{"id":19868,"date":"2019-03-03T14:02:09","date_gmt":"2019-03-03T10:02:09","guid":{"rendered":"https:\/\/woodash.ru\/?p=19868"},"modified":"2019-03-03T14:02:09","modified_gmt":"2019-03-03T10:02:09","slug":"joga-nidra-35-minut-polnogo-rasslableniya-bystro-vosstanovit-kak-pri-8-chasax-sna","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19868","title":{"rendered":"\u0419\u043e\u0433\u0430 \u041d\u0438\u0434\u0440\u0430 &#8212; 35 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442 \u043a\u0430\u043a \u043f\u0440\u0438 8 \u0447\u0430\u0441\u0430\u0445 \u0441\u043d\u0430"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u041d\u0438\u0434\u0440\u0430 - 35 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u043b\u043d\u043e\u0433\u043e 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(\u0447\u0443\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c)<br \/>\n?\u0418 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e &#171;\u0441\u0430\u043d\u043a\u0430\u043b\u044c\u043f\u044b&#187;  \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0435\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f<\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u0439 \u043a\u0430\u043d\u0430\u043b \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0439\u0442\u0435 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 <a href=\"https:\/\/www.youtube.com\/channel\/UCZhe4MMwyk0y0IBNPy7D8XQ?view_as=subscriber\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/channel\/UCZhe4MMwyk0y0IBNPy7D8XQ?view_as=subscriber<\/a><\/p>\n<hr \/>\n<p>\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0439\u043e\u0433\u0438 \u043d\u0438\u0434\u0440\u044b: <a href=\"https:\/\/www.youtube.com\/watch?v=3l62qcKnAgI&#038;t=169s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=3l62qcKnAgI&#038;t=169s<\/a><\/p>\n<p>\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u0442\u0435\u043b\u0430: <a href=\"https:\/\/www.youtube.com\/watch?v=S-3a9XYsHhc&#038;t=1171s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=S-3a9XYsHhc&#038;t=1171s<\/a><\/p>\n<p>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0441 \u043f\u043e\u044e\u0449\u0438\u043c\u0438 \u0447\u0430\u0448\u0430\u043c\u0438: <a href=\"https:\/\/www.youtube.com\/watch?v=l284zYWnSjs&#038;t=307s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=l284zYWnSjs&#038;t=307s<\/a><\/p>\n<p>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0433\u043b\u0430\u0437: <a href=\"https:\/\/www.youtube.com\/watch?v=kWM-dWPdlh8&#038;t=97s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=kWM-dWPdlh8&#038;t=97s<\/a><\/p>\n<hr \/>\n<p>\u041f\u0420\u0418\u0421\u041e\u0415\u0414\u0418\u041d\u042f\u0419\u0422\u0415\u0421\u042c:<br \/>\n<a href=\"https:\/\/www.yoga-time.info\" target=\"_blank\" rel=\"noopener\">https:\/\/www.yoga-time.info<\/a><br \/>\n\u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u2192 <a href=\"https:\/\/instagram.com\/yoga_time.info\" target=\"_blank\" rel=\"noopener\">https:\/\/instagram.com\/yoga_time.info<\/a><br \/>\n\u0413\u0440\u0443\u043f\u043f\u0430 \u0412\u041a   \u2192<a href=\"https:\/\/vk.com\/yoga_time_info\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/yoga_time_info<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=6XHNQtWe9Jw\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#\u0440\u0435\u043b\u0430\u043a\u0441 #\u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u0432\u0441\u0435\u0445 #\u041d\u0430\u0434\u0435\u0436\u0434\u0430\u0425\u0430\u0440\u0438\u0442\u043e\u043d\u043e\u0432\u0430 \u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438\u0437 \u0442\u0435\u043b\u0430 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u0441\u044f \u0437\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0417\u0430\u043d\u044f\u0442\u0438\u0435 \u0434\u043b\u044f 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\u044d\u0442\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043b\u0435\u0447\u044c \u043d\u0430 \u0441\u043f\u0438\u043d\u0443 \u0432 \u043f\u043e\u0437\u0443 \u0448\u0430\u0432\u0430\u0441\u0430\u043d\u0443 (\u0440\u0443\u043a\u0438 \u0432\u0434\u043e\u043b\u044c \u0442\u0435\u043b\u0430, \u043b\u0430\u0434\u043e\u043d\u0438 &hellip; <a href=\"https:\/\/woodash.ru\/?p=19868\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u041d\u0438\u0434\u0440\u0430 &#8212; 35 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442 \u043a\u0430\u043a \u043f\u0440\u0438 8 \u0447\u0430\u0441\u0430\u0445 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content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0419\u043e\u0433\u0430 \u041d\u0438\u0434\u0440\u0430 - 35 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442 \u043a\u0430\u043a \u043f\u0440\u0438 8 \u0447\u0430\u0441\u0430\u0445 \u0441\u043d\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"#\u0440\u0435\u043b\u0430\u043a\u0441 #\u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u0432\u0441\u0435\u0445 #\u041d\u0430\u0434\u0435\u0436\u0434\u0430\u0425\u0430\u0440\u0438\u0442\u043e\u043d\u043e\u0432\u0430 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