{"id":20443,"date":"2022-01-09T22:31:07","date_gmt":"2022-01-09T18:31:07","guid":{"rendered":"https:\/\/woodash.ru\/?p=20443"},"modified":"2022-01-09T22:31:07","modified_gmt":"2022-01-09T18:31:07","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=20443","title":{"rendered":"\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/wiUelgD4mlM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414. \u0414\u043e\u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430. \u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u0440\u0438\u0441\u043a \u0440\u0430\u043a\u0430. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0438 COVID-19. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u04143  \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04142. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0414 \u0421\u0430\u0439\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438 \u0427\u0415\u041a\u0410\u041f\u043e\u0432 &#8212; <a href=\"https:\/\/smartcheckup.ru\/\" target=\"_blank\" rel=\"noopener\">https:\/\/smartcheckup.ru\/<\/a><\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 &#8212; <a href=\"https:\/\/tinyurl.com\/cc5wzny8\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/cc5wzny8<\/a><\/p>\n<p>\u0421\u0442\u0430\u0442\u044c \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u043e\u043c \u043a\u0430\u043d\u0430\u043b\u0430 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 \u043d\u0430 Boosty &#8212; <a href=\"https:\/\/boosty.to\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/boosty.to\/doctorutin<\/a><\/p>\n<p>\u0421\u043e\u0446\u0441\u0435\u0442\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430:<br \/>\nTelegram &#8212; <a href=\"https:\/\/t.me\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin<\/a><br \/>\n\u042f\u043d\u0434\u0435\u043a\u0441 \u0414\u0437\u0435\u043d &#8212; <a href=\"https:\/\/zen.yandex.ru\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/zen.yandex.ru\/doctorutin<\/a><br \/>\nVK &#8212; <a href=\"https:\/\/vk.com\/utinonline\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/utinonline<\/a><\/p>\n<p>#\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0414 #\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #doctor_Utin #\u0437\u043e\u0436<\/p>\n<p>\u0422\u0430\u0439\u043c\u043a\u043e\u0434\u044b:<\/p>\n<p>00:00 &#8212; \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435<br \/>\n00:20 &#8212; \u043a\u0430\u043a \u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414<br \/>\n01:00 &#8212; \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414<br \/>\n01:30 &#8212; \u0441\u0438\u043d\u0442\u0435\u0437 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0432 \u043a\u043e\u0436\u0435<br \/>\n02:00  &#8212; \u043f\u043e\u0447\u0435\u043c\u0443 \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430<br \/>\n02:30 &#8212; \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<br \/>\n03:20 &#8212; \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u043e\u043b\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<br \/>\n03:40 &#8212; \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<br \/>\n04:30 &#8212; \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<br \/>\n05:00 &#8212; \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 VITAL<br \/>\n05:15 &#8212; \u043f\u043e\u0447\u0435\u043c\u0443 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438<br \/>\n05:39 &#8212; \u0440\u0435\u043a\u043b\u0430\u043c\u0430 \u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f (SMARTChecKUp)<br \/>\n06:25 &#8212; \u043a\u0430\u043a\u043e\u0439 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0432 \u043a\u0440\u043e\u0432\u0438<br \/>\n07:00 &#8212; \u0434\u043e\u0437\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430<br \/>\n07:32 &#8212; \u0434\u043e\u0437\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0432 \u043a\u0440\u043e\u0432\u0438<br \/>\n07:45 &#8212; \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u0434\u043e\u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430<br \/>\n08:03 &#8212; \u0433\u0440\u0443\u043f\u043f\u044b \u0440\u0438\u0441\u043a\u0430 \u043f\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414<br \/>\n09:00 &#8212; \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u0440\u0438\u0441\u043a \u0440\u0430\u043a\u0430<br \/>\n09:20 &#8212; \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414<br \/>\n09:40 &#8212; \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414<br \/>\n10:00 &#8212; \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 COVID-19<br \/>\n11:05 &#8212; \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0438 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437<br \/>\n12:20 &#8212; \u0432\u0440\u0435\u0434 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414<br \/>\n13:45 &#8212; \u043a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0434<\/p>\n<p>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0441\u044b\u043b\u043a\u0438:<br \/>\n\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0438 \u0440\u0430\u0445\u0438\u0442 &#8212; <a href=\"https:\/\/tinyurl.com\/2p994zk6\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/2p994zk6<\/a><br \/>\n\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442  &#8212; <a href=\"https:\/\/tinyurl.com\/ycxcvzy3\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/ycxcvzy3<\/a><br \/>\n\u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u043d\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0436\u0438\u0437\u043d\u0438 &#8212; <a href=\"https:\/\/tinyurl.com\/27n2ucp4\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/27n2ucp4<\/a><br \/>\n\u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 &#8212; <a href=\"https:\/\/tinyurl.com\/983fxyad\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/983fxyad<\/a><br \/>\n\u0414 &#8212; \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f &#8212; <a href=\"https:\/\/tinyurl.com\/mryypt4z\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/mryypt4z<\/a><br \/>\n\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f &#8212; <a href=\"https:\/\/tinyurl.com\/2p8fvmyx\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/2p8fvmyx<\/a><br \/>\n<a href=\"https:\/\/tinyurl.com\/yc4kyxsf\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/yc4kyxsf<\/a><br \/>\n\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 VITAL &#8212; <a href=\"https:\/\/tinyurl.com\/2p8td572\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/2p8td572<\/a><br \/>\n\u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439 &#8212; <a href=\"https:\/\/tinyurl.com\/y5j9kmww\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/y5j9kmww<\/a><br \/>\n\u043d\u0435 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u043c\u0438\u0433\u0440\u0435\u043d\u0435\u0439 &#8212; <a href=\"https:\/\/tinyurl.com\/4t2nj84h\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/4t2nj84h<\/a><br \/>\n\u043d\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0438\u0441\u0445\u043e\u0434\u044b \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 &#8212; <a href=\"https:\/\/tinyurl.com\/bdryccrp\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/bdryccrp<\/a><br \/>\n\u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f \u0436\u0435\u043b\u0442\u043e\u0433\u043e \u0442\u0435\u043b\u0430 <a href=\"https:\/\/tinyurl.com\/4s93yfmd\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/4s93yfmd<\/a><br \/>\n\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u043a\u043b\u0438\u043d \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 &#8212; <a href=\"https:\/\/tinyurl.com\/yprwemxk\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/yprwemxk<\/a><br \/>\n\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0421\u0428\u0410 &#8212; <a href=\"https:\/\/tinyurl.com\/47hnpab5\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/47hnpab5<\/a><br \/>\n\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0438 \u0440\u0430\u043a &#8212; <a href=\"https:\/\/tinyurl.com\/yyrucprz\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/yyrucprz<\/a><br \/>\n\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0438 COVID 19 &#8212; <a href=\"https:\/\/tinyurl.com\/vm8nv2jz\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/vm8nv2jz<\/a><br \/>\n<a href=\"https:\/\/tinyurl.com\/4reskz7\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/4reskz7<\/a><br \/>\n<a href=\"https:\/\/tinyurl.com\/mhvn2n4s\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/mhvn2n4s<\/a><br \/>\n\u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u043d\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435  <a href=\"https:\/\/tinyurl.com\/3huz8m76\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/3huz8m76<\/a><br \/>\n\u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u0440\u0438\u0441\u043a \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u043e\u0432  &#8212; <a href=\"https:\/\/tinyurl.com\/yc2nhtuc\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/yc2nhtuc<\/a><br \/>\n\u043d\u0435 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u043e\u0432 &#8212; <a href=\"https:\/\/tinyurl.com\/3byuepzr\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/3byuepzr<\/a><br \/>\n\u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u043e\u043c\u0435\u0433\u0430 3 \u043d\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u0431\u043e\u043b\u044c \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 &#8212; <a href=\"https:\/\/tinyurl.com\/yc7ck7md\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/yc7ck7md<\/a><br \/>\n\u043d\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u043b \u0432\u0435\u0441 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432 \u0442\u0435\u043b\u0430 \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 &#8212; <a href=\"https:\/\/tinyurl.com\/5b8bj6rs\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/5b8bj6rs<\/a><br \/>\n\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0438 \u0440\u0438\u0441\u043a \u043f\u0430\u0434\u0435\u043d\u0438\u0439  <a href=\"https:\/\/tinyurl.com\/2p86hfr2\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/2p86hfr2<\/a><br \/>\n\u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0434\u043e\u0437\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u0440\u0438\u0441\u043a \u043f\u043e\u0447\u0435\u0447\u043d\u043e\u0439 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438 &#8212; <a href=\"https:\/\/tinyurl.com\/47hnpab5\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/47hnpab5<\/a><\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u0435 \u0440\u043e\u043b\u0438\u043a\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430:<\/p>\n<p>\u0412\u0441\u0435 \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043f\u0440\u043e \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0439 COVID-19 &#8212; <a href=\"https:\/\/tinyurl.com\/2hnzvf35\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/2hnzvf35<\/a><br \/>\n\u041e\u0431 \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0438 \u041f\u0415\u0420\u0412\u041e\u0419 \u041f\u041e\u041c\u041e\u0429\u0418, \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430\u0445, \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0445, \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438 &#8212; <a href=\"https:\/\/tinyurl.com\/sku35m2\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/sku35m2<\/a><br \/>\n\u041e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0414\u0418\u0415\u0422\u0410\u0425, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u0437, \u0411\u0410\u0414\u0430\u0445, \u0441\u043f\u043e\u0440\u0442\u043f\u0438\u0442\u0435 \u0438 \u0434\u0435\u0442\u043e\u043a\u0441\u0435 &#8212; <a href=\"https:\/\/tinyurl.com\/yxye3rbl\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/yxye3rbl<\/a><br \/>\n\u041e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043e \u0427\u0415\u041a\u0410\u041f\u0410\u0425 \u0438  \u0434\u0438\u0441\u043f\u0430\u043d\u0441\u0435\u0440\u0438\u0437\u0430\u0446\u0438\u044f\u0445 &#8212; <a href=\"https:\/\/tinyurl.com\/r4md96t\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/r4md96t<\/a><br \/>\n\u0418\u041d\u0422\u0415\u0420\u0412\u042c\u042e \u0441 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href=\"https:\/\/tinyurl.com\/u58le5r\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/u58le5r<\/a><br \/>\n\u041f\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u041d\u0410\u0413\u0420\u0423\u0417\u041a\u0418, \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0417\u0410\u041b \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0428\u0415\u042f \u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0421\u0410\u0423\u041d\u0410 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 &#8212; <a href=\"https:\/\/tinyurl.com\/s7p459x\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/s7p459x<\/a><br \/>\n\u041f\u0440\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0421\u0415\u0420\u0414\u0426\u0410 \u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 &#8212; <a href=\"https:\/\/tinyurl.com\/s7x4sud\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/s7x4sud<\/a><br \/>\n\u0416\u0410\u041b\u041e\u0411\u042b \u043d\u0430 \u0411\u041e\u041b\u0418 \u0432 \u0441\u0435\u0440\u0434\u0446\u0435, \u0414\u0410\u0412\u041b\u0415\u041d\u0418\u0415, \u043e\u0434\u044b\u0448\u043a\u0443 &#8212; <a href=\"https:\/\/tinyurl.com\/wv8kbx8\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/wv8kbx8<\/a><br \/>\n\u042d\u041d\u0414\u041e\u041a\u0420\u0418\u041d\u041e\u041b\u041e\u0413 &#8212; <a href=\"https:\/\/tinyurl.com\/w4d773c\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/w4d773c<\/a><br \/>\n\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d \u043d\u0430 \u0414\u0420\u0423\u0413\u0418\u0425 YouTube-\u043a\u0430\u043d\u0430\u043b\u0430\u0445 &#8212; <a href=\"https:\/\/tinyurl.com\/qwtkqbu\" target=\"_blank\" rel=\"noopener\">https:\/\/tinyurl.com\/qwtkqbu<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=wiUelgD4mlM\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414. \u0414\u043e\u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430. \u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u0440\u0438\u0441\u043a \u0440\u0430\u043a\u0430. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0438 COVID-19. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u04143 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04142. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0414 \u0421\u0430\u0439\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438 \u0427\u0415\u041a\u0410\u041f\u043e\u0432 &#8212; https:\/\/smartcheckup.ru\/ \u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 &#8212; https:\/\/tinyurl.com\/cc5wzny8 \u0421\u0442\u0430\u0442\u044c \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u043e\u043c \u043a\u0430\u043d\u0430\u043b\u0430 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 \u043d\u0430 Boosty &#8212; https:\/\/boosty.to\/doctorutin \u0421\u043e\u0446\u0441\u0435\u0442\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430: Telegram &#8212; &hellip; <a href=\"https:\/\/woodash.ru\/?p=20443\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414<\/span><\/a><\/p>\n","protected":false},"author":67495,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,2],"tags":[3351,3722,2965,2968,3353,28009,28014,28010,13453,28012,5640,28011,28007,2905,2899,4499,3318,4233,28013,3949,2530,3746,27728,28008,2279,3356,3953,4542],"class_list":["post-20443","post","type-post","status-publish","format-standard","hentry","category-dokumentalnyie","category-proekt-zen-film","tag-smartcheckup","tag-aleksej-utin","tag-bady","tag-biologicheski-aktivnye-dobavki","tag-vitamin-d","tag-vitamin-d-v-kakix-produktax-soderzhitsya","tag-vitamin-d-dlya-detej","tag-vitamin-d-kak-prinimat","tag-vitamin-d3","tag-vitamin-d3-polza","tag-vitaminy","tag-gde-soderzhitsya-vitamin-d","tag-deficit-vitamina-d","tag-dokazatelnaya-medicina","tag-doktor-utin","tag-zdorovyj-obraz-zhizni","tag-zozh","tag-immunitet","tag-kak-vospolnit-deficit-vitamina-d","tag-kardiolog","tag-medicina","tag-mify","tag-mify-o-zozh","tag-nexvatka-vitamina-d","tag-zdorove","tag-pravilnoe-pitanie","tag-smartchekap","tag-utin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=20443\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414. \u0414\u043e\u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430. \u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 \u0438 \u0440\u0438\u0441\u043a \u0440\u0430\u043a\u0430. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0438 COVID-19. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u04143 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04142. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0414 \u0421\u0430\u0439\u0442 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