{"id":20253,"date":"2021-10-06T15:52:56","date_gmt":"2021-10-06T11:52:56","guid":{"rendered":"https:\/\/woodash.ru\/?p=20253"},"modified":"2021-10-06T15:52:56","modified_gmt":"2021-10-06T11:52:56","slug":"pro-lechenie-bolej-v-spine-osteoxondroz-xronicheskuyu-ustalost","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=20253","title":{"rendered":"\u041f\u0440\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0439 \u0432 \u0441\u043f\u0438\u043d\u0435,  \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437, \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041f\u0440\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0439 \u0432 \u0441\u043f\u0438\u043d\u0435,  \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437, \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/EDLvORH4luo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0431\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435, \u0438\u0433\u043b\u043e\u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u043e\u0441\u0442\u0435\u043e\u043f\u0430\u0442\u0438\u044f, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043f\u0440\u043e\u0434\u0443\u043b\u043e \u0448\u0435\u044e,  \u043c\u0435\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u0430\u044f \u043d\u0435\u0432\u0440\u0430\u043b\u0433\u0438\u044e, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0432\u043d\u0443\u0442\u0440\u0438\u0447\u0435\u0440\u0435\u043f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437. \u0421\u0430\u0439\u0442  \u043a\u043b\u0438\u043d\u0438\u043a\u0438 \u0427\u0415\u041a\u0410\u041f\u043e\u0432 &#8212; <a href=\"https:\/\/smartcheckup.ru\/\" target=\"_blank\" rel=\"noopener\">https:\/\/smartcheckup.ru\/<\/a>.<\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 &#8212; <a href=\"https:\/\/tinyurl.com\/cc5wzny8\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/cc5wzny8<\/a><\/p>\n<p>\u0421\u043e\u0446\u0441\u0435\u0442\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430:<br \/>\nTelegram &#8212; <a href=\"https:\/\/t.me\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin<\/a><br \/>\n\u042f\u043d\u0434\u0435\u043a\u0441 \u0414\u0437\u0435\u043d &#8212; <a href=\"https:\/\/zen.yandex.ru\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/zen.yandex.ru\/doctorutin<\/a><br \/>\nVK &#8212; <a href=\"https:\/\/vk.com\/utinonline\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/utinonline<\/a><br \/>\n\u041f\u043e\u0447\u0442\u0430 &#8212; algutin@mail.ru<br \/>\n? \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0430\u043d\u0430\u043b \u043d\u0430 Boosty &#8212; <a href=\"https:\/\/boosty.to\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/boosty.to\/doctorutin<\/a><\/p>\n<p>\u0420\u0435\u0441\u0443\u0440\u0441\u044b \u041e\u0439\u0431\u0435\u043a\u0430 \u0422\u0443\u0440\u0433\u0443\u043d\u0445\u0443\u0436\u0430\u0435\u0432\u0430:<br \/>\n\u0421\u0430\u0439\u0442 &#8212; <a href=\"https:\/\/tinyurl.com\/bbvdxrpv\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/bbvdxrpv<\/a><br \/>\nTelegram &#8212; <a href=\"https:\/\/t.me\/rehabdoctor\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/rehabdoctor<\/a><br \/>\n\u041f\u043e\u0447\u0442\u0430 &#8212; dr.teo.neurologist@gmail.com<\/p>\n<p>#\u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433 #\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #doctor_Utin #\u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0431\u043e\u043b\u0438 #\u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437  #\u043e\u0441\u0442\u0435\u043e\u043f\u0430\u0442\u0438\u044f<\/p>\n<p>\u0422\u0430\u0439\u043c\u043a\u043e\u0434\u044b:<\/p>\n<p>00:00 &#8212;  \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433 \u041e\u0439\u0431\u0435\u043a \u0422\u0443\u0440\u0433\u0443\u043d\u0445\u0443\u0436\u0430\u0435\u0432<br \/>\n00:22 &#8212;  1.  \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0438\u0433\u043b\u043e\u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438 \u043e\u0441\u0442\u0435\u043e\u043f\u0430\u0442\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0435\u0439 \u0432 \u0441\u043f\u0438\u043d\u0435<br \/>\n06:00 &#8212; \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f<br \/>\n10:15 &#8212; \u0440\u0435\u043a\u043b\u0430\u043c\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0421\u041c\u0410\u0420\u0422\u0427\u0435\u043a\u0410\u043f<br \/>\n10:58 &#8212; \u043e\u0441\u0442\u0435\u043e\u043f\u0430\u0442\u0438\u044f<br \/>\n12:40 &#8212; 2. \u043f\u043e\u0447\u0435\u043c\u0443 \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0443\u0441\u0442\u0430\u0432\u0448\u0438\u0439<br \/>\n14:28 &#8212; 3. \u043a\u043e\u043c\u0443 \u043d\u0430\u0434\u043e \u043f\u043e\u0439\u0442\u0438 \u043a \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0443?<br \/>\n14:50 &#8212; \u043f\u0440\u043e \u0412\u0421\u0414<br \/>\n18:45 &#8212; 4. \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 &#171;\u043f\u0440\u043e\u0434\u0443\u043b\u043e \u0448\u0435\u044e&#187;?<br \/>\n21:15 &#8212; 5. \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 &#171;\u043c\u0435\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u0430\u044f \u043d\u0435\u0432\u0440\u0430\u043b\u0433\u0438\u044f&#187;?<br \/>\n23:20 &#8212; 6. \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0432\u043d\u0443\u0442\u0440\u0438\u0447\u0435\u0440\u0435\u043f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435?<br \/>\n27:53 &#8212; 7. \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437?<\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u0435 \u0440\u043e\u043b\u0438\u043a\u0438 \u0414\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430:<\/p>\n<p>\u041e\u0431 \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0438 \u041f\u0415\u0420\u0412\u041e\u0419 \u041f\u041e\u041c\u041e\u0429\u0418, \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430\u0445, \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0445, \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438 &#8212; <a href=\"https:\/\/tinyurl.com\/sku35m2\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/sku35m2<\/a><br \/>\n\u041e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0414\u0418\u0415\u0422\u0410\u0425, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u0437, \u0411\u0410\u0414\u0430\u0445, \u0441\u043f\u043e\u0440\u0442\u043f\u0438\u0442\u0435 \u0438 \u0434\u0435\u0442\u043e\u043a\u0441\u0435 &#8212; <a href=\"https:\/\/tinyurl.com\/yxye3rbl\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/yxye3rbl<\/a><br \/>\n\u041e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043e \u0427\u0415\u041a\u0410\u041f\u0410\u0425 \u0438  \u0434\u0438\u0441\u043f\u0430\u043d\u0441\u0435\u0440\u0438\u0437\u0430\u0446\u0438\u044f\u0445 &#8212; <a href=\"https:\/\/tinyurl.com\/r4md96t\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/r4md96t<\/a><br \/>\n\u0418\u041d\u0422\u0415\u0420\u0412\u042c\u042e \u0441 \u0412\u0420\u0410\u0427\u0410\u041c\u0418 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0435\u0439 &#8212; <a href=\"https:\/\/tinyurl.com\/ult4xga\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/ult4xga<\/a><br \/>\n\u043f\u0440\u043e \u0412\u0420\u0415\u0414\u041d\u042b\u0415 \u041f\u0420\u0418\u0412\u042b\u0427\u041a\u0418 &#8212; <a href=\"https:\/\/tinyurl.com\/r394tzk\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/r394tzk<\/a><br \/>\n\u041b\u0415\u041a\u0426\u0418\u0418 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 &#8212; <a href=\"https:\/\/tinyurl.com\/rn573a3\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/rn573a3<\/a><br \/>\n\u041f\u0440\u043e \u0418\u041c\u041c\u0423\u041d\u0418\u0422\u0415\u0422, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438 \u0438 \u041f\u0420\u0418\u0412\u0418\u0412\u041a\u0418 &#8212; <a href=\"https:\/\/tinyurl.com\/u58le5r\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/u58le5r<\/a><br \/>\n\u041f\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u041d\u0410\u0413\u0420\u0423\u0417\u041a\u0418, \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0417\u0410\u041b \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0428\u0415\u042f \u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0421\u0410\u0423\u041d\u0410 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 &#8212; <a href=\"https:\/\/tinyurl.com\/s7p459x\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/s7p459x<\/a><br \/>\n\u041f\u0440\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0421\u0415\u0420\u0414\u0426\u0410 \u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 &#8212; <a href=\"https:\/\/tinyurl.com\/s7x4sud\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/s7x4sud<\/a><br \/>\n\u0416\u0410\u041b\u041e\u0411\u042b \u043d\u0430 \u0411\u041e\u041b\u0418 \u0432 \u0441\u0435\u0440\u0434\u0446\u0435, \u0414\u0410\u0412\u041b\u0415\u041d\u0418\u0415, \u043e\u0434\u044b\u0448\u043a\u0443 &#8212; <a href=\"https:\/\/tinyurl.com\/wv8kbx8\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/wv8kbx8<\/a><br \/>\n\u042d\u041d\u0414\u041e\u041a\u0420\u0418\u041d\u041e\u041b\u041e\u0413 &#8212; <a href=\"https:\/\/tinyurl.com\/w4d773c\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/w4d773c<\/a><br \/>\n\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d \u043d\u0430 \u0414\u0420\u0423\u0413\u0418\u0425 YouTube-\u043a\u0430\u043d\u0430\u043b\u0430\u0445 &#8212; <a href=\"https:\/\/tinyurl.com\/qwtkqbu\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/qwtkqbu<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=EDLvORH4luo\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0431\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435, \u0438\u0433\u043b\u043e\u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u043e\u0441\u0442\u0435\u043e\u043f\u0430\u0442\u0438\u044f, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043f\u0440\u043e\u0434\u0443\u043b\u043e \u0448\u0435\u044e, \u043c\u0435\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u0430\u044f \u043d\u0435\u0432\u0440\u0430\u043b\u0433\u0438\u044e, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0432\u043d\u0443\u0442\u0440\u0438\u0447\u0435\u0440\u0435\u043f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437. \u0421\u0430\u0439\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438 \u0427\u0415\u041a\u0410\u041f\u043e\u0432 &#8212; https:\/\/smartcheckup.ru\/. \u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 &#8212; https:\/\/tinyurl.com\/cc5wzny8 \u0421\u043e\u0446\u0441\u0435\u0442\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430: Telegram &#8212; https:\/\/t.me\/doctorutin \u042f\u043d\u0434\u0435\u043a\u0441 \u0414\u0437\u0435\u043d &#8212; https:\/\/zen.yandex.ru\/doctorutin VK &#8212; https:\/\/vk.com\/utinonline \u041f\u043e\u0447\u0442\u0430 &#8212; algutin@mail.ru ? \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0430\u043d\u0430\u043b \u043d\u0430 Boosty &#8212; https:\/\/boosty.to\/doctorutin \u0420\u0435\u0441\u0443\u0440\u0441\u044b \u041e\u0439\u0431\u0435\u043a\u0430 \u0422\u0443\u0440\u0433\u0443\u043d\u0445\u0443\u0436\u0430\u0435\u0432\u0430: \u0421\u0430\u0439\u0442 &#8212; &hellip; <a href=\"https:\/\/woodash.ru\/?p=20253\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041f\u0440\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0439 \u0432 \u0441\u043f\u0438\u043d\u0435,  \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437, \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e 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