{"id":19642,"date":"2020-03-30T17:00:06","date_gmt":"2020-03-30T13:00:06","guid":{"rendered":"https:\/\/woodash.ru\/?p=19642"},"modified":"2020-03-30T17:00:06","modified_gmt":"2020-03-30T13:00:06","slug":"joga-dlya-poxudeniya-ochen-intensivnyj-i-prodolzhitelnyj-urok","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19642","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.\u00a0\u041e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u043a"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.\u00a0\u041e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u0438 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\u0432\u0440\u0430\u0447\u043e\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043b\u0438 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c.<\/p>\n<hr \/>\n<p>\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0439\u0434\u0438\u0442\u0435 \u043a\u0443\u0440\u0441 \u0442\u0440\u0430\u0432\u043c\u043e\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u0438 ?<br \/>\n<a href=\"http:\/\/goyoga.pro\/korrektnaya-praktika-yogi\/\" target=\"_blank\" rel=\"noopener\">http:\/\/goyoga.pro\/korrektnaya-praktika-yogi\/<\/a><\/p>\n<hr \/>\n<p>\u041d\u0430\u0448 \u0421\u0430\u0439\u0442, \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c, \u0424\u044d\u0439\u0441\u0431\u0443\u043a, \u0412\u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0435, \u041e\u0434\u043d\u043e\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u0438: <a href=\"https:\/\/goyoga.pro\/ru\/\" target=\"_blank\" rel=\"noopener\">https:\/\/goyoga.pro\/ru\/<\/a><\/p>\n<hr \/>\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u043f\u0440\u043e\u0439\u0442\u0438 ??\u200d\u2642\ufe0f \u0414\u0412\u0410 \u043d\u0430\u0448\u0438\u0445 \u043a\u0443\u0440\u0441\u0430 \u0419\u041e\u0413\u0418 ?\u200d\u2640\ufe0f \u041e\u0434\u0438\u043d \u043f\u043e \u043e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0437\u0430 24 \u0443\u0440\u043e\u043a\u0430. \u0412\u0442\u043e\u0440\u043e\u0439 \u043f\u043e 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\u0438 \u0442.\u0434.  <a href=\"https:\/\/goyoga.pro\/yogaonline\/\" target=\"_blank\" rel=\"noopener\">https:\/\/goyoga.pro\/yogaonline\/<\/a><\/p>\n<hr \/>\n<p>\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u043b\u043d\u044b\u0439 \u0434\u043e\u0441\u0442\u0443\u043f \u043a\u043e \u0432\u0441\u0435\u043c \u043d\u0430\u0448\u0438\u043c \u0411\u043e\u043d\u0443\u0441\u043d\u044b\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0435 Patreon ??  <a href=\"https:\/\/www.patreon.com\/yogadlyavseh\" target=\"_blank\" rel=\"noopener\">https:\/\/www.patreon.com\/yogadlyavseh<\/a><\/p>\n<hr \/>\n<p>\u0415\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f. \u041f\u043e\u0441\u043e\u0432\u0435\u0442\u0443\u0439\u0442\u0435\u0441\u044c \u0441 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\u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c.<br \/>\n#\u0439\u043e\u0433\u0430 #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 #\u0439\u043e\u0433\u0430\u043e\u043d\u043b\u0430\u0439\u043d #\u0439\u043e\u0433\u0430\u0434\u043e\u043c\u0430 #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u0432\u0441\u0435\u0445 #yogamix #\u0444\u0438\u0442\u043d\u0435\u0441 #\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 #\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f #\u0445\u0430\u0442\u0445\u0430\u0439\u043e\u0433\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=GeV-QgUMbUM\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0439\u0442\u0435 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\u043b\u044e\u0431\u043e\u0439 \u043f\u043e\u0437\u044b \u0438 \u0443 \u043b\u044e\u0431\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f. \u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043b\u0438 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441\u043e &hellip; <a href=\"https:\/\/woodash.ru\/?p=19642\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.\u00a0\u041e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u043a<\/span><\/a><\/p>\n","protected":false},"author":67575,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[25165,2356,6326,25164,5550,6074,6075,25167,25168,20894,3693,21601,25163,25166,25162,6058,14782],"class_list":["post-19642","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-zhiroszhigayushhaya-trenirovka-dlya-devushek","tag-joga","tag-joga-dlya-poxudeniya","tag-joga-dlya-poxudeniya-nog","tag-joga-uprazhneniya","tag-kak-poxudet","tag-kak-poxudet-bystro","tag-kak-poxudet-k-letu","tag-kak-poxudet-na-10-kg","tag-ploskij-zhivot","tag-poxudenie","tag-poxudenie-doma","tag-poxudenie-za-mesyac","tag-poxudenie-k-letu","tag-poxudenie-nog","tag-szhech-zhir","tag-uprazhneniya-dlya-poxudeniya"],"yoast_head":"<!-- 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