{"id":19433,"date":"2014-02-11T10:10:44","date_gmt":"2014-02-11T06:10:44","guid":{"rendered":"https:\/\/woodash.ru\/?p=19433"},"modified":"2014-02-11T10:10:44","modified_gmt":"2014-02-11T06:10:44","slug":"bikini-yoga-joga-dlya-nachinayushhix-dlya-korrekcii-figury-chast-3","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19433","title":{"rendered":"BIKINI YOGA | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0444\u0438\u0433\u0443\u0440\u044b (\u0427\u0430\u0441\u0442\u044c 3)"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"BIKINI YOGA | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0444\u0438\u0433\u0443\u0440\u044b (\u0427\u0430\u0441\u0442\u044c 3)\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/TpK7BEHsdAY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0430 \u043d\u0430 \u043a\u0430\u043d\u0430\u043b &#8212; <a href=\"http:\/\/sub.katerinabuida.com\" target=\"_blank\" rel=\"noopener\">http:\/\/sub.katerinabuida.com<\/a><br \/>\n\u25ba \u041f\u043e\u0441\u0442\u0440\u043e\u0439\u043d\u0435\u0439 \u0438 \u0432\u044b\u0438\u0433\u0440\u0430\u0439 \u0414\u0415\u041d\u0415\u0416\u041d\u042b\u0419 \u041f\u0420\u0418\u0417! \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 &#8212; <a href=\"http:\/\/katerinabuida.com\/4584-2\/\" target=\"_blank\" rel=\"noopener\">http:\/\/katerinabuida.com\/4584-2\/<\/a><br \/>\n\u25ba \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0443\u0447\u0435\u043d\u0438\u0446 &#8212; <a href=\"http:\/\/katerinabuida.com\/doska-pocheta\" target=\"_blank\" rel=\"noopener\">http:\/\/katerinabuida.com\/doska-pocheta<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u0426\u0435\u043b\u044c BIKINI YOGA \u2014 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0444\u0438\u0433\u0443\u0440\u044b, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0430\u0441\u044c \u043e\u0441\u0430\u043d\u043a\u0430, \u0440\u0430\u0441\u043a\u0440\u044b\u043b\u0438\u0441\u044c \u043f\u043b\u0435\u0447\u0438, \u043f\u043e\u0434\u043d\u044f\u043b\u0430\u0441\u044c \u0433\u043e\u043b\u043e\u0432\u0430, \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u043b\u0441\u044f \u0436\u0438\u0432\u043e\u0442.<br \/>\n\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0443\u0441\u043a\u043e\u0440\u044f\u044e\u0442 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a \u0438 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u043c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0438 \u043e\u0431\u0449\u0443\u044e \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432\u0430\u043c \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0442\u043e\u043d\u0443\u0441\u0430.<br \/>\nBIKINI YOGA \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043b\u0435\u0442\u0443 \u0438 \u043f\u043b\u044f\u0436\u043d\u043e\u043c\u0443 \u0441\u0435\u0437\u043e\u043d\u0443.<\/p>\n<p>\u041f\u0435\u0440\u0435\u0434 \u0434\u0430\u043d\u043d\u044b\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u043c \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442\u0441\u044f 2 \u0447\u0430\u0441\u0442\u0438:<br \/>\nBIKINI YOGA | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0444\u0438\u0433\u0443\u0440\u044b (\u0427\u0430\u0441\u0442\u044c 1) &#8212; <a href=\"http:\/\/www.youtube.com\/watch?v=zO_73woISyQ\" target=\"_blank\" rel=\"noopener\">http:\/\/www.youtube.com\/watch?v=zO_73woISyQ<\/a><br \/>\nBIKINI YOGA | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0444\u0438\u0433\u0443\u0440\u044b (\u0427\u0430\u0441\u0442\u044c 2) &#8212;<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=q_UWPAcHIkk\" target=\"_blank\" rel=\"noopener\">http:\/\/www.youtube.com\/watch?v=q_UWPAcHIkk<\/a><\/p>\n<p>\u2605 \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442 BIKINI YOGA | \u0411\u0418\u041a\u0418\u041d\u0418 \u0419\u041e\u0413\u0410 &#8212; <a href=\"http:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27Yg8zymzgQwdcLbJgefcBzr\" target=\"_blank\" rel=\"noopener\">http:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27Yg8zymzgQwdcLbJgefcBzr<\/a><\/p>\n<p>\u2605 \u0421 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c &#8212; <a href=\"https:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27YSyM-5hLZk-V1gbVBUxOCL\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27YSyM-5hLZk-V1gbVBUxOCL<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u2665 <a href=\"http:\/\/www.katerinabuida.com\" target=\"_blank\" rel=\"noopener\">http:\/\/www.katerinabuida.com<\/a><br \/>\n\u2665 Vkontakte &#8212; <a href=\"http:\/\/vk.com\/fitoyoga\" target=\"_blank\" rel=\"noopener\">http:\/\/vk.com\/fitoyoga<\/a><br \/>\n\u2665 Instagram &#8212; <a href=\"http:\/\/katerinabuida.com\/eap\/nb\/instagram\" target=\"_blank\" rel=\"noopener\">http:\/\/katerinabuida.com\/eap\/nb\/instagram<\/a><br \/>\n\u2665 Facebook &#8212; <a href=\"https:\/\/www.facebook.com\/katerinabuida\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/katerinabuida<\/a><br \/>\n\u2665 Google + <a href=\"http:\/\/goo.gl\/ZlU4Q\" target=\"_blank\" rel=\"noopener\">http:\/\/goo.gl\/ZlU4Q<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u0412\u0430\u0448 \u0442\u0440\u0435\u043d\u0435\u0440 \u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0411\u0443\u0439\u0434\u0430<\/p>\n<p>\u041c\u0443\u0437\u044b\u043a\u0430:<br \/>\n1. &#171;Song with the Far Away Pianos&#187; by Calling Sister Midnight &#8212; <a href=\"http:\/\/ccmixter.org\/files\/romancito\/30887\" target=\"_blank\" rel=\"noopener\">http:\/\/ccmixter.org\/files\/romancito\/30887<\/a><br \/>\n2. Invisible Love.mp3 &#8212; Alicia Keys, Beyonc\u0439 or Rihanna Style, <a href=\"http:\/\/www.danosongs.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.danosongs.com\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=TpK7BEHsdAY\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0430 \u043d\u0430 \u043a\u0430\u043d\u0430\u043b &#8212; http:\/\/sub.katerinabuida.com \u25ba \u041f\u043e\u0441\u0442\u0440\u043e\u0439\u043d\u0435\u0439 \u0438 \u0432\u044b\u0438\u0433\u0440\u0430\u0439 \u0414\u0415\u041d\u0415\u0416\u041d\u042b\u0419 \u041f\u0420\u0418\u0417! \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 &#8212; http:\/\/katerinabuida.com\/4584-2\/ \u25ba \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0443\u0447\u0435\u043d\u0438\u0446 &#8212; 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\u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a \u0438 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u043c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0438 \u043e\u0431\u0449\u0443\u044e &hellip; <a href=\"https:\/\/woodash.ru\/?p=19433\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">BIKINI YOGA | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 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3)<\/span><\/a><\/p>\n","protected":false},"author":67476,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[14230,22131,15366,14256,4465,4762,2356,5361,6326,5550,14468,21101,24489,16805,12903,21100,24490,24491,5826],"class_list":["post-19433","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-bikini","tag-bikini-yoga","tag-yoga-idea","tag-yoga-girl","tag-gibkost","tag-gimnastika","tag-joga","tag-joga-dlya-nachinayushhix","tag-joga-dlya-poxudeniya","tag-joga-uprazhneniya","tag-katerina-bujda","tag-kompleks-uprazhnenij","tag-korrekciya-figury","tag-myshechnyj-tonus","tag-osanka","tag-podgotovitsya-k-letu","tag-podtyanut-zhivot","tag-fitnes-dlya-zhenshhin","tag-fitnes-doma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BIKINI YOGA | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0444\u0438\u0433\u0443\u0440\u044b (\u0427\u0430\u0441\u0442\u044c 3) - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=19433\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIKINI YOGA | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f 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\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0443\u0447\u0435\u043d\u0438\u0446 &#8212; http:\/\/katerinabuida.com\/doska-pocheta \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 \u0426\u0435\u043b\u044c BIKINI YOGA \u2014 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0444\u0438\u0433\u0443\u0440\u044b, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0430\u0441\u044c \u043e\u0441\u0430\u043d\u043a\u0430, \u0440\u0430\u0441\u043a\u0440\u044b\u043b\u0438\u0441\u044c \u043f\u043b\u0435\u0447\u0438, \u043f\u043e\u0434\u043d\u044f\u043b\u0430\u0441\u044c \u0433\u043e\u043b\u043e\u0432\u0430, \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u043b\u0441\u044f \u0436\u0438\u0432\u043e\u0442. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u0430\u043d\u043d\u043e\u0433\u043e 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\u0444\u0438\u0433\u0443\u0440\u044b (\u0427\u0430\u0441\u0442\u044c 3)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=19433\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-11T06:10:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e 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