{"id":20093,"date":"2021-06-10T08:00:02","date_gmt":"2021-06-10T04:00:02","guid":{"rendered":"https:\/\/woodash.ru\/?p=20093"},"modified":"2021-06-10T08:00:02","modified_gmt":"2021-06-10T04:00:02","slug":"joga-terapiya-kompleks-krokodil","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=20093","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f | \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u041a\u0420\u041e\u041a\u041e\u0414\u0418\u041b"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f | \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u041a\u0420\u041e\u041a\u041e\u0414\u0418\u041b\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/8BO6jp7npC4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440!<br \/>\n\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0443 \u043d\u0430\u0441 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\u0438 \u0448\u0435\u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u043b\u0430\u043b\u0430 \u043f\u043e\u0432\u043e\u0440\u043e\u0442 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u0443\u044e \u043e\u0442 \u043d\u043e\u0433 \u0441\u0442\u043e\u0440\u043e\u043d\u0443!<br \/>\n\u0414\u0440\u0443\u0433\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043e \u0439\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435 \u0437\u0434\u0435\u0441\u044c <a href=\"https:\/\/www.youtube.com\/playlist?list=PLmXXWbBYapxcadLM_v1cN31KrS4hzMFzx\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/playlist?list=PLmXXWbBYapxcadLM_v1cN31KrS4hzMFzx<\/a><\/p>\n<p>\u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c\u0441\u044f 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\/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=8BO6jp7npC4\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440! \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0443 \u043d\u0430\u0441 \u0432\u043d\u043e\u0432\u044c \u0439\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f 7 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0441\u043a\u0440\u0443\u0442\u043a\u0438, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0439 &#171;\u0440\u0430\u0441\u0448\u0435\u0432\u0435\u043b\u0438\u0442\u044c&#187; \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043f\u043e \u0432\u0441\u0435\u0439 \u0434\u043b\u0438\u043d\u0435 &#8212; \u043e\u0442 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b \u0434\u043e \u0448\u0435\u0438. \u0427\u0430\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0433\u0443 \u043f\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0438 \u0437\u0434\u0435\u0441\u044c \u043c\u044b \u0434\u0435\u043b\u0430\u0435\u043c \u043f\u043e 7 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u0427\u0430\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0431\u0435 \u043d\u043e\u0433\u0438, &hellip; <a href=\"https:\/\/woodash.ru\/?p=20093\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f | \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u041a\u0420\u041e\u041a\u041e\u0414\u0418\u041b<\/span><\/a><\/p>\n","protected":false},"author":68086,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[26891,26890,4490,25019,6327,20131,24493,16742,8591,16741,26889,10564,16226,26892,26893,26895,26894,24126,21398,26896,4218,15981],"class_list":["post-20093","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-domashnyaya-joga-dlya-spiny","tag-joga-dlya-spiny-i-shei","tag-joga-video","tag-joga-dlya-nachinayushhix-dlya-spiny","tag-joga-dlya-spiny","tag-joga-dlya-spiny-i-pozvonochnika","tag-joga-zanimatsya","tag-joga-pozvonochnik","tag-joga-praktika","tag-joga-spina","tag-joga-telo","tag-jogaterapiya","tag-jogaterapiya-pozvonochnika","tag-kompleks-jogi-dlya-spiny","tag-kompleks-krokodil","tag-kompleks-krokodil-dlya-pozvonochnika","tag-kompleks-uprazhnenij-krokodil","tag-ozdorovitelnyj-gimnastika","tag-spina-uprazhnenie","tag-sustav-gimnastika","tag-sustavnaya-gimnastika","tag-uprazhnenie-joga"],"yoast_head":"<!-- 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