{"id":20024,"date":"2021-05-14T12:02:46","date_gmt":"2021-05-14T08:02:46","guid":{"rendered":"https:\/\/woodash.ru\/?p=20024"},"modified":"2021-05-14T12:02:46","modified_gmt":"2021-05-14T08:02:46","slug":"zaryadka-joga-razminka-joga-v-krovati-utrennyaya-joga","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=20024","title":{"rendered":"\u0417\u0430\u0440\u044f\u0434\u043a\u0430 | \u0439\u043e\u0433\u0430 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 | \u0439\u043e\u0433\u0430 \u0432 \u043a\u0440\u043e\u0432\u0430\u0442\u0438 | \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0439\u043e\u0433\u0430"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0417\u0430\u0440\u044f\u0434\u043a\u0430 | \u0439\u043e\u0433\u0430 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 | \u0439\u043e\u0433\u0430 \u0432 \u043a\u0440\u043e\u0432\u0430\u0442\u0438 | \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0439\u043e\u0433\u0430\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/Op-FnO0ZrxI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u0440\u0438\u044f\u0442\u043d\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u0439\u043e\u0433\u043e\u0439 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439. \u0422\u0430\u043a \u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0437\u0430\u0440\u044f\u0434\u043a\u0438, \u0434\u0430\u0436\u0435 \u043d\u0435 \u0432\u0441\u0442\u0430\u0432\u0430\u044f \u0441 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href=\"https:\/\/www.instagram.com\/malygina_kseniya\/?igshid=hc9gwxq8292k\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/malygina_kseniya\/?igshid=hc9gwxq8292k<\/a><\/p>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044f \u0439\u043e\u0433\u0443 \u0434\u043e\u043c\u0430, \u0431\u0435\u0437 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430, \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443. \u041d\u0435 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 \u0431\u043e\u043b\u044c. \u0418\u043c\u0435\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f, \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/p>\n<p>\u0439\u043e\u0433\u0430 | \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 |\u0419\u043e\u0433\u0430 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445<\/p>\n<p>#\u0439\u043e\u0433\u0430\u200b #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\u200b #\u0439\u043e\u0433\u0430\u0440\u0435\u043b\u0430\u043a\u0441\u200b #\u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430\u200b\u200b\u200b #\u0448\u0430\u0432\u0430\u0441\u0430\u043d\u0430\u200b\u200b\u200b #\u0439\u043e\u0433\u0430prosto #\u0437\u0430\u0440\u044f\u0434\u043a\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Op-FnO0ZrxI\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u044f\u0442\u043d\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u0439\u043e\u0433\u043e\u0439 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439. \u0422\u0430\u043a \u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0437\u0430\u0440\u044f\u0434\u043a\u0438, \u0434\u0430\u0436\u0435 \u043d\u0435 \u0432\u0441\u0442\u0430\u0432\u0430\u044f \u0441 \u043a\u0440\u043e\u0432\u0430\u0442\u0438. \u041f\u043e\u0441\u043b\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0432\u0438\u0434\u0435\u043e \u0441 \u043b\u044e\u0431\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0439 \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u0443 \u043c\u0435\u043d\u044f \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u044d\u0442\u043e &#8212; \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432:\u200b https:\/\/www.youtube.com\/watch?v=r59Oz6KmAXQ&#038;t=4s \u0438\u043b\u0438 \u044d\u0442\u043e &#8212; \u0419\u043e\u0433\u0430 \u043d\u0430 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e:https: https:\/\/www.youtube.com\/watch?v=icUHfDz-Ges &hellip; <a href=\"https:\/\/woodash.ru\/?p=20024\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0417\u0430\u0440\u044f\u0434\u043a\u0430 | \u0439\u043e\u0433\u0430 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 | \u0439\u043e\u0433\u0430 \u0432 \u043a\u0440\u043e\u0432\u0430\u0442\u0438 | \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0439\u043e\u0433\u0430<\/span><\/a><\/p>\n","protected":false},"author":67930,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,5,2],"tags":[4496,9054,4465,4762,5552,4505,15296,2356,16190,9535,4487,16188,5549,4500,5361,12058,9834,4489,15297,9838,5556,10009,4492,7851,12615,14994,10564,4506,14465,4466,7032,14381,4493,8201,10931],"class_list":["post-20024","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-chilelavida","tag-gibkoe-telo","tag-gibkost","tag-gimnastika","tag-zhenskaya-joga","tag-zanyatiya-jogoj","tag-ioga","tag-joga","tag-joga-10-minut","tag-joga-15-minut","tag-joga-chilelavida","tag-joga-dlya","tag-joga-dlya-vsex","tag-joga-dlya-zhenshhin","tag-joga-dlya-nachinayushhix","tag-joga-dlya-pozhilyx","tag-joga-dlya-prodolzhayushhix","tag-joga-doma","tag-joga-kompleks-asan","tag-joga-na-vse-telo","tag-joga-onlajn","tag-joga-utro","tag-joga-utrom","tag-joga-kompleks","tag-jogaa","tag-jogaa-dlya-nachinayushhix","tag-jogaterapiya","tag-jogi","tag-kovrik-dlya-jogi","tag-razminka","tag-uroki-jogi","tag-utrennyaya-zaryadka","tag-utrennyaya-joga","tag-xatxa-joga","tag-chililavida"],"yoast_head":"<!-- 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