{"id":19983,"date":"2017-12-21T18:00:07","date_gmt":"2017-12-21T14:00:07","guid":{"rendered":"https:\/\/woodash.ru\/?p=19983"},"modified":"2017-12-21T18:00:07","modified_gmt":"2017-12-21T14:00:07","slug":"joga-dlya-poxudeniya-zhivota-i-bokov-kak-ubrat-boka-i-zhivot-s-pomoshhyu-uprazhnenij-jogi","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=19983","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f  \u0436\u0438\u0432\u043e\u0442\u0430  \u0438 \u0431\u043e\u043a\u043e\u0432. \u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0431\u043e\u043a\u0430 \u0438 \u0436\u0438\u0432\u043e\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0439\u043e\u0433\u0438."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f  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\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u044c, \u0436\u0435\u043b\u0447\u043d\u044b\u0439 \u043f\u0443\u0437\u044b\u0440\u044c \u0438 \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0443.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u0432\u0438\u0434\u0435\u043e \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c, \u043d\u0430\u0436\u0438\u043c\u0430\u0439\u0442\u0435 &#171;\u043c\u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f&#187; \u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b. \u042d\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043c \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434 \u0435\u0449\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u043d\u0430 \u0411\u043b\u0430\u0433\u043e \u0432\u0430\u043c.<br \/>\n\u0428\u0435\u0441\u0442\u0438\u0434\u0435\u0441\u044f\u0442\u044b\u0439 \u0432\u044b\u043f\u0443\u0441\u043a \u042d\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u0438 \u0430\u0441\u0430\u043d, \u043c\u0430\u0441\u0442\u0435\u0440 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041b\u043e\u0431\u0430\u043d\u043e\u0432\u0430. \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445.<br \/>\n\u00ab\u042d\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f \u0430\u0441\u0430\u043d\u00bb \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u0442\u0432\u0435\u0440\u0433 \u0432 17 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e \u041c\u043e\u0441\u043a\u0432\u0435.<\/p>\n<p>\u041c\u0415\u0416\u0414\u0423\u041d\u0410\u0420\u041e\u0414\u041d\u0410\u042f \u0410\u0421\u0421\u041e\u0426\u0418\u0410\u0426\u0418\u042f \u0419\u041e\u0413\u0418 &#8212; Yogaphil.com.<br \/>\n\u0424\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0419\u043e\u0433\u0435 \u0441 \u043d\u0443\u043b\u044f. \u041a\u0443\u0440\u0441\u044b \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u043e\u043d\u043b\u0430\u0439\u043d.<br \/>\n\u0412\u0441\u0442\u0443\u043f\u0430\u0439\u0442\u0435 \u0432 \u0433\u0440\u0443\u043f\u043f\u0430 \u0432 \u0412\u043a: vk.com\/yogaphioflife.<br \/>\n\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0432\u044b\u0445\u043e\u0434\u043e\u043c \u043d\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u0435\u043e  &#8212; www.youtube.com\/user\/yogaphioflife.<br \/>\n\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c <a href=\"https:\/\/www.instagram.com\/reboozone\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/reboozone\/<\/a><\/p>\n<p>#\u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u0439\u0436\u0438\u0432\u043e\u0442<br \/>\n#\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<br \/>\n#\u0439\u043e\u0433\u0430\u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f\u0436\u0438\u0432\u043e\u0442\u0430<br \/>\n#\u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u0439\u0436\u0438\u0432\u043e\u0442\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<br \/>\n#reboozone<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=A3rBLYY16eI\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0431\u043e\u043a\u043e\u0432. \u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0431\u043e\u043a\u0430 \u0438 \u0436\u0438\u0432\u043e\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438\u0437 \u0439\u043e\u0433\u0438? \u041d\u0430\u043c\u0430\u0441\u0442\u044d, \u0414\u0440\u0443\u0437\u044c\u044f, \u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0430\u0441\u0430\u043d\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0416\u0418\u0412\u041e\u0422\u0410, \u0441\u043f\u0438\u043d\u044b \u0438 \u0431\u0435\u0434\u0435\u0440. \u0410\u0440\u0434\u0445\u0430 \u041d\u0430\u0432\u0430\u0441\u0430\u043d\u0430. \u041d\u0435\u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435, \u043d\u043e \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432 \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u0435 \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0435\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u044b, \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u044c, \u0436\u0435\u043b\u0447\u043d\u044b\u0439 \u043f\u0443\u0437\u044b\u0440\u044c \u0438 \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0443. \u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u0432\u0438\u0434\u0435\u043e \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c, \u043d\u0430\u0436\u0438\u043c\u0430\u0439\u0442\u0435 &hellip; <a href=\"https:\/\/woodash.ru\/?p=19983\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f  \u0436\u0438\u0432\u043e\u0442\u0430  \u0438 \u0431\u043e\u043a\u043e\u0432. \u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0431\u043e\u043a\u0430 \u0438 \u0436\u0438\u0432\u043e\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0439\u043e\u0433\u0438.<\/span><\/a><\/p>\n","protected":false},"author":67662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[16738,2356,6317,5361,6326,4489,5550,26481,25924,26485,26480,18159,20894,18158,26483,26484,25389,6064,26479,14782,26478,26482],"class_list":["post-19983","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-asany-jogi-dlya-nachinayushhix","tag-joga","tag-joga-asany","tag-joga-dlya-nachinayushhix","tag-joga-dlya-poxudeniya","tag-joga-doma","tag-joga-uprazhneniya","tag-kak-sdelat-taliyu-tonkoj-doma","tag-kak-ubrat-boka","tag-kak-ubrat-boka-tonkaya-taliya","tag-kak-ubrat-zhir-s-bokov","tag-kak-ubrat-zhir-s-zhivota-i-bokov","tag-ploskij-zhivot","tag-podtyanutyj-zhivot","tag-poxudet-v-bokax","tag-poxudet-v-zhivote","tag-tonkaya-taliya","tag-ubrat-zhivot","tag-uprazhneniya-dlya-zhivota","tag-uprazhneniya-dlya-poxudeniya","tag-uprazhneniya-dlya-talii","tag-effektivnye-uprazhneniya-dlya-bokov"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0431\u043e\u043a\u043e\u0432. \u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0431\u043e\u043a\u0430 \u0438 \u0436\u0438\u0432\u043e\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0439\u043e\u0433\u0438. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=19983\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta 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