{"id":21311,"date":"2024-02-26T15:08:32","date_gmt":"2024-02-26T11:08:32","guid":{"rendered":"https:\/\/woodash.ru\/?p=21311"},"modified":"2024-02-26T15:08:32","modified_gmt":"2024-02-26T11:08:32","slug":"skolko-xodit-v-den-profilaktika-boleznej-s-pomoshhyu-shagov-samyj-polnyj-obzor-issledovanij","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=21311","title":{"rendered":"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0434\u0435\u043d\u044c? || \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0448\u0430\u0433\u043e\u0432 || \u0421\u0430\u043c\u044b\u0439 \u043f\u043e\u043b\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0434\u0435\u043d\u044c? || \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0448\u0430\u0433\u043e\u0432 || \u0421\u0430\u043c\u044b\u0439 \u043f\u043e\u043b\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/A9fprq9ppk8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0421\u043a\u0438\u0434\u043a\u0430 \u0434\u043e 35% \u043d\u0430 \u0432\u0441\u0435 \u0442\u043e\u043d\u043e\u043c\u0435\u0442\u0440\u044b \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u0431\u0440\u0435\u043d\u0434\u0430 B.Well \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u0444\u0435\u0432\u0440\u0430\u043b\u044f.<br \/>\n\u0422\u043e\u043d\u043e\u043c\u0435\u0442\u0440 \u041c\u0415D-55 \u2013 <a href=\"https:\/\/ozon.ru\/t\/BDMl0o5\" target=\"_blank\" rel=\"noopener\">https:\/\/ozon.ru\/t\/BDMl0o5<\/a><br \/>\n\u0422\u043e\u043d\u043e\u043c\u0435\u0442\u0440\u044b B.Well \u2013 <a href=\"https:\/\/ozon.ru\/t\/1gb6Da8\" target=\"_blank\" rel=\"noopener\">https:\/\/ozon.ru\/t\/1gb6Da8<\/a><\/p>\n<p>\u0420\u0435\u043a\u043b\u0430\u043c\u0430. \u0410\u041e \u00ab\u0410\u043b\u044c\u0444\u0430-\u041c\u0435\u0434\u0438\u043a\u0430\u00bb, \u0418\u041d\u041d: 7726235982. Erid: 2VtzqxQSgeB<\/p>\n<p>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0443\u0436\u043d\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f? \u0420\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f. \u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0427\u0415\u041a\u0410\u041f\u043e\u0432 \u2013 <a href=\"https:\/\/smartcheckup.ru\/\" target=\"_blank\" rel=\"noopener\">https:\/\/smartcheckup.ru\/<\/a> \u0438\u043b\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 +79296727281<\/p>\n<p>\ud83e\udd86 \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0430\u043d\u0430\u043b \u043d\u0430 Boosty &#8212; <a href=\"https:\/\/boosty.to\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/boosty.to\/doctorutin<\/a><\/p>\n<p>\u0421\u043e\u0446\u0441\u0435\u0442\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430:<br \/>\nTelegram &#8212; <a href=\"https:\/\/t.me\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin<\/a><br \/>\n\u042f\u043d\u0434\u0435\u043a\u0441 \u0414\u0437\u0435\u043d &#8212; <a href=\"https:\/\/zen.yandex.ru\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/zen.yandex.ru\/doctorutin<\/a><br \/>\nVK &#8212; <a href=\"https:\/\/vk.com\/utinonline\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/utinonline<\/a><\/p>\n<p>#\u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u044f #doctor_Utin #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #\u0441\u043f\u043e\u0440\u0442 #\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d<\/p>\n<p>\u041f\u043e\u0441\u0442 \u0432 \u0422\u0413:<br \/>\n\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u2013 <a href=\"https:\/\/t.me\/doctorutin\/543\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin\/543<\/a><\/p>\n<p>\u0422\u0430\u0439\u043c\u043a\u043e\u0434\u044b:<\/p>\n<p>00:00 &#8212; \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435<br \/>\n01:29 &#8212; \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0443\u0436\u043d\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f?<br \/>\n01:54 &#8212; 2 500 \u0448\u0430\u0433\u043e\u0432<br \/>\n02:36 &#8212; 3600 \u0448\u0430\u0433\u043e\u0432<br \/>\n02:46 &#8212; 4000 \u0448\u0430\u0433\u043e\u0432<br \/>\n02:58 &#8212; 4400 \u0448\u0430\u0433\u043e\u0432<br \/>\n03:14 &#8212; 6000 \u0448\u0430\u0433\u043e\u0432<br \/>\n03:32 &#8212; 6500 \u0448\u0430\u0433\u043e\u0432<br \/>\n03:48 &#8212; 7500 \u0448\u0430\u0433\u043e\u0432<br \/>\n04:08 &#8212; 8000 \u0448\u0430\u0433\u043e\u0432<br \/>\n04:23 &#8212; 9800 \u0448\u0430\u0433\u043e\u0432<br \/>\n04:38 &#8212; 10 500 \u0448\u0430\u0433\u043e\u0432<br \/>\n04:57 &#8212; 11 000 \u0448\u0430\u0433\u043e\u0432<br \/>\n05:08 &#8212; 15 000 \u0448\u0430\u0433\u043e\u0432<br \/>\n05:33 &#8212; \u0420\u0435\u043a\u043b\u0430\u043c\u0430<br \/>\n06:48 &#8212; \u0427\u0442\u043e \u0435\u0449\u0435 \u043a\u0440\u043e\u043c\u0435 \u0445\u043e\u0434\u044c\u0431\u044b?<br \/>\n08:41 &#8212; \u041f\u0440\u043e\u0435\u043a\u0442 SmartCheckUp<\/p>\n<p>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0441\u044b\u043b\u043a\u0438:<br \/>\n2500 \u0448\u0430\u0433\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c \u2013 <a href=\"http:\/\/tinyurl.com\/7fub3hmy\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/7fub3hmy<\/a><br \/>\n4000 \u0448\u0430\u0433\u043e\u0432 \u2013 <a href=\"http:\/\/tinyurl.com\/7fub3hmy\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/7fub3hmy<\/a><br \/>\n4400 \u0448\u0430\u0433\u043e\u0432 \u2013 <a href=\"http:\/\/tinyurl.com\/4erkzmr2\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/4erkzmr2<\/a><br \/>\n6000 \u0448\u0430\u0433\u043e\u0432 \u2013 <a href=\"http:\/\/tinyurl.com\/4e6ux9sb\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/4e6ux9sb<\/a><br \/>\n<a href=\"http:\/\/tinyurl.com\/4eb7chpc\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/4eb7chpc<\/a><br \/>\n6500 \u0448\u0430\u0433\u043e\u0432 \u2013 <a href=\"http:\/\/tinyurl.com\/44tvvakx\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/44tvvakx<\/a><br \/>\n7500 \u0448\u0430\u0433\u043e\u0432 \u2013 <a href=\"http:\/\/tinyurl.com\/4erkzmr2\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/4erkzmr2<\/a><br \/>\n<a href=\"http:\/\/tinyurl.com\/34jvbkv9\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/34jvbkv9<\/a><br \/>\n8000 \u0448\u0430\u0433\u043e\u0432 \u2013 <a href=\"http:\/\/tinyurl.com\/3ydjezxf\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/3ydjezxf<\/a><br \/>\n9800 \u0448\u0430\u0433\u043e\u0432 \u2013 <a href=\"http:\/\/tinyurl.com\/3y9jfasj\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/3y9jfasj<\/a><br \/>\n10 500 \u0448\u0430\u0433\u043e\u0432 \u2013 <a href=\"http:\/\/tinyurl.com\/7fub3hmy\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/7fub3hmy<\/a><br \/>\n11 000 \u0448\u0430\u0433\u043e\u0432 \u2013 <a href=\"http:\/\/tinyurl.com\/3ydjezxf\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/3ydjezxf<\/a><br \/>\n11 500 \u0448\u0430\u0433\u043e\u0432 \u2013 <a href=\"http:\/\/tinyurl.com\/7fub3hmy\" target=\"_blank\" rel=\"noopener\">http:\/\/tinyurl.com\/7fub3hmy<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=A9fprq9ppk8\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u0438\u0434\u043a\u0430 \u0434\u043e 35% \u043d\u0430 \u0432\u0441\u0435 \u0442\u043e\u043d\u043e\u043c\u0435\u0442\u0440\u044b \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u0431\u0440\u0435\u043d\u0434\u0430 B.Well \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u0444\u0435\u0432\u0440\u0430\u043b\u044f. \u0422\u043e\u043d\u043e\u043c\u0435\u0442\u0440 \u041c\u0415D-55 \u2013 https:\/\/ozon.ru\/t\/BDMl0o5 \u0422\u043e\u043d\u043e\u043c\u0435\u0442\u0440\u044b B.Well \u2013 https:\/\/ozon.ru\/t\/1gb6Da8 \u0420\u0435\u043a\u043b\u0430\u043c\u0430. \u0410\u041e \u00ab\u0410\u043b\u044c\u0444\u0430-\u041c\u0435\u0434\u0438\u043a\u0430\u00bb, \u0418\u041d\u041d: 7726235982. Erid: 2VtzqxQSgeB \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0443\u0436\u043d\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f? \u0420\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f. \u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0427\u0415\u041a\u0410\u041f\u043e\u0432 \u2013 https:\/\/smartcheckup.ru\/ \u0438\u043b\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 +79296727281 \ud83e\udd86 \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0430\u043d\u0430\u043b \u043d\u0430 Boosty &#8212; &hellip; <a href=\"https:\/\/woodash.ru\/?p=21311\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0434\u0435\u043d\u044c? || \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0448\u0430\u0433\u043e\u0432 || \u0421\u0430\u043c\u044b\u0439 \u043f\u043e\u043b\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439<\/span><\/a><\/p>\n","protected":false},"author":67495,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,2],"tags":[29379,28348,29374,29376,29381,29378,3351,3722,29377,2905,6136,2899,4610,4499,3318,7497,21002,3949,11317,2530,2279,3693,3953,23254,29382,19227,4542,29372,21166,29375,29380,29373],"class_list":["post-21311","post","type-post","status-publish","format-standard","hentry","category-dokumentalnyie","category-proekt-zen-film","tag-10-tysyach-shagov","tag-10000-shagov","tag-10000-shagov-v-den","tag-10000-shagov-dlya-poxudeniya","tag-5000-shagov","tag-5000-shagov-doma","tag-smartcheckup","tag-aleksej-utin","tag-desyat-tysyach-shagov-v-den","tag-dokazatelnaya-medicina","tag-doktor","tag-doktor-utin","tag-dubynin","tag-zdorovyj-obraz-zhizni","tag-zozh","tag-kardio","tag-kardio-trenirovka","tag-kardiolog","tag-kardiopoet","tag-medicina","tag-zdorove","tag-poxudenie","tag-smartchekap","tag-tancy","tag-trenirovka-10000-shagov","tag-trenirovka-dlya-poxudeniya","tag-utin","tag-xodit-kazhdyj-den","tag-xodba","tag-xodba-10000-shagov","tag-xodba-dlya-zdorovya","tag-xodba-dlya-poxudeniya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0434\u0435\u043d\u044c? || \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0448\u0430\u0433\u043e\u0432 || \u0421\u0430\u043c\u044b\u0439 \u043f\u043e\u043b\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=21311\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0434\u0435\u043d\u044c? 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