{"id":20121,"date":"2021-04-22T14:08:02","date_gmt":"2021-04-22T10:08:02","guid":{"rendered":"https:\/\/woodash.ru\/?p=20121"},"modified":"2021-04-22T14:08:02","modified_gmt":"2021-04-22T10:08:02","slug":"yoga-warm-up-2021","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=20121","title":{"rendered":"YOGA WARM UP 2021"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"YOGA WARM UP 2021\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/VfymMxg2TLg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Yoga warm up practice, a way to heat your body to prepare it for deeper asanas during the practice, I usually start with some standing asanas then I keep moving to more advanced yoga postures.<br \/>\n<a href=\"https:\/\/www.donationalerts.com\/r\/yogi_cathi\" target=\"_blank\" rel=\"noopener\">https:\/\/www.donationalerts.com\/r\/yogi_cathi<\/a><br \/>\nPlease don&#8217;t follow this videos if you have specific medical conditions like blood pressure or heart disease , always consult your Doctor.<br \/>\nThis video is not intended to be a tutorial.<\/p>\n<p>Thank you for watching!<br \/>\nEstoy en l\u00ednea aqu\u00ed &#8212;<a href=\"https:\/\/bit.ly\/3nBUHHl\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/3nBUHHl<\/a><\/p>\n<p>#stretch #warmup #yogaforbeginners<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=VfymMxg2TLg\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga warm up practice, a way to heat your body to prepare it for deeper asanas during the practice, I usually start with some standing asanas then I keep moving to more advanced yoga postures. https:\/\/www.donationalerts.com\/r\/yogi_cathi Please don&#8217;t follow this videos if you have specific medical conditions like blood pressure or heart disease , always &hellip; <a href=\"https:\/\/woodash.ru\/?p=20121\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">YOGA WARM UP 2021<\/span><\/a><\/p>\n","protected":false},"author":68125,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[27024,8722,25031,13639,8737,16474,4504,13638,8407,25042,23855,8400,15093,25039,25040,25041,25037,25038,25032,25033,25034,25043,25035,25036,16311,26432,23860,10192],"class_list":["post-20121","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-adriene-mishler","tag-home-workout","tag-home-workout-yoga","tag-morning-yoga","tag-stretch","tag-warm-up","tag-yoga","tag-yoga-at-home","tag-yoga-for-beginners","tag-yoga-for-hip-join-pain","tag-yoga-for-hips","tag-yoga-for-men","tag-yoga-for-weight-loss","tag-yoga-hip-flexors","tag-yoga-hip-mobility","tag-yoga-hip-pain","tag-yoga-hip-stretch","tag-yoga-hip-stretches-for-flexibility","tag-yoga-hips","tag-yoga-hips-and-core","tag-yoga-hips-flexibility","tag-yoga-hips-hamstrings","tag-yoga-hips-opener","tag-yoga-hips-opening","tag-yoga-stretch","tag-yoga-warm-up","tag-yogi-cath","tag-asana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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