{"id":20069,"date":"2021-07-14T20:30:12","date_gmt":"2021-07-14T16:30:12","guid":{"rendered":"https:\/\/woodash.ru\/?p=20069"},"modified":"2021-07-14T20:30:12","modified_gmt":"2021-07-14T16:30:12","slug":"cigun-dlya-ezhednevnogo-ozdorovleniya-organizma-i-zashhity-ot-covid","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=20069","title":{"rendered":"\u0426\u0418\u0413\u0423\u041d \u0434\u043b\u044f \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0417\u0430\u0449\u0438\u0442\u044b \u043e\u0442 Covid"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0426\u0418\u0413\u0423\u041d \u0434\u043b\u044f \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0417\u0430\u0449\u0438\u0442\u044b \u043e\u0442 Covid\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/QDTKq3QtSfc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>1:33 \u2022 \u041d\u0430\u0447\u0430\u043b\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438<\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f ?<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UC7JRWtF1zq_AZVm-tY2GNog?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/channel\/UC7JRWtF1zq_AZVm-tY2GNog?sub_confirmation=1<\/a><\/p>\n<hr \/>\n<p>? \u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0423\u0415\u041c ?<\/p>\n<p>\u2714\ufe0f \u0426\u0418\u0413\u0423\u041d<br \/>\n<a href=\"https:\/\/www.youtube.com\/playlist?list=PLDDph_A58zxZwgCodVGcIB4tOAoMCH2Gc\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/playlist?list=PLDDph_A58zxZwgCodVGcIB4tOAoMCH2Gc<\/a><\/p>\n<p>\u2714\ufe0f 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\u0417\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<br \/>\n<a href=\"https:\/\/youtu.be\/C8X-8a-3b9U\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/C8X-8a-3b9U<\/a><\/p>\n<p>\u2714\ufe0f \u0414\u042b\u0425\u0410\u0422\u0415\u041b\u042c\u041d\u0410\u042f \u0413\u0418\u041c\u041d\u0410\u0421\u0422\u0418\u041a\u0410: \u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u041e\u0420\u0417 \u0438 \u041f\u0440\u043e\u0441\u0442\u0443\u0434\u044b<br \/>\n<a href=\"https:\/\/youtu.be\/zYWsoQ-2NZA\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/zYWsoQ-2NZA<\/a><\/p>\n<p>\u2714\ufe0f \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0421\u0442\u0440\u0435\u043b\u044c\u043d\u0438\u043a\u043e\u0432\u043e\u0439<br \/>\n<a href=\"https:\/\/youtu.be\/jk0b9dASd-E\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/jk0b9dASd-E<\/a><\/p>\n<p>\u2714\ufe0f \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u044e\u0449\u0430\u044f \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430<br \/>\n<a href=\"https:\/\/youtu.be\/C8X-8a-3b9U\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/C8X-8a-3b9U<\/a><\/p>\n<hr \/>\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u043c \u0437\u0430 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440! ?<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c \u0432\u0438\u0434\u0435\u043e, \u0441\u0442\u0430\u0432\u044c\u0442\u0435 ? \u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0448 \u043a\u0430\u043d\u0430\u043b. \u0412\u0430\u0441 \u0436\u0434\u0435\u0442 \u0435\u0449\u0435 \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e!<br \/>\n\u0414\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0432\u0430\u0448\u0438\u043c\u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u043e\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445. \u041b\u044e\u0431\u0430\u044f \u0432\u0430\u0448\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432 \u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u043a\u0430\u043d\u0430\u043b\u0430.<br \/>\n\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u043c \u0437\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443! \u2764<\/p>\n<p>\u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438 \u0438 \u0431\u0443\u0434\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b!<br \/>\n\u0421 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435\u043c, \u0426\u0435\u043d\u0442\u0440 \u0417\u041e\u0416 ?<\/p>\n<hr \/>\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043d\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u043a\u043b\u0430\u0434 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043a\u0430\u043d\u0430\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u0438 \u0432 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c \u0440\u043e\u043b\u0438\u043a\u0438 \u0432\u044b\u043f\u0443\u0441\u043a\u0430\u043b\u0438\u0441\u044c. \u0417\u0430\u0440\u0430\u043d\u0435\u0435 \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u044b \u0432\u0441\u0435\u043c \u043e\u0442\u0437\u044b\u0432\u0447\u0438\u0432\u044b\u043c.<\/p>\n<p>\u0411\u0430\u043d\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043a\u0430\u0440\u0442\u0430 &#8212; 5168 7554 3280 0023<\/p>\n<p>We are very grateful in advance to all people who are able to donate and support the development of this YouTube channel to help us in further video production.<\/p>\n<p>A currency card (\u0432\u0430\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0440\u0442\u0430) &#8212; 5168 7573 3092 8245<\/p>\n<hr \/>\n<p>Facebook ? <a href=\"https:\/\/www.facebook.com\/centrzozh\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/centrzozh<\/a><br \/>\nInstagram ? <a href=\"https:\/\/www.instagram.com\/centrzozh\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/centrzozh<\/a><\/p>\n<p>#\u0446\u0438\u0433\u0443\u043d #covid #\u0446\u0438\u0433\u0443\u043d<em>\u0434\u043b\u044f<\/em>\u043b\u0435\u0433\u043a\u0438\u0445 #\u0417\u041e\u0416 #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 #\u0439\u043e\u0433\u0430\u0447\u0435\u0440\u043d\u0438\u0433\u043e\u0432 #\u0446\u0435\u043d\u0442\u0440\u0437\u043e\u0436<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=QDTKq3QtSfc\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1:33 \u2022 \u041d\u0430\u0447\u0430\u043b\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u041f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f ? https:\/\/www.youtube.com\/channel\/UC7JRWtF1zq_AZVm-tY2GNog?sub_confirmation=1 ? \u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0423\u0415\u041c ? \u2714\ufe0f \u0426\u0418\u0413\u0423\u041d https:\/\/www.youtube.com\/playlist?list=PLDDph_A58zxZwgCodVGcIB4tOAoMCH2Gc \u2714\ufe0f \u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0424\u043b\u043e\u0443 \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 | \u0411\u0430\u043b\u0430\u043d\u0441 \u042d\u043c\u043e\u0446\u0438\u0439 \u043f\u043e \u0414\u043e\u043d\u043d\u0435 \u0418\u0434\u0435\u043d \u0438 \u041b\u043e\u0440\u0435\u043d \u0423\u043e\u043b\u043a\u0435\u0440 https:\/\/youtu.be\/V5kMYI2wz8o \u2714\ufe0f \u041f\u0420\u041e\u0424\u0418\u041b\u0410\u041a\u0422\u0418\u041a\u0410 \u041a\u041e\u0420\u041e\u041d\u0410\u0412\u0418\u0420\u0423\u0421\u0410 https:\/\/youtu.be\/2V5Kb84rN5A \u2714\ufe0f \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u041f\u0440\u043e\u0441\u0442\u0443\u0434\u043d\u044b\u0445 \u0417\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 https:\/\/youtu.be\/C8X-8a-3b9U \u2714\ufe0f \u0414\u042b\u0425\u0410\u0422\u0415\u041b\u042c\u041d\u0410\u042f \u0413\u0418\u041c\u041d\u0410\u0421\u0422\u0418\u041a\u0410: \u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u041e\u0420\u0417 \u0438 \u041f\u0440\u043e\u0441\u0442\u0443\u0434\u044b https:\/\/youtu.be\/zYWsoQ-2NZA \u2714\ufe0f \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0421\u0442\u0440\u0435\u043b\u044c\u043d\u0438\u043a\u043e\u0432\u043e\u0439 https:\/\/youtu.be\/jk0b9dASd-E \u2714\ufe0f \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u044e\u0449\u0430\u044f \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 https:\/\/youtu.be\/C8X-8a-3b9U \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u043c &hellip; <a href=\"https:\/\/woodash.ru\/?p=20069\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0426\u0418\u0413\u0423\u041d \u0434\u043b\u044f \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0417\u0430\u0449\u0438\u0442\u044b \u043e\u0442 Covid<\/span><\/a><\/p>\n","protected":false},"author":67860,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,2,13],"tags":[19048,14686,19050,3318,19045,19046,5361,19047,6094,19051,7040,19362,16561,14489,14647,5556,16511,19044,7033,8201,19042,19043,26785,26787,26784,26786,19049],"class_list":["post-20069","post","type-post","status-publish","format-standard","hentry","category-praktiki-i-lektsii","category-proekt-zen-film","category-tsigun","tag-online-yoga-classes","tag-qjuf","tag-yogas","tag-zozh","tag-joga-v-chernigove","tag-joga-dlya-vsex-joga-doma","tag-joga-dlya-nachinayushhix","tag-joga-dlya-nachinayushhix-doma","tag-joga-dlya-novichkov","tag-joga-dlya-odnogo","tag-joga-dlya-pochatkivciv","tag-joga-dlya-rasslableniya","tag-joga-dlya-shei","tag-joga-doma-onlajn","tag-joga-na-kazhdyj-den","tag-joga-onlajn","tag-joga-trenirovka","tag-joga-chernigov","tag-pozy-jogi","tag-xatxa-joga","tag-centr-zdorovogo-obraza-zhizni","tag-centr-zozh","tag-cigun-dlya-ozdorovleniya","tag-cigun-dlya-ozdorovleniya-organizma","tag-cigun-ot-covid","tag-cigun-ot-koronavirusa","tag-19049"],"yoast_head":"<!-- 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