{"id":19656,"date":"2019-03-19T20:15:49","date_gmt":"2019-03-19T16:15:49","guid":{"rendered":"https:\/\/woodash.ru\/?p=19656"},"modified":"2019-03-19T20:15:49","modified_gmt":"2019-03-19T16:15:49","slug":"joga-dlya-ruk-s-vladimirom-kalabinym-%f0%9f%92%aa-kak-razvit-gibkost-i-silu-ruk-%e2%ad%90-slavyoga","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19656","title":{"rendered":"\u0419\u041e\u0413\u0410 \u0414\u041b\u042f \u0420\u0423\u041a \u0421 \u0412\u041b\u0410\u0414\u0418\u041c\u0418\u0420\u041e\u041c \u041a\u0410\u041b\u0410\u0411\u0418\u041d\u042b\u041c ? \u041a\u0410\u041a \u0420\u0410\u0417\u0412\u0418\u0422\u042c \u0413\u0418\u0411\u041a\u041e\u0421\u0422\u042c \u0418 \u0421\u0418\u041b\u0423 \u0420\u0423\u041a \u2b50 SLAVYOGA"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u041e\u0413\u0410 \u0414\u041b\u042f \u0420\u0423\u041a \u0421 \u0412\u041b\u0410\u0414\u0418\u041c\u0418\u0420\u041e\u041c \u041a\u0410\u041b\u0410\u0411\u0418\u041d\u042b\u041c ? \u041a\u0410\u041a \u0420\u0410\u0417\u0412\u0418\u0422\u042c \u0413\u0418\u0411\u041a\u041e\u0421\u0422\u042c \u0418 \u0421\u0418\u041b\u0423 \u0420\u0423\u041a \u2b50 SLAVYOGA\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/uruqA7_Kvzo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0440\u0443\u043a \u0441 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u043c \u041a\u0430\u043b\u0430\u0431\u0438\u043d\u044b\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u2b50 SLAVYOGA. \u00ab\u0410\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0440\u0443\u043a\u00bb, \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0439\u043e\u0433\u0438, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0449\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u043b\u0443 \u0432\u0435\u0440\u0445\u043d\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439 \u0438 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0430 \u0432 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u043c \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u043c \u041a\u0430\u043b\u0430\u0431\u0438\u043d\u044b\u043c, \u043f\u043e\u0434\u0430\u0440\u044f\u0442 \u0432\u0430\u0448\u0438\u043c \u0440\u0443\u043a\u0430\u043c \u0438 \u043f\u043b\u0435\u0447\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0441\u0438\u043b\u0443 \u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0432\u0438\u0434. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u044b \u043b\u044e\u0434\u044f\u043c \u0440\u0443\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u043c \u0443 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0430. \u041c\u0443\u0437\u044b\u043a\u0430\u043d\u0442\u044b, \u0442\u043a\u0430\u0447\u0438, \u0441\u043a\u0443\u043b\u044c\u043f\u0442\u043e\u0440\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0434\u0435\u044f\u0442\u0435\u043b\u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430, \u0432 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0430 \u0442\u043e\u043d\u043a\u0430\u044f \u043c\u043e\u0442\u043e\u0440\u0438\u043a\u0430 \u0440\u0443\u043a, \u043c\u043e\u0433\u0443\u0442 \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u043b\u0435\u0447\u044c \u0438\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443.<\/p>\n<p>\u270b \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u2b50 SLAVYOGA \u043c\u043e\u0436\u043d\u043e \u0437\u0434\u0435\u0441\u044c <a href=\"http:\/\/yasobe.ru\/na\/yogaslavyoga\" target=\"_blank\" rel=\"noopener\">http:\/\/yasobe.ru\/na\/yogaslavyoga<\/a> \u0438\u043b\u0438 \u0437\u0434\u0435\u0441\u044c <a href=\"https:\/\/www.donationalerts.ru\/r\/slavyoga\" target=\"_blank\" rel=\"noopener\">https:\/\/www.donationalerts.ru\/r\/slavyoga<\/a><\/p>\n<p>? \u041f\u041e\u0414\u041f\u0418\u0421\u0410\u0422\u042c\u0421\u042f \u043d\u0430 \u2b50 SLAVYOGA \u043c\u043e\u0436\u043d\u043e \u0437\u0434\u0435\u0441\u044c <a href=\"https:\/\/goo.gl\/GKYQu8\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/GKYQu8<\/a><\/p>\n<hr \/>\n<p>? \u041f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f:<\/p>\n<p>? \u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 #SLAVYOGA <a href=\"http:\/\/slavyoga.ru\/\" target=\"_blank\" rel=\"noopener\">http:\/\/slavyoga.ru\/<\/a><br \/>\n? \u0412\u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0435: <a href=\"https:\/\/vk.com\/slav_yoga_vk\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/slav_yoga_vk<\/a><br \/>\n? Instagram: <a href=\"https:\/\/www.instagram.com\/slavyoga\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/slavyoga\/<\/a><\/p>\n<hr \/>\n<p>? \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442\u044b \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435<\/p>\n<p>? SLAVYOGA SYSTEM <a href=\"http:\/\/goo.gl\/OQ2nqU\" target=\"_blank\" rel=\"noopener\">http:\/\/goo.gl\/OQ2nqU<\/a><br \/>\n? \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 <a href=\"http:\/\/goo.gl\/mVRFLn\" target=\"_blank\" rel=\"noopener\">http:\/\/goo.gl\/mVRFLn<\/a><br \/>\n? \u0410\u0441\u0430\u043d\u044b \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 <a href=\"https:\/\/goo.gl\/kDsqq5\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/kDsqq5<\/a><br \/>\n? \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 <a href=\"https:\/\/goo.gl\/T6sKai\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/T6sKai<\/a><br \/>\n? \u0418\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u043e \u0439\u043e\u0433\u0435 <a href=\"https:\/\/goo.gl\/MnwnOu\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/MnwnOu<\/a><br \/>\n? \u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0440\u043e\u043b\u0438\u043a\u0438 <a href=\"https:\/\/goo.gl\/FxpcTp\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/FxpcTp<\/a><br \/>\n? \u0422\u0435\u0445\u043d\u0438\u043a\u0438 \u0439\u043e\u0433\u0438 <a href=\"https:\/\/goo.gl\/1e8eyg\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/1e8eyg<\/a><br \/>\n? \u0417\u0430\u043f\u0438\u0441\u0438 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a <a href=\"https:\/\/goo.gl\/sajadY\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/sajadY<\/a><br \/>\n? \u0422\u0435\u043e\u0440\u0438\u044f \u0439\u043e\u0433\u0438 <a href=\"https:\/\/goo.gl\/IadL2n\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/IadL2n<\/a><\/p>\n<p>? \u0410\u0434\u0440\u0435\u0441 \u043a\u0430\u043d\u0430\u043b\u0430 SLAVYOGA <a href=\"https:\/\/www.youtube.com\/user\/slavyoga\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/user\/slavyoga<\/a><\/p>\n<p>#\u0439\u043e\u0433\u0430 #yoga<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=uruqA7_Kvzo\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0440\u0443\u043a \u0441 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u043c \u041a\u0430\u043b\u0430\u0431\u0438\u043d\u044b\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u2b50 SLAVYOGA. \u00ab\u0410\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0440\u0443\u043a\u00bb, \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0439\u043e\u0433\u0438, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0449\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u043b\u0443 \u0432\u0435\u0440\u0445\u043d\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439 \u0438 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0430 \u0432 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u043c \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u043c \u041a\u0430\u043b\u0430\u0431\u0438\u043d\u044b\u043c, \u043f\u043e\u0434\u0430\u0440\u044f\u0442 \u0432\u0430\u0448\u0438\u043c \u0440\u0443\u043a\u0430\u043c \u0438 \u043f\u043b\u0435\u0447\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0441\u0438\u043b\u0443 \u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0432\u0438\u0434. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u044b \u043b\u044e\u0434\u044f\u043c \u0440\u0443\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u043c \u0443 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0430. \u041c\u0443\u0437\u044b\u043a\u0430\u043d\u0442\u044b, \u0442\u043a\u0430\u0447\u0438, \u0441\u043a\u0443\u043b\u044c\u043f\u0442\u043e\u0440\u044b &hellip; <a href=\"https:\/\/woodash.ru\/?p=19656\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u041e\u0413\u0410 \u0414\u041b\u042f \u0420\u0423\u041a \u0421 \u0412\u041b\u0410\u0414\u0418\u041c\u0418\u0420\u041e\u041c \u041a\u0410\u041b\u0410\u0411\u0418\u041d\u042b\u041c ? \u041a\u0410\u041a \u0420\u0410\u0417\u0412\u0418\u0422\u042c \u0413\u0418\u0411\u041a\u041e\u0421\u0422\u042c \u0418 \u0421\u0418\u041b\u0423 \u0420\u0423\u041a \u2b50 SLAVYOGA<\/span><\/a><\/p>\n","protected":false},"author":67816,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[17827,25227,25228,12878,25229,2356,5361,6094,20569,4489,25230,25231,21315],"class_list":["post-19656","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-slavyoga","tag-asany-dlya-ruk","tag-asany-dlya-ruk-i-plech","tag-vladimir-kalabin","tag-gibkost-ruk","tag-joga","tag-joga-dlya-nachinayushhix","tag-joga-dlya-novichkov","tag-joga-dlya-ruk","tag-joga-doma","tag-kak-razvit-gibkost-ruk","tag-sila-ruk","tag-uprazhneniya-dlya-ruk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0419\u041e\u0413\u0410 \u0414\u041b\u042f \u0420\u0423\u041a \u0421 \u0412\u041b\u0410\u0414\u0418\u041c\u0418\u0420\u041e\u041c \u041a\u0410\u041b\u0410\u0411\u0418\u041d\u042b\u041c ? \u041a\u0410\u041a \u0420\u0410\u0417\u0412\u0418\u0422\u042c \u0413\u0418\u0411\u041a\u041e\u0421\u0422\u042c \u0418 \u0421\u0418\u041b\u0423 \u0420\u0423\u041a \u2b50 SLAVYOGA - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=19656\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0419\u041e\u0413\u0410 \u0414\u041b\u042f \u0420\u0423\u041a \u0421 \u0412\u041b\u0410\u0414\u0418\u041c\u0418\u0420\u041e\u041c \u041a\u0410\u041b\u0410\u0411\u0418\u041d\u042b\u041c ? \u041a\u0410\u041a \u0420\u0410\u0417\u0412\u0418\u0422\u042c \u0413\u0418\u0411\u041a\u041e\u0421\u0422\u042c \u0418 \u0421\u0418\u041b\u0423 \u0420\u0423\u041a \u2b50 SLAVYOGA - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0440\u0443\u043a \u0441 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u043c \u041a\u0430\u043b\u0430\u0431\u0438\u043d\u044b\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u2b50 SLAVYOGA. \u00ab\u0410\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0440\u0443\u043a\u00bb, \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0439\u043e\u0433\u0438, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0449\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u043b\u0443 \u0432\u0435\u0440\u0445\u043d\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439 \u0438 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0430 \u0432 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u043c \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u043c \u041a\u0430\u043b\u0430\u0431\u0438\u043d\u044b\u043c, \u043f\u043e\u0434\u0430\u0440\u044f\u0442 \u0432\u0430\u0448\u0438\u043c \u0440\u0443\u043a\u0430\u043c \u0438 \u043f\u043b\u0435\u0447\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0441\u0438\u043b\u0443 \u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0432\u0438\u0434. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u044b \u043b\u044e\u0434\u044f\u043c \u0440\u0443\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u043c \u0443 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0430. \u041c\u0443\u0437\u044b\u043a\u0430\u043d\u0442\u044b, \u0442\u043a\u0430\u0447\u0438, \u0441\u043a\u0443\u043b\u044c\u043f\u0442\u043e\u0440\u044b &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u0419\u041e\u0413\u0410 \u0414\u041b\u042f \u0420\u0423\u041a \u0421 \u0412\u041b\u0410\u0414\u0418\u041c\u0418\u0420\u041e\u041c \u041a\u0410\u041b\u0410\u0411\u0418\u041d\u042b\u041c ? 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