{"id":20162,"date":"2021-06-23T12:06:50","date_gmt":"2021-06-23T08:06:50","guid":{"rendered":"https:\/\/woodash.ru\/?p=20162"},"modified":"2021-06-23T12:06:50","modified_gmt":"2021-06-23T08:06:50","slug":"probuzhdayushhaya-joga-utrennyaya-ozdorovitelnaya-joga-gimnastika-dlya-novichkov","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=20162","title":{"rendered":"\u041f\u0420\u041e\u0411\u0423\u0416\u0414\u0410\u042e\u0429\u0410\u042f \u0419\u041e\u0413\u0410. \u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0439\u043e\u0433\u0430 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041f\u0420\u041e\u0411\u0423\u0416\u0414\u0410\u042e\u0429\u0410\u042f \u0419\u041e\u0413\u0410. \u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f 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href=\"https:\/\/www.patreon.com\/dmitrybikmaev\" target=\"_blank\" rel=\"noopener\">https:\/\/www.patreon.com\/dmitrybikmaev<\/a> \u041e\u0447\u0435\u043d\u044c \u0446\u0435\u043d\u044e \u0432\u0430\u0448\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443. \u0415\u0441\u043b\u0438 \u0437\u0430\u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u0448\u0435\u043a\u0435\u043b\u0435\u043c: patreon.com\/dmitrybikmaev \u0421 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0439\u043e\u0433\u0443? \u041a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u0439\u043e\u0433\u0438? \u0422\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0432\u0438\u0434\u0435\u043e \u0442\u0435\u0431\u0435 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442. \u0414\u0430\u044e 99% \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u044e, \u0447\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044f \u043d\u0430 \u043c\u043e\u0435\u043c \u043a\u0430\u043d\u0430\u043b\u044b \u0442\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0448\u044c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041d\u0430\u0447\u0438\u043d\u0430\u0439 \u0443\u0436\u0435!<\/p>\n<p>\u0418\u0449\u0438\u0442\u0435 \u043c\u0435\u043d\u044f \u0432 \u0432\u043a: vk.com\/dmitrybikmaev<br \/>\n\u0424\u0431:  facebook.com\/dmitry.bikmaev<br \/>\ninstagram: @dmitrybikmaev<\/p>\n<p>\u0411\u0443\u0434\u0443 \u0440\u0430\u0434 \u0440\u0435\u043f\u043e\u0441\u0442\u0443, \u0438 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u0441 \u041a\u041e\u041b\u041e\u041a\u041e\u041b\u042c\u0427\u0418\u041a\u041e\u041c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/p>\n<p>#\u0431\u0438\u043a\u043c\u0430\u0435\u0432\u200b #\u0431\u0438\u043a\u043c\u0430\u0435\u0432<em>\u0439\u043e\u0433\u0430\u200b #\u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f\u200b #\u0439\u043e\u0433\u0430\u200b #\u0439\u043e\u0433\u0430<\/em>\u0434\u043b\u044f<em>\u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432\u200b #\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f<\/em>\u0439\u043e\u0433\u0430 #\u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f<em>\u0441\u043f\u0438\u043d\u0430\u200b #bikmaev #\u043a\u0430\u043a\u043f\u0440\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f #\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f<\/em>\u0437\u0430\u0440\u044f\u0434\u043a\u0430 #\u0439\u043e\u0433\u0430_\u0443\u0442\u0440\u043e\u043c<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=v6PTMq64bEg\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0434\u043d\u044f. \u041f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0434\u043b\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0431\u043e\u043b\u044f\u0445 \u0432 \u0441\u043f\u0438\u043d\u0435 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441 \u0448\u0435\u0435\u0439 \u0438 \u0442\u0430\u0437\u043e\u043c. \u041e\u0447\u0435\u043d\u044c \u0446\u0435\u043d\u044e \u0432\u0430\u0448\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443. \u0415\u0441\u043b\u0438 \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u043f\u043e\u043b\u044c\u0437\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a, \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0447\u0430\u0441\u0442\u043d\u0443\u044e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e, \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432\u043d\u044b\u0439 \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0443 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u043b\u044e\u0448\u043a\u0438: https:\/\/www.patreon.com\/dmitrybikmaev \u041e\u0447\u0435\u043d\u044c \u0446\u0435\u043d\u044e \u0432\u0430\u0448\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443. \u0415\u0441\u043b\u0438 \u0437\u0430\u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u0448\u0435\u043a\u0435\u043b\u0435\u043c: patreon.com\/dmitrybikmaev \u0421 &hellip; <a href=\"https:\/\/woodash.ru\/?p=20162\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041f\u0420\u041e\u0411\u0423\u0416\u0414\u0410\u042e\u0429\u0410\u042f \u0419\u041e\u0413\u0410. \u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0439\u043e\u0433\u0430 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432<\/span><\/a><\/p>\n","protected":false},"author":68132,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[27213,27215,27214,13715,2356,5361,6094,4489,5556,27223,4492,27220,27221,27216,27218,27217,27219,27222,27224,4218,14471,14381,4493,27225,2853],"class_list":["post-20162","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-bikmaev","tag-bol-v-spine-lechenie","tag-budda-budni","tag-domashnie-trenirovki","tag-joga","tag-joga-dlya-nachinayushhix","tag-joga-dlya-novichkov","tag-joga-doma","tag-joga-onlajn","tag-joga-po-utram","tag-joga-utrom","tag-kak-vylechit-gryzhi","tag-kak-vylechit-protruzii","tag-kak-vylechit-spinu","tag-kak-vylechit-taz","tag-kak-vylechit-sheyu","tag-kak-pravilno-zanimatsya-doma","tag-kak-prosnutsya-utrom","tag-kak-prosnutsya-utrom-bodrym","tag-sustavnaya-gimnastika","tag-utrennyaya-gimnastika","tag-utrennyaya-zaryadka","tag-utrennyaya-joga","tag-utrennyaya-razminka-dlya-vsego-tela","tag-fitnes"],"yoast_head":"<!-- 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