{"id":20349,"date":"2021-12-15T16:00:21","date_gmt":"2021-12-15T12:00:21","guid":{"rendered":"https:\/\/woodash.ru\/?p=20349"},"modified":"2021-12-15T16:00:21","modified_gmt":"2021-12-15T12:00:21","slug":"eda-poleznaya-serdcu-kak-by-vy-ni-pitalis-soblyudajte-eti-pravila","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=20349","title":{"rendered":"\u0415\u0434\u0430, \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0441\u0435\u0440\u0434\u0446\u0443 &#8212; \u041a\u0430\u043a \u0431\u044b \u0432\u044b \u043d\u0438 \u043f\u0438\u0442\u0430\u043b\u0438\u0441\u044c, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u044d\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0415\u0434\u0430, \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0441\u0435\u0440\u0434\u0446\u0443 - \u041a\u0430\u043a \u0431\u044b \u0432\u044b \u043d\u0438 \u043f\u0438\u0442\u0430\u043b\u0438\u0441\u044c, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u044d\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/IuRVXdiQDsQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0415\u0434\u0430, \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0441\u0435\u0440\u0434\u0446\u0443. \u0427\u0442\u043e \u0435\u0441\u0442\u044c \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0435\u0440\u0434\u0446\u0443:  \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u0435\u0434\u0430 \u0432\u0440\u0435\u0434\u043d\u0430\u044f \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430. \u041e\u0431 \u044d\u0442\u043e\u043c \u0432 \u043d\u043e\u0432\u043e\u043c \u0440\u043e\u043b\u0438\u043a\u0435. \u0421\u0430\u0439\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438 \u0427\u0415\u041a\u0410\u041f\u043e\u0432 &#8212; <a href=\"https:\/\/smartcheckup.ru\/\" target=\"_blank\" rel=\"noopener\">https:\/\/smartcheckup.ru\/<\/a><\/p>\n<p>\u041a\u043b\u0443\u0431 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 \u00ab\u0422\u0440\u043e\u0435\u043a\u0443\u0440\u043e\u0432\u043e\u00bb &#8212; <a href=\"https:\/\/bit.ly\/3m64Hct\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/3m64Hct<\/a><\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 &#8212; <a href=\"https:\/\/tinyurl.com\/cc5wzny8\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/cc5wzny8<\/a><\/p>\n<p>\u0421\u043e\u0446\u0441\u0435\u0442\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430:<br \/>\nTelegram &#8212; <a href=\"https:\/\/t.me\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin<\/a><br \/>\n\u042f\u043d\u0434\u0435\u043a\u0441 \u0414\u0437\u0435\u043d &#8212; <a href=\"https:\/\/zen.yandex.ru\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/zen.yandex.ru\/doctorutin<\/a><br \/>\nVK &#8212; <a href=\"https:\/\/vk.com\/utinonline\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/utinonline<\/a><br \/>\n? \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0430\u043d\u0430\u043b \u043d\u0430 Boosty &#8212; <a href=\"https:\/\/boosty.to\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/boosty.to\/doctorutin<\/a><\/p>\n<p>#\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435\u043f\u0438\u0442\u0430\u043d\u0438\u0435 #\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #doctor_Utin #\u0441\u0435\u0440\u0434\u0446\u0435 #\u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u044f<\/p>\n<p>\u0422\u0430\u0439\u043c\u043a\u043e\u0434\u044b:<\/p>\n<p>00:00 &#8212; \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0447\u0435\u043c \u043e\u043f\u0430\u0441\u043d\u043e?<br \/>\n00:50 &#8212; \u0421\u043e\u043b\u044c<br \/>\n03:03 &#8212; \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0438: \u0447\u0435\u043c \u0432\u0440\u0435\u0434\u043d\u044b?<br \/>\n08:39 &#8212; \u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<br \/>\n10:34 &#8212; \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b: \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c<br \/>\n11:40 &#8212; \u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u0437\u043b\u0430\u043a\u043e\u0432\u044b\u0435<br \/>\n12:35 &#8212; \u0420\u0435\u0446\u0435\u043f\u0442 \u043a\u0443\u0440\u0438\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u043a\u0438 \u043e\u0442 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430<br \/>\n13:35 &#8212; \u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<br \/>\n14:03 &#8212; \u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430<br \/>\n14:16 &#8212; \u041a\u0430\u043d\u0430\u0434\u0441\u043a\u0430\u044f \u0442\u0430\u0440\u0435\u043b\u043a\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/p>\n<p>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0441\u044b\u043b\u043a\u0438:<br \/>\n1. 600 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0445 \u0434\u0435\u0440\u0435\u0432\u0435\u043d\u044c \u0432 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u043f\u043e\u043a\u043e\u043b\u0434\u043e\u0432\u0430\u043b\u0438 \u0441 \u0441\u043e\u043b\u043e\u043d\u043a\u043e\u0439 \u0438 \u0447\u0442\u043e \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0432\u044b\u0448\u043b\u043e &#8212; <a href=\"https:\/\/tinyurl.com\/ynyx5wtk\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/ynyx5wtk<\/a><br \/>\n2. \u0433\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043d\u0435\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c  &#8212; <a href=\"https:\/\/tinyurl.com\/bdz4pz98\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/bdz4pz98<\/a><br \/>\n3. \u043a\u0430\u043d\u0430\u0434\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e &#8212; <a href=\"https:\/\/tinyurl.com\/4che2bru\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/4che2bru<\/a><br \/>\n4. \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 \u0432\u043b\u0438\u044f\u043d\u0438\u044f 12 \u0433\u0440\u0443\u043f\u043f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u0438 \u043e\u0442 \u0432\u0441\u0435\u0445 \u043f\u0440\u0438\u0447\u0438\u043d <a href=\"https:\/\/tinyurl.com\/2p8ff9kd\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/2p8ff9kd<\/a><br \/>\n5. \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 2020 \u043e\u0431 \u043e\u043c\u0435\u0433\u0430 3 &#8212; <a href=\"https:\/\/tinyurl.com\/y3zspt6b\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/y3zspt6b<\/a><br \/>\n6. \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043e\u043c\u0435\u0433\u0430 3 \u043d\u0430 \u043b\u0438\u043f\u0438\u0434\u043e\u0433\u0440\u0430\u043c\u043c\u0443 <a href=\"https:\/\/tinyurl.com\/mw9a7ynh\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/mw9a7ynh<\/a><br \/>\n7. \u0442\u0440\u0430\u043d\u0441\u0436\u0438\u0440\u044b &#8212; <a href=\"https:\/\/tinyurl.com\/mvtxcssf\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/mvtxcssf<\/a><br \/>\n8. \u043e\u0431\u0437\u043e\u0440 \u043f\u043e \u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044f\u043c <a href=\"https:\/\/tinyurl.com\/4fa3maxc\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/4fa3maxc<\/a><br \/>\n9. \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u043f\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e \u0441\u043e\u043b\u0438 &#8212; <a href=\"https:\/\/tinyurl.com\/yckrv8j8\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/yckrv8j8<\/a><br \/>\n10. \u0426\u041a\u0417  \u043e \u0441\u043e\u043b\u0438 &#8212; <a href=\"https:\/\/tinyurl.com\/2mxtcaed\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/2mxtcaed<\/a><br \/>\n\u043b\u0438\u043a\u043e\u043f\u0438\u043d &#8212; <a href=\"https:\/\/tinyurl.com\/ycy9b65f\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/ycy9b65f<\/a><br \/>\n\u0430\u043d\u0442\u043e\u0446\u0438\u0430\u043d &#8212; <a href=\"https:\/\/tinyurl.com\/bdw3sktd\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/bdw3sktd<\/a><br \/>\n\u043a\u0430\u0440\u043e\u0442\u0438\u043d\u043e\u0438\u0434\u044b &#8212; <a href=\"https:\/\/tinyurl.com\/3rkpfb3m\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/3rkpfb3m<\/a><br \/>\n\u0441\u0430\u043f\u043e\u043d\u0438\u043d\u044b &#8212; <a href=\"https:\/\/tinyurl.com\/2dabmxay\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/2dabmxay<\/a><\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u0435 \u0440\u043e\u043b\u0438\u043a\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430:<\/p>\n<p>\u0412\u0441\u0435 \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043f\u0440\u043e \u043a\u043e\u0440\u043e\u043d\u043e\u0432\u0438\u0440\u0443\u0441 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0439 COVID-19 &#8212; <a href=\"https:\/\/tinyurl.com\/2hnzvf35\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/2hnzvf35<\/a><br \/>\n\u041e\u0431 \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0438 \u041f\u0415\u0420\u0412\u041e\u0419 \u041f\u041e\u041c\u041e\u0429\u0418, \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430\u0445, \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0445, \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438 &#8212; <a href=\"https:\/\/tinyurl.com\/sku35m2\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/sku35m2<\/a><br \/>\n\u041e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0414\u0418\u0415\u0422\u0410\u0425, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u0437, \u0411\u0410\u0414\u0430\u0445, \u0441\u043f\u043e\u0440\u0442\u043f\u0438\u0442\u0435 \u0438 \u0434\u0435\u0442\u043e\u043a\u0441\u0435 &#8212; <a href=\"https:\/\/tinyurl.com\/yxye3rbl\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/yxye3rbl<\/a><br \/>\n\u041e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043e \u0427\u0415\u041a\u0410\u041f\u0410\u0425 \u0438  \u0434\u0438\u0441\u043f\u0430\u043d\u0441\u0435\u0440\u0438\u0437\u0430\u0446\u0438\u044f\u0445 &#8212; <a href=\"https:\/\/tinyurl.com\/r4md96t\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/r4md96t<\/a><br \/>\n\u0418\u041d\u0422\u0415\u0420\u0412\u042c\u042e \u0441 \u0412\u0420\u0410\u0427\u0410\u041c\u0418 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0435\u0439 &#8212; <a href=\"https:\/\/tinyurl.com\/ult4xga\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/ult4xga<\/a><br \/>\n\u041f\u0440\u043e \u0412\u0420\u0415\u0414\u041d\u042b\u0415 \u041f\u0420\u0418\u0412\u042b\u0427\u041a\u0418 &#8212; <a href=\"https:\/\/tinyurl.com\/r394tzk\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/r394tzk<\/a><br \/>\n\u041b\u0415\u041a\u0426\u0418\u0418 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 &#8212; <a href=\"https:\/\/tinyurl.com\/rn573a3\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/rn573a3<\/a><br \/>\n\u041f\u0440\u043e \u0418\u041c\u041c\u0423\u041d\u0418\u0422\u0415\u0422, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438 \u0438 \u041f\u0420\u0418\u0412\u0418\u0412\u041a\u0418 &#8212; 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https:\/\/smartcheckup.ru\/ \u041a\u043b\u0443\u0431 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 \u00ab\u0422\u0440\u043e\u0435\u043a\u0443\u0440\u043e\u0432\u043e\u00bb &#8212; https:\/\/bit.ly\/3m64Hct \u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 &#8212; https:\/\/tinyurl.com\/cc5wzny8 \u0421\u043e\u0446\u0441\u0435\u0442\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430: Telegram &#8212; https:\/\/t.me\/doctorutin \u042f\u043d\u0434\u0435\u043a\u0441 \u0414\u0437\u0435\u043d &#8212; https:\/\/zen.yandex.ru\/doctorutin VK &#8212; https:\/\/vk.com\/utinonline ? &hellip; <a href=\"https:\/\/woodash.ru\/?p=20349\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0415\u0434\u0430, \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0441\u0435\u0440\u0434\u0446\u0443 &#8212; 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