{"id":19383,"date":"2021-03-06T16:52:55","date_gmt":"2021-03-06T12:52:55","guid":{"rendered":"https:\/\/woodash.ru\/?p=19383"},"modified":"2021-03-06T16:52:55","modified_gmt":"2021-03-06T12:52:55","slug":"poza-vytyanutogo-bokovogo-ugla-joga-dlya-nachinayushhix-joga-otstrojka-asan","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19383","title":{"rendered":"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/bLhXdv7YAMU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d\u044b \u0443\u0442\u0442\u0445\u0438\u0442\u0430 \u043f\u0430\u0440\u0448\u0432\u0430\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430.<\/p>\n<p>\u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u0443\u043a\u043e\u0439 \u0434\u043e\u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f \u0434\u043e \u043f\u043e\u043b\u0430, \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u0431\u043b\u043e\u043a\u043e\u043c \u0434\u043b\u044f \u0439\u043e\u0433\u0438 \u0438\u043b\u0438 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u043d\u0438\u0433\u043e\u0439. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0431\u043b\u043e\u043a \u0440\u044f\u0434\u043e\u043c \u0441\u043e \u0441\u0442\u0443\u043f\u043d\u0435\u0439 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u044c \u043d\u0430 \u043d\u0435\u0433\u043e.<\/p>\n<p>\u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u044d\u0442\u0443 \u0430\u0441\u0430\u043d\u0443 \u0432 \u0432\u0430\u0448\u0443 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443, \u0432\u0435\u0434\u044c \u043e\u043d\u0430 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0438 \u0442\u0430\u043b\u0438\u044e \u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0443\u0437\u043a\u043e\u0439.<\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u0439 \u043a\u0430\u043d\u0430\u043b:  <a href=\"https:\/\/www.youtube.com\/channel\/UCV-NGdbUj6RHXivUHqD38tA\/featured\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/channel\/UCV-NGdbUj6RHXivUHqD38tA\/featured<\/a><\/p>\n<p>\u0419\u043e\u0433\u0430 \u043d\u0430 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e 15 \u043c\u0438\u043d:\u200b <a href=\"https:\/\/www.youtube.com\/watch?v=icUHfDz-Ges&#038;t=15s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=icUHfDz-Ges&#038;t=15s<\/a><br \/>\n\u0419\u043e\u0433\u0430 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c:<a href=\"https:\/\/www.youtube.com\/watch?v=PpXaGSZeExA&#038;t=23s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=PpXaGSZeExA&#038;t=23s<\/a><br \/>\n\u0419\u043e\u0433\u0430 \u0443\u0442\u0440\u043e\u043c: <a href=\"https:\/\/www.youtube.com\/watch?v=PUERDfNTfAs&#038;t=2s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=PUERDfNTfAs&#038;t=2s<\/a><\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u0439 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: <a href=\"https:\/\/www.instagram.com\/malygina_kseniya\/?igshid=hc9gwxq8292k\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/malygina_kseniya\/?igshid=hc9gwxq8292k<\/a><\/p>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044f \u0439\u043e\u0433\u0443 \u0434\u043e\u043c\u0430, \u0431\u0435\u0437 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430, \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443. \u041d\u0435 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 \u0431\u043e\u043b\u044c. \u0418\u043c\u0435\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f, \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/p>\n<p>\u0439\u043e\u0433\u0430 | \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 |\u0419\u043e\u0433\u0430 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445<\/p>\n<p>#\u0439\u043e\u0433\u0430\u200b #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\u200b #\u0439\u043e\u0433\u0430\u0430\u0441\u0430\u043d\u044b #\u0441\u043f\u043e\u0440\u0442 #\u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u200b\u200b\u200b #\u0439\u043e\u0433\u0430prosto<br \/>\n#\u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=bLhXdv7YAMU\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d\u044b \u0443\u0442\u0442\u0445\u0438\u0442\u0430 \u043f\u0430\u0440\u0448\u0432\u0430\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u0443\u043a\u043e\u0439 \u0434\u043e\u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f \u0434\u043e \u043f\u043e\u043b\u0430, \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u0431\u043b\u043e\u043a\u043e\u043c \u0434\u043b\u044f \u0439\u043e\u0433\u0438 \u0438\u043b\u0438 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u043d\u0438\u0433\u043e\u0439. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0431\u043b\u043e\u043a \u0440\u044f\u0434\u043e\u043c \u0441\u043e \u0441\u0442\u0443\u043f\u043d\u0435\u0439 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u044c \u043d\u0430 \u043d\u0435\u0433\u043e. \u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u044d\u0442\u0443 \u0430\u0441\u0430\u043d\u0443 \u0432 \u0432\u0430\u0448\u0443 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443, \u0432\u0435\u0434\u044c \u043e\u043d\u0430 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0438 \u0442\u0430\u043b\u0438\u044e \u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0443\u0437\u043a\u043e\u0439. \u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u0439 \u043a\u0430\u043d\u0430\u043b: &hellip; <a href=\"https:\/\/woodash.ru\/?p=19383\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d<\/span><\/a><\/p>\n","protected":false},"author":67930,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[13103,4504,19239,10192,17725,17737,14987,5552,4505,12052,2356,14977,4500,5361,6326,14978,11303,14979,175,14982,22156,7033,14976,4457,14981,7854,7505,4493,24325,8589,14986,8201],"class_list":["post-19383","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-flow","tag-yoga","tag-adxo-mukxa-shvanasana","tag-asana","tag-asany-dlya-nachinayushhix","tag-asany-dlya-spiny","tag-bazovye-asany","tag-zhenskaya-joga","tag-zanyatiya-jogoj","tag-in-joga","tag-joga","tag-joga-1-chas","tag-joga-dlya-zhenshhin","tag-joga-dlya-nachinayushhix","tag-joga-dlya-poxudeniya","tag-joga-odin-chas","tag-joga-flou","tag-joga-flou-dlya-nachinayushhix","tag-meditaciya","tag-myagkaya-rastyazhka","tag-poza-vytyanutogo-treugolnika","tag-pozy-jogi","tag-privetsvie-solncu","tag-rastyazhka","tag-ryastyazhka","tag-surya-namaskar","tag-urok-jogi","tag-utrennyaya-joga","tag-uttxita-parshvakonasana","tag-flou","tag-xatxa-dlya-nachinayushhix","tag-xatxa-joga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=19383\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u041e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d\u044b \u0443\u0442\u0442\u0445\u0438\u0442\u0430 \u043f\u0430\u0440\u0448\u0432\u0430\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u0443\u043a\u043e\u0439 \u0434\u043e\u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f \u0434\u043e \u043f\u043e\u043b\u0430, \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u0431\u043b\u043e\u043a\u043e\u043c \u0434\u043b\u044f \u0439\u043e\u0433\u0438 \u0438\u043b\u0438 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u043d\u0438\u0433\u043e\u0439. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0431\u043b\u043e\u043a \u0440\u044f\u0434\u043e\u043c \u0441\u043e \u0441\u0442\u0443\u043f\u043d\u0435\u0439 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u044c \u043d\u0430 \u043d\u0435\u0433\u043e. \u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u044d\u0442\u0443 \u0430\u0441\u0430\u043d\u0443 \u0432 \u0432\u0430\u0448\u0443 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443, \u0432\u0435\u0434\u044c \u043e\u043d\u0430 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0438 \u0442\u0430\u043b\u0438\u044e \u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0443\u0437\u043a\u043e\u0439. \u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u0439 \u043a\u0430\u043d\u0430\u043b: &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=19383\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-06T12:52:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0419\u043e\u0433\u0430 Prosto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0419\u043e\u0433\u0430 Prosto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/woodash.ru\/?p=19383#article\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/?p=19383\"},\"author\":{\"name\":\"\u0419\u043e\u0433\u0430 Prosto\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/01bc97134ab1e6b1dff587468e727a8d\"},\"headline\":\"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d\",\"datePublished\":\"2021-03-06T12:52:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/woodash.ru\/?p=19383\"},\"wordCount\":166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/woodash.ru\/#organization\"},\"keywords\":[\"flow\",\"yoga\",\"\u0430\u0434\u0445\u043e \u043c\u0443\u043a\u0445\u0430 \u0448\u0432\u0430\u043d\u0430\u0441\u0430\u043d\u0430\",\"\u0430\u0441\u0430\u043d\u0430\",\"\u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\",\"\u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b\",\"\u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0430\u0441\u0430\u043d\u044b\",\"\u0436\u0435\u043d\u0441\u043a\u0430\u044f \u0439\u043e\u0433\u0430\",\"\u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0439\u043e\u0433\u043e\u0439\",\"\u0438\u043d\u044c \u0439\u043e\u0433\u0430\",\"\u0419\u043e\u0433\u0430\",\"\u0439\u043e\u0433\u0430 1 \u0447\u0430\u0441\",\"\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d\",\"\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\",\"\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f\",\"\u0439\u043e\u0433\u0430 \u043e\u0434\u0438\u043d \u0447\u0430\u0441\",\"\u0439\u043e\u0433\u0430 \u0444\u043b\u043e\u0443\",\"\u0439\u043e\u0433\u0430 \u0444\u043b\u043e\u0443 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\",\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\",\"\u043c\u044f\u0433\u043a\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430\",\"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0430\",\"\u043f\u043e\u0437\u044b \u0439\u043e\u0433\u0438\",\"\u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0443\",\"\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430\",\"\u0440\u044f\u0441\u0442\u044f\u0436\u043a\u0430\",\"\u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\",\"\u0443\u0440\u043e\u043a \u0439\u043e\u0433\u0438\",\"\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0439\u043e\u0433\u0430\",\"\u0443\u0442\u0442\u0445\u0438\u0442\u0430 \u043f\u0430\u0440\u0448\u0432\u0430\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430\",\"\u0444\u043b\u043e\u0443\",\"\u0445\u0430\u0442\u0445\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\",\"\u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430\"],\"articleSection\":[\"\u0419\u043e\u0433\u0430\",\"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u041b\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e\",\"\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/woodash.ru\/?p=19383#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/woodash.ru\/?p=19383\",\"url\":\"https:\/\/woodash.ru\/?p=19383\",\"name\":\"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/#website\"},\"datePublished\":\"2021-03-06T12:52:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/woodash.ru\/?p=19383#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/woodash.ru\/?p=19383\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/woodash.ru\/?p=19383#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/woodash.ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/woodash.ru\/#website\",\"url\":\"https:\/\/woodash.ru\/\",\"name\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/woodash.ru\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/woodash.ru\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/woodash.ru\/#organization\",\"name\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"url\":\"https:\/\/woodash.ru\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png\",\"contentUrl\":\"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png\",\"width\":1260,\"height\":889,\"caption\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\"},\"image\":{\"@id\":\"https:\/\/woodash.ru\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/01bc97134ab1e6b1dff587468e727a8d\",\"name\":\"\u0419\u043e\u0433\u0430 Prosto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"\u0419\u043e\u0433\u0430 Prosto\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/woodash.ru\/?p=19383","og_locale":"ru_RU","og_type":"article","og_title":"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","og_description":"\u041e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d\u044b \u0443\u0442\u0442\u0445\u0438\u0442\u0430 \u043f\u0430\u0440\u0448\u0432\u0430\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u0443\u043a\u043e\u0439 \u0434\u043e\u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f \u0434\u043e \u043f\u043e\u043b\u0430, \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u0431\u043b\u043e\u043a\u043e\u043c \u0434\u043b\u044f \u0439\u043e\u0433\u0438 \u0438\u043b\u0438 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u043d\u0438\u0433\u043e\u0439. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0431\u043b\u043e\u043a \u0440\u044f\u0434\u043e\u043c \u0441\u043e \u0441\u0442\u0443\u043f\u043d\u0435\u0439 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u044c \u043d\u0430 \u043d\u0435\u0433\u043e. \u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u044d\u0442\u0443 \u0430\u0441\u0430\u043d\u0443 \u0432 \u0432\u0430\u0448\u0443 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443, \u0432\u0435\u0434\u044c \u043e\u043d\u0430 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0438 \u0442\u0430\u043b\u0438\u044e \u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0443\u0437\u043a\u043e\u0439. \u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u0439 \u043a\u0430\u043d\u0430\u043b: &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d","og_url":"https:\/\/woodash.ru\/?p=19383","og_site_name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","article_published_time":"2021-03-06T12:52:55+00:00","og_image":[{"width":1260,"height":889,"url":"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1","type":"image\/png"}],"author":"\u0419\u043e\u0433\u0430 Prosto","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"\u0419\u043e\u0433\u0430 Prosto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/woodash.ru\/?p=19383#article","isPartOf":{"@id":"https:\/\/woodash.ru\/?p=19383"},"author":{"name":"\u0419\u043e\u0433\u0430 Prosto","@id":"https:\/\/woodash.ru\/#\/schema\/person\/01bc97134ab1e6b1dff587468e727a8d"},"headline":"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d","datePublished":"2021-03-06T12:52:55+00:00","mainEntityOfPage":{"@id":"https:\/\/woodash.ru\/?p=19383"},"wordCount":166,"commentCount":0,"publisher":{"@id":"https:\/\/woodash.ru\/#organization"},"keywords":["flow","yoga","\u0430\u0434\u0445\u043e \u043c\u0443\u043a\u0445\u0430 \u0448\u0432\u0430\u043d\u0430\u0441\u0430\u043d\u0430","\u0430\u0441\u0430\u043d\u0430","\u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445","\u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b","\u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0430\u0441\u0430\u043d\u044b","\u0436\u0435\u043d\u0441\u043a\u0430\u044f \u0439\u043e\u0433\u0430","\u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0439\u043e\u0433\u043e\u0439","\u0438\u043d\u044c \u0439\u043e\u0433\u0430","\u0419\u043e\u0433\u0430","\u0439\u043e\u0433\u0430 1 \u0447\u0430\u0441","\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d","\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445","\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f","\u0439\u043e\u0433\u0430 \u043e\u0434\u0438\u043d \u0447\u0430\u0441","\u0439\u043e\u0433\u0430 \u0444\u043b\u043e\u0443","\u0439\u043e\u0433\u0430 \u0444\u043b\u043e\u0443 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445","\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f","\u043c\u044f\u0433\u043a\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430","\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0430","\u043f\u043e\u0437\u044b \u0439\u043e\u0433\u0438","\u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0443","\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430","\u0440\u044f\u0441\u0442\u044f\u0436\u043a\u0430","\u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440","\u0443\u0440\u043e\u043a \u0439\u043e\u0433\u0438","\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0439\u043e\u0433\u0430","\u0443\u0442\u0442\u0445\u0438\u0442\u0430 \u043f\u0430\u0440\u0448\u0432\u0430\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430","\u0444\u043b\u043e\u0443","\u0445\u0430\u0442\u0445\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445","\u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430"],"articleSection":["\u0419\u043e\u0433\u0430","\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u041b\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e","\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/woodash.ru\/?p=19383#respond"]}]},{"@type":"WebPage","@id":"https:\/\/woodash.ru\/?p=19383","url":"https:\/\/woodash.ru\/?p=19383","name":"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","isPartOf":{"@id":"https:\/\/woodash.ru\/#website"},"datePublished":"2021-03-06T12:52:55+00:00","breadcrumb":{"@id":"https:\/\/woodash.ru\/?p=19383#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/woodash.ru\/?p=19383"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/woodash.ru\/?p=19383#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/woodash.ru\/"},{"@type":"ListItem","position":2,"name":"\u041f\u043e\u0437\u0430 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0431\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0433\u043b\u0430| \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445| \u0419\u043e\u0433\u0430 \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d"}]},{"@type":"WebSite","@id":"https:\/\/woodash.ru\/#website","url":"https:\/\/woodash.ru\/","name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","description":"","publisher":{"@id":"https:\/\/woodash.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/woodash.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/woodash.ru\/#organization","name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","url":"https:\/\/woodash.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/woodash.ru\/#\/schema\/logo\/image\/","url":"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png","contentUrl":"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png","width":1260,"height":889,"caption":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c"},"image":{"@id":"https:\/\/woodash.ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/woodash.ru\/#\/schema\/person\/01bc97134ab1e6b1dff587468e727a8d","name":"\u0419\u043e\u0433\u0430 Prosto","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/woodash.ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"\u0419\u043e\u0433\u0430 Prosto"}}]}},"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p60QFb-52D","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts\/19383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/users\/67930"}],"replies":[{"embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19383"}],"version-history":[{"count":0,"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts\/19383\/revisions"}],"wp:attachment":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}