{"id":19894,"date":"2020-04-05T21:09:44","date_gmt":"2020-04-05T17:09:44","guid":{"rendered":"https:\/\/woodash.ru\/?p=19894"},"modified":"2020-04-05T21:09:44","modified_gmt":"2020-04-05T17:09:44","slug":"in-joga-urok-2","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19894","title":{"rendered":"\u0418\u043d\u044c \u0439\u043e\u0433\u0430. \u0423\u0440\u043e\u043a 2"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0418\u043d\u044c \u0439\u043e\u0433\u0430. \u0423\u0440\u043e\u043a 2\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/C-or6BpFM14\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041c\u0435\u0440\u0438\u0434\u0438\u0430\u043d\u044b \u2013 \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u0442\u044b\u0441\u044f\u0447 \u043a\u0430\u043d\u0430\u043b\u043e\u0432, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0446\u0438\u0440\u043a\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0432 \u0442\u0435\u043b\u0435. \u041a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437  \u043d\u0438\u0445 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u043c \u043e\u0440\u0433\u0430\u043d\u0430\u043c \u0432 \u0442\u0435\u043b\u0435, \u0431\u0443\u0434\u044c \u0442\u043e \u0441\u0435\u0440\u0434\u0446\u0435, \u043f\u0435\u0447\u0435\u043d\u044c, \u0436\u0435\u043b\u0447\u043d\u044b\u0439 \u043f\u0443\u0437\u044b\u0440\u044c \u0438 \u0442\u0434.<\/p>\n<p>\u0410 \u043e\u0440\u0433\u0430\u043d\u044b, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043d\u043e \u0438 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0414\u0430\u043e\u0441\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435, \u0445\u0440\u0430\u043d\u044f\u0442 \u043d\u0430\u0448\u0438 \u044d\u043c\u043e\u0446\u0438\u0438.<\/p>\n<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u0440\u043e\u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0435\u043c \u043c\u0435\u0440\u0438\u0434\u0438\u0430\u043d \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438 \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0438.<br \/>\n\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u044d\u0442\u0438\u0445 \u0434\u0432\u0443\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p>\u041d\u0430\u0436\u0438\u043c\u0430\u044f, \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u044f \u0438 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u0442\u043a\u0430\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u043c\u0435\u0440\u0438\u0434\u0438\u0430\u043d\u0435, \u043c\u044b \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u043c \u043f\u043e\u0442\u043e\u043a\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043a \u0436\u0435\u043b\u0443\u0434\u043a\u0443 \u0438 \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0435, \u043e\u0437\u0434\u043e\u0440\u0430\u0432\u043b\u0438\u0432\u0430\u044f \u0438\u0445.<\/p>\n<p>\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0415\u0441\u043b\u0438 \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u0432\u044b \u043d\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u043b\u0438 \u0418\u043d\u044c \u0439\u043e\u0433\u0443, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043c\u043e\u0435\u0433\u043e \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0443\u0440\u043e\u043a\u0430 \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435 \u0437\u0434\u0435\u0441\u044c: <a href=\"https:\/\/www.youtube.com\/watch?v=-PTn__tvjP8&#038;t=287s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=-PTn__tvjP8&#038;t=287s<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=C-or6BpFM14\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0435\u0440\u0438\u0434\u0438\u0430\u043d\u044b \u2013 \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u0442\u044b\u0441\u044f\u0447 \u043a\u0430\u043d\u0430\u043b\u043e\u0432, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0446\u0438\u0440\u043a\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0432 \u0442\u0435\u043b\u0435. \u041a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043d\u0438\u0445 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u043c \u043e\u0440\u0433\u0430\u043d\u0430\u043c \u0432 \u0442\u0435\u043b\u0435, \u0431\u0443\u0434\u044c \u0442\u043e \u0441\u0435\u0440\u0434\u0446\u0435, \u043f\u0435\u0447\u0435\u043d\u044c, \u0436\u0435\u043b\u0447\u043d\u044b\u0439 \u043f\u0443\u0437\u044b\u0440\u044c \u0438 \u0442\u0434. \u0410 \u043e\u0440\u0433\u0430\u043d\u044b, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043d\u043e \u0438 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0414\u0430\u043e\u0441\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435, \u0445\u0440\u0430\u043d\u044f\u0442 \u043d\u0430\u0448\u0438 \u044d\u043c\u043e\u0446\u0438\u0438. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u0440\u043e\u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0435\u043c \u043c\u0435\u0440\u0438\u0434\u0438\u0430\u043d \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438 \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0438. \u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 &hellip; <a href=\"https:\/\/woodash.ru\/?p=19894\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0418\u043d\u044c \u0439\u043e\u0433\u0430. \u0423\u0440\u043e\u043a 2<\/span><\/a><\/p>\n","protected":false},"author":68102,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[26237,26236,12052,26234,26235,12053,26233,4457,21951],"class_list":["post-19894","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-daosskaya-medicina","tag-daosskaya-praktika","tag-in-joga","tag-in-joga-praktika","tag-in-joga-urok","tag-in-yan","tag-inj-joga-onlajn","tag-rastyazhka","tag-fascii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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