{"id":19634,"date":"2017-10-04T15:02:26","date_gmt":"2017-10-04T11:02:26","guid":{"rendered":"https:\/\/woodash.ru\/?p=19634"},"modified":"2017-10-04T15:02:26","modified_gmt":"2017-10-04T11:02:26","slug":"joga-dlya-nachinayushhix-doma-%e2%ad%90-joga-onlajn-s-sergeem-chernovym-%e2%8c%9a-04-10-2017-%f0%9f%92%8e-slavyoga","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19634","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043e\u043c\u0430 \u2b50 \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u0441 \u0421\u0435\u0440\u0433\u0435\u0435\u043c \u0427\u0435\u0440\u043d\u043e\u0432\u044b\u043c \u231a 04.10.2017 ? SLAVYOGA"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043e\u043c\u0430 \u2b50 \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u0441 \u0421\u0435\u0440\u0433\u0435\u0435\u043c \u0427\u0435\u0440\u043d\u043e\u0432\u044b\u043c \u231a 04.10.2017 ? SLAVYOGA\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/oQIZ_ckFzG8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043e\u043c\u0430 \u0441 \u0421\u0435\u0440\u0433\u0435\u0435\u043c \u0427\u0435\u0440\u043d\u043e\u0432\u044b\u043c \u2b50 \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u231a 04.10.2017<br \/>\n[\u0332\u0305L\u0332\u0305][\u0332\u0305o\u0332\u0305][\u0332\u0305v\u0332\u0305][\u0332\u0305e\u0332\u0305] \u2764\ufe0f \u2581\u2582\u2583\u2584 \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0437\u0430 Like \u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0443! \u2584\u2583\u2582\u2581 \u2764\ufe0f [\u0332\u0305Y][\u0332\u0305o][\u0332\u0305g][\u0332\u0305a]<\/p>\n<p>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 &#8212; 56 \u043c\u0438\u043d\u0443\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435\u043c.<br \/>\n\u0423\u0440\u043e\u0432\u0435\u043d\u044c &#8212; &#171;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445&#187;.<\/p>\n<p>\u041e\u0442\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u044c \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u2b50 SLAVYOGA \u043c\u043e\u0436\u043d\u043e \u0437\u0434\u0435\u0441\u044c <a href=\"https:\/\/goo.gl\/VLtVy9\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/VLtVy9<\/a><\/p>\n<p>\u0422\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0412\u0430\u043c \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u043e\u043c<br \/>\n? \u044f\u0440\u043a\u0438\u0445 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043a\u043e\u0432\u0440\u0438\u043a\u043e\u0432 \u0434\u043b\u044f \u0439\u043e\u0433\u0438 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 ARTyogamatic \u27a1\ufe0f <a href=\"https:\/\/goo.gl\/xzfkL1\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/xzfkL1<\/a> \u0438 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c<br \/>\n? \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043e\u0434\u0435\u0436\u0434\u044b \u0438\u0437 \u0418\u043d\u0434\u0438\u0438 ? \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u0438, \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u27a1\ufe0f <a href=\"https:\/\/goo.gl\/XnvgpT\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/XnvgpT<\/a><\/p>\n<p>? \u041f\u041e\u0414\u041f\u0418\u0421\u0410\u0422\u042c\u0421\u042f \u043d\u0430 \u2b50 SLAVYOGA \u043c\u043e\u0436\u043d\u043e \u0437\u0434\u0435\u0441\u044c <a href=\"https:\/\/goo.gl\/GKYQu8\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/GKYQu8<\/a><\/p>\n<hr \/>\n<p>? \u041f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f:<\/p>\n<p>? \u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 #SLAVYOGA <a href=\"http:\/\/slavyoga.ru\/\" target=\"_blank\" rel=\"noopener\">http:\/\/slavyoga.ru\/<\/a><br \/>\n? \u0412\u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0435: <a href=\"https:\/\/vk.com\/slav_yoga_vk\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/slav_yoga_vk<\/a><br \/>\n? Instagram: <a href=\"https:\/\/www.instagram.com\/slavyoga\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/slavyoga\/<\/a><\/p>\n<hr \/>\n<p>? \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442\u044b \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435<\/p>\n<p>? \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043e \u2b50 SLAVYOGA <a href=\"https:\/\/goo.gl\/RFRi2h\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/RFRi2h<\/a><br \/>\n? \u041c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0435\u043b\u0438\u0437 <a href=\"https:\/\/goo.gl\/mz2KRx\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/mz2KRx<\/a><br \/>\n? \u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043c\u044b\u0448\u0446 <a href=\"https:\/\/goo.gl\/Kzg3yB\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/Kzg3yB<\/a><br \/>\n? SLAVYOGA SYSTEM <a href=\"http:\/\/goo.gl\/OQ2nqU\" target=\"_blank\" rel=\"noopener\">http:\/\/goo.gl\/OQ2nqU<\/a><br \/>\n? \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 <a href=\"http:\/\/goo.gl\/mVRFLn\" target=\"_blank\" rel=\"noopener\">http:\/\/goo.gl\/mVRFLn<\/a><br \/>\n? \u0410\u0441\u0430\u043d\u044b \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 <a href=\"https:\/\/goo.gl\/kDsqq5\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/kDsqq5<\/a><br \/>\n? \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 <a href=\"https:\/\/goo.gl\/T6sKai\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/T6sKai<\/a><br \/>\n? \u0418\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u043e \u0439\u043e\u0433\u0435 <a href=\"https:\/\/goo.gl\/MnwnOu\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/MnwnOu<\/a><br \/>\n? \u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0440\u043e\u043b\u0438\u043a\u0438 <a href=\"https:\/\/goo.gl\/FxpcTp\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/FxpcTp<\/a><br \/>\n? \u0422\u0435\u0445\u043d\u0438\u043a\u0438 \u0439\u043e\u0433\u0438 <a href=\"https:\/\/goo.gl\/1e8eyg\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/1e8eyg<\/a><br \/>\n? \u0417\u0430\u043f\u0438\u0441\u0438 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a <a href=\"https:\/\/goo.gl\/sajadY\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/sajadY<\/a><br \/>\n? \u0422\u0435\u043e\u0440\u0438\u044f \u0439\u043e\u0433\u0438 <a href=\"https:\/\/goo.gl\/IadL2n\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/IadL2n<\/a><\/p>\n<p>? \u0410\u0434\u0440\u0435\u0441 \u043a\u0430\u043d\u0430\u043b\u0430 SLAVYOGA <a href=\"https:\/\/www.youtube.com\/user\/slavyoga\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/user\/slavyoga<\/a><\/p>\n<p>#\u0439\u043e\u0433\u0430 #yoga<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=oQIZ_ckFzG8\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043e\u043c\u0430 \u0441 \u0421\u0435\u0440\u0433\u0435\u0435\u043c \u0427\u0435\u0440\u043d\u043e\u0432\u044b\u043c \u2b50 \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u231a 04.10.2017 [\u0332\u0305L\u0332\u0305][\u0332\u0305o\u0332\u0305][\u0332\u0305v\u0332\u0305][\u0332\u0305e\u0332\u0305] \u2764\ufe0f \u2581\u2582\u2583\u2584 \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0437\u0430 Like \u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0443! \u2584\u2583\u2582\u2581 \u2764\ufe0f [\u0332\u0305Y][\u0332\u0305o][\u0332\u0305g][\u0332\u0305a] \u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 &#8212; 56 \u043c\u0438\u043d\u0443\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435\u043c. \u0423\u0440\u043e\u0432\u0435\u043d\u044c &#8212; &#171;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445&#187;. \u041e\u0442\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u044c \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u2b50 SLAVYOGA \u043c\u043e\u0436\u043d\u043e \u0437\u0434\u0435\u0441\u044c https:\/\/goo.gl\/VLtVy9 \u0422\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0412\u0430\u043c \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u043e\u043c &hellip; <a href=\"https:\/\/woodash.ru\/?p=19634\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043e\u043c\u0430 \u2b50 \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u0441 \u0421\u0435\u0440\u0433\u0435\u0435\u043c \u0427\u0435\u0440\u043d\u043e\u0432\u044b\u043c \u231a 04.10.2017 ? SLAVYOGA<\/span><\/a><\/p>\n","protected":false},"author":67816,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[17827,18632,4465,2356,6321,4490,5549,4500,15298,25146,5361,18270,6325,6326,6327,4489,23871,5556,21621,25147,21623,2279,4457,17828,3303,7505,2853,5551],"class_list":["post-19634","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-slavyoga","tag-video-po-joge","tag-gibkost","tag-joga","tag-joga-besplatno","tag-joga-video","tag-joga-dlya-vsex","tag-joga-dlya-zhenshhin","tag-joga-dlya-muzhchin","tag-joga-dlya-nachinayushhij-doma","tag-joga-dlya-nachinayushhix","tag-joga-dlya-nachinayushhix-v-domashnix-usloviyax","tag-joga-dlya-pozvonochnika","tag-joga-dlya-poxudeniya","tag-joga-dlya-spiny","tag-joga-doma","tag-joga-zhenskaya","tag-joga-onlajn","tag-joga-onlajn-video","tag-joga-onlajn-dlya-nachinayushhix","tag-joga-onlajn-doma","tag-zdorove","tag-rastyazhka","tag-sergej-chernov-joga","tag-sport","tag-urok-jogi","tag-fitnes","tag-xatxa-joga-dlya-nachinayushhix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043e\u043c\u0430 \u2b50 \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u0441 \u0421\u0435\u0440\u0433\u0435\u0435\u043c \u0427\u0435\u0440\u043d\u043e\u0432\u044b\u043c \u231a 04.10.2017 ? SLAVYOGA - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=19634\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043e\u043c\u0430 \u2b50 \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u0441 \u0421\u0435\u0440\u0433\u0435\u0435\u043c \u0427\u0435\u0440\u043d\u043e\u0432\u044b\u043c \u231a 04.10.2017 ? 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