{"id":20067,"date":"2021-06-11T19:30:13","date_gmt":"2021-06-11T15:30:13","guid":{"rendered":"https:\/\/woodash.ru\/?p=20067"},"modified":"2021-06-11T19:30:13","modified_gmt":"2021-06-11T15:30:13","slug":"%f0%9f%92%bb-joga-pri-sidyachej-rabote-joga-dlya-ofisnyx-sotrudnikov-joga-na-udalyonke-joga-dlya-nachinayushhix","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=20067","title":{"rendered":"? \u0419\u043e\u0433\u0430 \u043f\u0440\u0438 \u0441\u0438\u0434\u044f\u0447\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0444\u0438\u0441\u043d\u044b\u0445 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432 | \u0419\u043e\u0433\u0430 \u043d\u0430 \u0443\u0434\u0430\u043b\u0451\u043d\u043a\u0435 | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"? \u0419\u043e\u0433\u0430 \u043f\u0440\u0438 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href=\"https:\/\/youtu.be\/euhVDAvJGoU\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/euhVDAvJGoU<\/a><br \/>\n\u2705 \u0419\u043e\u0433\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441 &#8212; <a href=\"https:\/\/youtu.be\/MhdFYwsWTD8\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/MhdFYwsWTD8<\/a><br \/>\n\u2705 \u0419\u043e\u0433\u0430 \u0443\u0442\u0440\u043e\u043c 25 \u043c\u0438\u043d &#8212; <a href=\"https:\/\/youtu.be\/aYSdrmZv1z0\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/aYSdrmZv1z0<\/a><br \/>\n\u2705 \u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u0437\u0432\u0443\u043a \u0442\u0438\u0431\u0435\u0442\u0441\u043a\u043e\u0439 \u0447\u0430\u0448\u0438 (15 \u043c\u0438\u043d) \u2013 <a href=\"https:\/\/youtu.be\/zf_Ixq22jiE\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/zf_Ixq22jiE<\/a><\/p>\n<p>\u0415\u0441\u043b\u0438 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\u0437\u0430\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442<\/p>\n<p>? \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u043c\u043e\u0438 \u0443\u0440\u043e\u043a\u0438, \u044f \u0431\u0443\u0434\u0443 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430 \u0432\u0430\u043c \u0437\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043a\u0430\u043d\u0430\u043b\u0430 \u043d\u0430 PayPal &#8212; <a href=\"https:\/\/paypal.me\/yogabyAnna\" target=\"_blank\" rel=\"noopener\">https:\/\/paypal.me\/yogabyAnna<\/a><\/p>\n<p>\u041c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0410\u043d\u044f, \u044f \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u043f\u043e \u0425\u0430\u0442\u0445\u0430 \u0412\u0438\u043d\u044c\u044f\u0441\u0430 \u0439\u043e\u0433\u0435, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e \u0412\u0430\u043c \u0443\u0440\u043e\u043a\u0438 \u043f\u043e \u0439\u043e\u0433\u0435, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u043c\u0443\u0437\u044b\u043a\u0443 \u0442\u0438\u0431\u0435\u0442\u0441\u043a\u0438\u0445 \u0447\u0430\u0448.<br \/>\n\u041d\u0435 \u0433\u043e\u043d\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u043c\u0438 \u0430\u0441\u0430\u043d\u0430\u043c\u0438, \u0438 \u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u0447\u0442\u043e \u0419\u043e\u0433\u0430 &#8212; \u044d\u0442\u043e \u043f\u0443\u0442\u044c, \u0430 \u043d\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u043e\u0440\u043e\u0433\u043e\u0439!<br \/>\nNamast\u00e9<\/p>\n<p>#\u0419\u043e\u0433\u0430\u043f\u0440\u0438\u0441\u0438\u0434\u044f\u0447\u0435\u0439\u0440\u0430\u0431\u043e\u0442\u0435 #\u0419\u043e\u0433\u0430\u0434\u043b\u044f\u043e\u0444\u0438\u0441\u043d\u044b\u0445\u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432 #\u0419\u043e\u0433\u0430\u043d\u0430\u0443\u0434\u0430\u043b\u0451\u043d\u043a\u0435 #\u0439\u043e\u0433\u0430\u043d\u0430\u0432\u0441\u0451\u0442\u0435\u043b\u043e #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 #\u0439\u043e\u0433\u0430 #\u0445\u0430\u0442\u0445\u0430 #\u0432\u0435\u0447\u0435\u0440\u043d\u044f\u044f\u0439\u043e\u0433\u0430 #\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f\u0439\u043e\u0433\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=eXN7khnodgE\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0438\u0434\u044f\u0447\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 &#8212; \u0445\u0443\u0436\u0435 \u043a\u0443\u0440\u0435\u043d\u0438\u044f. \u0423\u0440\u043e\u043a \u0439\u043e\u0433\u0438 \u043d\u0430 \u0432\u0441\u0451 \u0442\u0435\u043b\u043e \u0434\u043b\u044f \u043e\u0444\u0438\u0441\u043d\u044b\u0445 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432. \u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f \u0432\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u0436\u0434\u044b\u0435 20 \u043c\u0438\u043d, \u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430. \u0422\u0430\u043a\u0436\u0435 \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e: \u2705 \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 &#8212; https:\/\/youtu.be\/TF5BciO91OA \u2705 \u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0439\u043e\u0433\u0430 \u043d\u0430 \u0432\u0441\u0451 \u0442\u0435\u043b\u043e &#8212; https:\/\/youtu.be\/euhVDAvJGoU \u2705 \u0419\u043e\u0433\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441 &#8212; https:\/\/youtu.be\/MhdFYwsWTD8 \u2705 \u0419\u043e\u0433\u0430 \u0443\u0442\u0440\u043e\u043c 25 \u043c\u0438\u043d &#8212; &hellip; <a href=\"https:\/\/woodash.ru\/?p=20067\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">? \u0419\u043e\u0433\u0430 \u043f\u0440\u0438 \u0441\u0438\u0434\u044f\u0447\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0444\u0438\u0441\u043d\u044b\u0445 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432 | \u0419\u043e\u0433\u0430 \u043d\u0430 \u0443\u0434\u0430\u043b\u0451\u043d\u043a\u0435 | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445<\/span><\/a><\/p>\n","protected":false},"author":68113,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[26762,26754,26759,26768,26767,4465,6106,26764,26765,4233,2356,26757,26770,16277,26769,12157,26749,17100,13550,26752,26750,26756,26748,26751,26758,10564,26760,26755,3693,24618,4457,26766,4459,26761,26763,26753,14885,13551,11212],"class_list":["post-20067","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-bodrayajoga","tag-vechernyayajoga","tag-vinyasajoga","tag-vinyasanavsyotelo","tag-gibkoetelo","tag-gibkost","tag-detoks","tag-dlyapressa","tag-zhenskayajoga","tag-immunitet","tag-joga","tag-joga30min","tag-jogabesplatno","tag-jogadlyavsex","tag-jogadlyaimmuniteta","tag-jogadlyanachinayushhix","tag-jogadlyaofisnyxsotrudnikov","tag-jogadlyaspiny","tag-jogadoma","tag-joganavsyotelo","tag-joganaudalyonke","tag-jogaotzapora","tag-jogaprisidyachejrabote","tag-jogasanej","tag-jogasrednijuroven","tag-jogaterapiya","tag-lyogkayajoga","tag-myagkayajoga","tag-poxudenie","tag-praktikajogi","tag-rastyazhka","tag-rastyazhkautrom","tag-stretching","tag-trenirovkadlyapoxudeniya","tag-utrennyayazaryadka","tag-utrennyayajoga","tag-fitnesdoma","tag-xatxajoga","tag-cellyulit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>? \u0419\u043e\u0433\u0430 \u043f\u0440\u0438 \u0441\u0438\u0434\u044f\u0447\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0444\u0438\u0441\u043d\u044b\u0445 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432 | \u0419\u043e\u0433\u0430 \u043d\u0430 \u0443\u0434\u0430\u043b\u0451\u043d\u043a\u0435 | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=20067\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"? \u0419\u043e\u0433\u0430 \u043f\u0440\u0438 \u0441\u0438\u0434\u044f\u0447\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0444\u0438\u0441\u043d\u044b\u0445 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432 | \u0419\u043e\u0433\u0430 \u043d\u0430 \u0443\u0434\u0430\u043b\u0451\u043d\u043a\u0435 | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0421\u0438\u0434\u044f\u0447\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 &#8212; \u0445\u0443\u0436\u0435 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