{"id":19488,"date":"2020-11-05T12:00:12","date_gmt":"2020-11-05T08:00:12","guid":{"rendered":"https:\/\/woodash.ru\/?p=19488"},"modified":"2020-11-05T12:00:12","modified_gmt":"2020-11-05T08:00:12","slug":"full-body-yoga-for-strength-flexibility-25-minute-at-home-mobility-routine","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19488","title":{"rendered":"Full Body Yoga for Strength &amp; Flexibility | 25 Minute At Home Mobility Routine"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"Full Body Yoga for Strength &amp; Flexibility | 25 Minute At Home Mobility Routine\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/Eml2xnoLpYE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Powerful Yoga Workout for Strength &amp; Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.<\/p>\n<p>WORKOUT DETAILS<\/p>\n<p>?? No equipment<br \/>\n?? 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)<br \/>\n?? No Repeat<\/p>\n<p>D I S C L A I M E R<\/p>\n<p>Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.<\/p>\n<p>This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.<\/p>\n<p>? My Outfit : <a href=\"https:\/\/gym.sh\/Shop-Anna-E\" target=\"_blank\" rel=\"noopener\">https:\/\/gym.sh\/Shop-Anna-E<\/a><br \/>\n? Post Workout Shake: <a href=\"https:\/\/www.foodspring.de\/whey-protein\" target=\"_blank\" rel=\"noopener\">https:\/\/www.foodspring.de\/whey-protein<\/a> (USE ANNAFSG for 15% OFF)<\/p>\n<p>? GEAR I USE:<br \/>\nCamera: <a href=\"https:\/\/amzn.to\/3aticKD\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3aticKD<\/a><br \/>\nLens: <a href=\"https:\/\/amzn.to\/3cCiujR\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3cCiujR<\/a><br \/>\nTripod: <a href=\"https:\/\/amzn.to\/2zontX9\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/2zontX9<\/a><br \/>\nMicrophone: <a href=\"https:\/\/amzn.to\/34VaKXH\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/34VaKXH<\/a><\/p>\n<p>?? MY HOME TRAINING GUIDE: <a href=\"http:\/\/growingannanas.com\" target=\"_blank\" rel=\"noopener\">http:\/\/growingannanas.com<\/a><\/p>\n<p>\u00bb Subscribe to my Channel for weekly workouts: <a href=\"http:\/\/bit.ly\/2QLvpXn\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/2QLvpXn<\/a><br \/>\n\u00bb Instagram: <a href=\"http:\/\/bit.ly\/2ZSdHFR\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/2ZSdHFR<\/a><br \/>\n\u00bb Facebook: <a href=\"http:\/\/bit.ly\/2SVkgpE\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/2SVkgpE<\/a><br \/>\n\u2709 Contact (business inquiries):  anna@fyndafit.com<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Eml2xnoLpYE\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Powerful Yoga Workout for Strength &amp; Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength. WORKOUT DETAILS ?? No equipment ?? 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise) ?? No Repeat D I S C L A &hellip; <a href=\"https:\/\/woodash.ru\/?p=19488\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">Full Body Yoga for Strength &amp; Flexibility | 25 Minute At Home Mobility Routine<\/span><\/a><\/p>\n","protected":false},"author":68042,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[24692,24705,24702,24701,24697,17612,24704,24706,14237,24703,8739,24691,24709,11819,24693,8723,24698,24699,21028,8392,24695,24694,24708,24700,24696,15100,4504,11802,24707,23511,13645,16311,5070,4459],"class_list":["post-19488","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-25-minute-yoga","tag-ab-workout","tag-at-home-training","tag-at-home-workout","tag-bodyweight-workout","tag-core","tag-core-strength","tag-core-strength-workout","tag-fitness","tag-fitness-at-home","tag-flexibility","tag-full-body-flow","tag-get-fit","tag-mobility","tag-mobility-workout","tag-no-equipment","tag-no-jumping","tag-no-noise-workout","tag-physical-exercise","tag-power-yoga","tag-recovery","tag-rest-day","tag-strength-training","tag-stretch-workout","tag-strong-yoga","tag-weight-loss","tag-yoga","tag-yoga-flow","tag-yoga-for-strength","tag-yoga-poses","tag-yoga-practice","tag-yoga-stretch","tag-yoga-workout","tag-stretching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full Body Yoga for Strength &amp; Flexibility | 25 Minute At Home Mobility Routine - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=19488\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Body Yoga for Strength &amp; Flexibility | 25 Minute At Home Mobility Routine - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"Powerful Yoga Workout for Strength &amp; Flexibility. 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