{"id":20953,"date":"2023-12-28T14:00:09","date_gmt":"2023-12-28T10:00:09","guid":{"rendered":"https:\/\/woodash.ru\/?p=20953"},"modified":"2023-12-28T14:00:09","modified_gmt":"2023-12-28T10:00:09","slug":"sport-posle-40-kak-trenirovatsya-bez-vreda-dlya-zdorovya","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=20953","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442 \u043f\u043e\u0441\u043b\u0435 40 || \u041a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0421\u043f\u043e\u0440\u0442 \u043f\u043e\u0441\u043b\u0435 40 || \u041a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f?\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/Cmin5edHuUg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041d\u0430 \u0432\u0441\u0435 \u043f\u043e\u0434\u0443\u0448\u043a\u0438-\u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0435\u0440\u044b Somia \u043f\u043e \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434\u0443 DOCTORUTIN \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u044f\u044f \u0441\u043a\u0438\u0434\u043a\u0430 15% (\u0434\u043e 10 \u044f\u043d\u0432\u0430\u0440\u044f \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e). \u041f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434 \u0431\u0443\u0434\u0435\u0442 \u0434\u0430\u0432\u0430\u0442\u044c \u0441\u043a\u0438\u0434\u043a\u0443 10%. \u0417\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 Somia \u2013<a href=\"http:\/\/tinyurl.com\/yc8muusr\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/yc8muusr<\/a><\/p>\n<p>\u0420\u0435\u043a\u043b\u0430\u043c\u0430. \u0420\u0435\u043a\u043b\u0430\u043c\u043e\u0434\u0430\u0442\u0435\u043b\u044c \u0418\u041f \u041f\u043e\u043b\u0443\u043f\u0430\u043d\u043e\u0432 \u0413.\u0412., \u0418\u041d\u041d 444300109806, \u0441\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u0441\u0430\u0439\u0442 <a href=\"https:\/\/somiasleep.ru\/,\" target=\"_blank\" rel=\"noopener\">https:\/\/somiasleep.ru\/,<\/a> erid: 2SDnjdzr8rt<\/p>\n<p>\u041a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043f\u043e\u0441\u043b\u0435 40 \u043b\u0435\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c\u0438? \u041a\u0430\u043a\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u043b\u0430\u0435\u0442 \u043d\u0430\u0441 \u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435? \u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0427\u0415\u041a\u0410\u041f\u043e\u0432 \u2013 <a href=\"https:\/\/smartcheckup.ru\/\" target=\"_blank\" rel=\"noopener\">https:\/\/smartcheckup.ru\/<\/a> \u0438\u043b\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 +79296727281<\/p>\n<p>? \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0430\u043d\u0430\u043b \u043d\u0430 Boosty &#8212; <a href=\"https:\/\/boosty.to\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/boosty.to\/doctorutin<\/a><\/p>\n<p>\u0421\u043e\u0446\u0441\u0435\u0442\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430:<br \/>\nTelegram &#8212; <a href=\"https:\/\/t.me\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin<\/a><br \/>\n\u042f\u043d\u0434\u0435\u043a\u0441 \u0414\u0437\u0435\u043d &#8212; <a href=\"https:\/\/zen.yandex.ru\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/zen.yandex.ru\/doctorutin<\/a><br \/>\nVK &#8212; <a href=\"https:\/\/vk.com\/utinonline\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/utinonline<\/a><\/p>\n<p>#\u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u044f #doctor_Utin #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #\u0441\u043f\u043e\u0440\u0442 #\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d<\/p>\n<p>\u041f\u043e\u0441\u0442\u044b \u0432 \u0422\u0413:<br \/>\n\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u2013 <a href=\"https:\/\/t.me\/doctorutin\/367\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin\/367<\/a><br \/>\n\u041f\u0440\u043e \u043a\u043e\u0440\u043e\u043d\u0430\u0440\u043d\u044b\u0439 \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u2013 <a href=\"https:\/\/t.me\/doctorutin\/830\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin\/830<\/a><br \/>\n\u0422\u0440\u0430\u0432\u043c\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u2013 <a href=\"https:\/\/t.me\/doctorutin\/810\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin\/810<\/a><\/p>\n<p>\u0422\u0430\u0439\u043c\u043a\u043e\u0434\u044b:<br \/>\n00:00 &#8212; \u0412\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435<br \/>\n00:55 &#8212; \u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0440\u0435\u0448\u0430\u0435\u0442 \u0441\u043f\u043e\u0440\u0442?<br \/>\n02:43 &#8212; \u0420\u0435\u043a\u043b\u0430\u043c\u0430<br \/>\n04:49 &#8212; \u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<br \/>\n05:40 &#8212; \u041f\u0440\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d<br \/>\n06:32 &#8212; \u041f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<br \/>\n07:29 &#8212; \u0421 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f?<br \/>\n08:45 &#8212; \u042d\u041a\u0413<br \/>\n10:26 &#8212; \u041a\u0430\u043a\u043e\u0439 \u0441\u043f\u043e\u0440\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c?<br \/>\n12:00 &#8212; \u0412\u044b\u0432\u043e\u0434\u044b<\/p>\n<p>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0441\u044b\u043b\u043a\u0438:<br \/>\n\u041f\u0440\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u2013 <a href=\"http:\/\/tinyurl.com\/ykb52p48\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/ykb52p48<\/a><br \/>\n\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0441\u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430 \u043c\u0438\u043e\u043a\u0430\u0440\u0434\u0430, \u043c\u0435\u0440\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0430\u0440\u0438\u0442\u043c\u0438\u0438 \u2013 <a href=\"http:\/\/tinyurl.com\/4hhecw2u\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/4hhecw2u<\/a><br \/>\n\u041d\u0435\u0434\u043e\u0441\u044b\u043f \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u2013 <a href=\"http:\/\/tinyurl.com\/35eb8a44\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/35eb8a44<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Cmin5edHuUg\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 \u0432\u0441\u0435 \u043f\u043e\u0434\u0443\u0448\u043a\u0438-\u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0435\u0440\u044b Somia \u043f\u043e \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434\u0443 DOCTORUTIN \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u044f\u044f \u0441\u043a\u0438\u0434\u043a\u0430 15% (\u0434\u043e 10 \u044f\u043d\u0432\u0430\u0440\u044f \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e). \u041f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434 \u0431\u0443\u0434\u0435\u0442 \u0434\u0430\u0432\u0430\u0442\u044c \u0441\u043a\u0438\u0434\u043a\u0443 10%. \u0417\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 Somia \u2013http:\/\/tinyurl.com\/yc8muusr \u0420\u0435\u043a\u043b\u0430\u043c\u0430. \u0420\u0435\u043a\u043b\u0430\u043c\u043e\u0434\u0430\u0442\u0435\u043b\u044c \u0418\u041f \u041f\u043e\u043b\u0443\u043f\u0430\u043d\u043e\u0432 \u0413.\u0412., \u0418\u041d\u041d 444300109806, \u0441\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u0441\u0430\u0439\u0442 https:\/\/somiasleep.ru\/, erid: 2SDnjdzr8rt \u041a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043f\u043e\u0441\u043b\u0435 40 \u043b\u0435\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c\u0438? \u041a\u0430\u043a\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u043b\u0430\u0435\u0442 \u043d\u0430\u0441 \u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435? \u0421\u0430\u0439\u0442 &hellip; <a href=\"https:\/\/woodash.ru\/?p=20953\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0421\u043f\u043e\u0440\u0442 \u043f\u043e\u0441\u043b\u0435 40 || \u041a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f?<\/span><\/a><\/p>\n","protected":false},"author":67495,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,2],"tags":[3351,3722,13049,2905,6136,2899,29017,4499,3318,12793,29019,3949,11317,29020,28521,2530,28927,2279,29021,3953,3303,29014,29018,29015,29013,29016,27677,4542,2853,3725],"class_list":["post-20953","post","type-post","status-publish","format-standard","hentry","category-dokumentalnyie","category-proekt-zen-film","tag-smartcheckup","tag-aleksej-utin","tag-bolyat-koleni-chto-delat","tag-dokazatelnaya-medicina","tag-doktor","tag-doktor-utin","tag-zanyatiya-sportom-posle-40-let","tag-zdorovyj-obraz-zhizni","tag-zozh","tag-infarkt-miokarda","tag-kakoj-sport-vybrat","tag-kardiolog","tag-kardiopoet","tag-koronarnyj-kalcij","tag-lpnp","tag-medicina","tag-poleznyj-sport","tag-zdorove","tag-profilaktika-vysokogo-davleniya","tag-smartchekap","tag-sport","tag-sport-posle-40-dlya-muzhchin","tag-travma-golovy","tag-trenirovki-v-vozraste","tag-trenirovki-posle-40","tag-trenirovki-posle-40-let","tag-uzi","tag-utin","tag-fitnes","tag-xolesterin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u043f\u043e\u0440\u0442 \u043f\u043e\u0441\u043b\u0435 40 || \u041a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f? - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=20953\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u043f\u043e\u0440\u0442 \u043f\u043e\u0441\u043b\u0435 40 || \u041a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f? - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0430 \u0432\u0441\u0435 \u043f\u043e\u0434\u0443\u0448\u043a\u0438-\u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0435\u0440\u044b Somia \u043f\u043e \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434\u0443 DOCTORUTIN \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u044f\u044f \u0441\u043a\u0438\u0434\u043a\u0430 15% (\u0434\u043e 10 \u044f\u043d\u0432\u0430\u0440\u044f \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e). \u041f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434 \u0431\u0443\u0434\u0435\u0442 \u0434\u0430\u0432\u0430\u0442\u044c \u0441\u043a\u0438\u0434\u043a\u0443 10%. \u0417\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 Somia \u2013http:\/\/tinyurl.com\/yc8muusr \u0420\u0435\u043a\u043b\u0430\u043c\u0430. \u0420\u0435\u043a\u043b\u0430\u043c\u043e\u0434\u0430\u0442\u0435\u043b\u044c \u0418\u041f \u041f\u043e\u043b\u0443\u043f\u0430\u043d\u043e\u0432 \u0413.\u0412., \u0418\u041d\u041d 444300109806, \u0441\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u0441\u0430\u0439\u0442 https:\/\/somiasleep.ru\/, erid: 2SDnjdzr8rt \u041a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043f\u043e\u0441\u043b\u0435 40 \u043b\u0435\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c\u0438? \u041a\u0430\u043a\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u043b\u0430\u0435\u0442 \u043d\u0430\u0441 \u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435? \u0421\u0430\u0439\u0442 &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u0421\u043f\u043e\u0440\u0442 \u043f\u043e\u0441\u043b\u0435 40 || \u041a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=20953\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 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