{"id":19794,"date":"2021-06-01T17:47:21","date_gmt":"2021-06-01T13:47:21","guid":{"rendered":"https:\/\/woodash.ru\/?p=19794"},"modified":"2021-06-01T17:47:21","modified_gmt":"2021-06-01T13:47:21","slug":"urok-s-akcentom-na-ukreplenie-yagodichnyx-myshc-urok-4-joga-v-potoke-sbalansirovannaya-praktika","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19794","title":{"rendered":"\u0423\u0440\u043e\u043a \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0445 \u043c\u044b\u0448\u0446. \u0423\u0440\u043e\u043a 4 &quot;\u0419\u043e\u0433\u0430 \u0432 \u043f\u043e\u0442\u043e\u043a\u0435. \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 &quot;."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0423\u0440\u043e\u043a \u0441 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\u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b &#8212; \u044d\u0442\u043e \u0437\u0430\u043b\u043e\u0433 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b \u0438 \u043a\u0440\u0435\u0441\u0442\u0446\u0430. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435 \u0438 \u043a\u0440\u0435\u0441\u0442\u0446\u0435, \u0442\u043e \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0433 \u0438\u043b\u0438 \u0432\u043e\u0442 \u044d\u0442\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0435\u0451 \u043a \u0432\u0430\u0448\u0438\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c 1 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<br \/>\n\u041d\u0430 \u0441\u0430\u0439\u0442\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u044d\u0442\u043e\u0442 \u0443\u0440\u043e\u043a \u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u043c\u043d\u043e\u0439.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=RWl0cu1YPbg\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0440\u0430\u0433\u043c\u0435\u043d\u0442-\u043d\u0430\u0440\u0435\u0437\u043a\u0430 \u0438\u0437 \u043d\u043e\u0432\u043e\u0433\u043e \u0443\u0440\u043e\u043a\u0430 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e 1 \u0447\u0430\u0441 \u0438 8 \u043c\u0438\u043d\u0443\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043d\u0430 \u043c\u043e\u0435\u043c \u0441\u0430\u0439\u0442\u0435. https:\/\/annakolmakova.thinkific.com\/courses\/4 \u0410\u043a\u0446\u0435\u043d\u0442 \u0432 \u044d\u0442\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0441\u0434\u0435\u043b\u0430\u043d \u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u0438 \u043c\u044b\u0448\u0446 \u043d\u043e\u0433, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u044b. \u0415\u0441\u043b\u0438 \u0432\u044b \u0434\u043e\u043b\u0433\u043e \u0441\u0438\u0434\u0438\u0442\u0435 \u0438 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u0439\u043e\u0433\u043e\u0439, \u0442\u043e \u0432\u0430\u0448\u0438 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043f\u0440\u0438 &hellip; <a href=\"https:\/\/woodash.ru\/?p=19794\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0423\u0440\u043e\u043a \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0445 \u043c\u044b\u0448\u0446. \u0423\u0440\u043e\u043a 4 &quot;\u0419\u043e\u0433\u0430 \u0432 \u043f\u043e\u0442\u043e\u043a\u0435. \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 &quot;.<\/span><\/a><\/p>\n","protected":false},"author":67936,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[12697,4503,18450,6327,9704,14785,25763],"class_list":["post-19794","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-zdorovaya-spina","tag-joga-dlya-zdorovya","tag-joga-dlya-nog","tag-joga-dlya-spiny","tag-uprazhneniya-dlya-nog","tag-uprazhneniya-dlya-yagodic","tag-yagodichnye-myshcy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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