{"id":21433,"date":"2024-05-25T18:59:31","date_gmt":"2024-05-25T14:59:31","guid":{"rendered":"https:\/\/woodash.ru\/?p=21433"},"modified":"2024-05-25T18:59:31","modified_gmt":"2024-05-25T14:59:31","slug":"korotkaya-trenirovka-dlya-lyudej-60-doctor_utin-sport-smartchekap","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=21433","title":{"rendered":"\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439  60+ #doctor_utin #\u0441\u043f\u043e\u0440\u0442 #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439  60+ #doctor_utin #\u0441\u043f\u043e\u0440\u0442 #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/WLZLsWZt6wU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435? \u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432 \u043f\u043e\u043b\u043d\u043e\u043c \u0440\u043e\u043b\u0438\u043a\u0435 \u2013 <a href=\"https:\/\/youtu.be\/D9lDZRkT7v4\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/D9lDZRkT7v4<\/a><\/p>\n<p>\u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0427\u0415\u041a\u0410\u041f\u043e\u0432 \u2013 <a href=\"https:\/\/smartcheckup.ru\/\" target=\"_blank\" rel=\"noopener\">https:\/\/smartcheckup.ru\/<\/a> \u0438\u043b\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 +79296727281<br \/>\n\ud83e\udd86 \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0430\u043d\u0430\u043b \u043d\u0430 Boosty &#8212; <a href=\"https:\/\/boosty.to\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/boosty.to\/doctorutin<\/a><\/p>\n<p>\u0421\u043e\u0446\u0441\u0435\u0442\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430:<br \/>\nTelegram &#8212; <a href=\"https:\/\/t.me\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin<\/a><br \/>\n\u042f\u043d\u0434\u0435\u043a\u0441 \u0414\u0437\u0435\u043d &#8212; <a href=\"https:\/\/zen.yandex.ru\/doctorutin\" target=\"_blank\" rel=\"noopener\">https:\/\/zen.yandex.ru\/doctorutin<\/a><br \/>\nVK &#8212; <a href=\"https:\/\/vk.com\/utinonline\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/utinonline<\/a><\/p>\n<p>\u0420\u0435\u0441\u0443\u0440\u0441\u044b \u0413\u0435\u043e\u0440\u0433\u0438\u044f \u0422\u0435\u043c\u0438\u0447\u0435\u0432\u0430, \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044f \u043f\u0440\u043e\u0435\u043a\u0442\u0430 Physio Sapiens:<br \/>\nVK &#8212; <a href=\"https:\/\/vk.com\/physiosapiens\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/physiosapiens<\/a><br \/>\nYouTube &#8212; @physiosapiens.russia<br \/>\nTelegram &#8212; <a href=\"https:\/\/t.me\/kinesiopro\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/kinesiopro<\/a><\/p>\n<p>#\u0441\u0438\u043b\u043e\u0432\u044b\u0435 #doctor_Utin #\u0434\u043e\u043a\u0442\u043e\u0440\u0443\u0442\u0438\u043d #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f<\/p>\n<p>\u041f\u043e\u0441\u0442\u044b \u0432 \u0422\u0413:<br \/>\n\u041e \u043f\u043e\u043b\u044c\u0437\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u2013 <a href=\"https:\/\/t.me\/doctorutin\/979\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin\/979<\/a><br \/>\n\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u2013 <a href=\"https:\/\/t.me\/doctorutin\/971\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin\/971<\/a><br \/>\n\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0432 \u0441\u0430\u0434\u0443? \u2013 <a href=\"https:\/\/t.me\/doctorutin\/749\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin\/749<\/a><br \/>\n\u041e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437 \u2013 \u0442\u0438\u0445\u0438\u0439 \u0443\u0431\u0438\u0439\u0446\u0430 \u2013 <a href=\"https:\/\/t.me\/doctorutin\/695\" target=\"_blank\" rel=\"noopener\">https:\/\/t.me\/doctorutin\/695<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=WLZLsWZt6wU\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435? \u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432 \u043f\u043e\u043b\u043d\u043e\u043c \u0440\u043e\u043b\u0438\u043a\u0435 \u2013 https:\/\/youtu.be\/D9lDZRkT7v4 \u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0427\u0415\u041a\u0410\u041f\u043e\u0432 \u2013 https:\/\/smartcheckup.ru\/ \u0438\u043b\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 +79296727281 \ud83e\udd86 \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0430\u043d\u0430\u043b \u043d\u0430 Boosty &#8212; https:\/\/boosty.to\/doctorutin \u0421\u043e\u0446\u0441\u0435\u0442\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430: Telegram &#8212; https:\/\/t.me\/doctorutin \u042f\u043d\u0434\u0435\u043a\u0441 \u0414\u0437\u0435\u043d &#8212; https:\/\/zen.yandex.ru\/doctorutin VK &#8212; https:\/\/vk.com\/utinonline \u0420\u0435\u0441\u0443\u0440\u0441\u044b \u0413\u0435\u043e\u0440\u0433\u0438\u044f \u0422\u0435\u043c\u0438\u0447\u0435\u0432\u0430, \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044f \u043f\u0440\u043e\u0435\u043a\u0442\u0430 Physio Sapiens: VK &#8212; https:\/\/vk.com\/physiosapiens YouTube &#8212; &hellip; <a href=\"https:\/\/woodash.ru\/?p=21433\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439  60+ #doctor_utin #\u0441\u043f\u043e\u0440\u0442 #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f<\/span><\/a><\/p>\n","protected":false},"author":67495,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,2],"tags":[3351,3722,28587,12857,29567,2905,6136,2899,23277,29565,4499,3318,3949,11317,19827,13258,29569,2530,2279,29571,3953,12864,29568,4542,29566,29570],"class_list":["post-21433","post","type-post","status-publish","format-standard","hentry","category-dokumentalnyie","category-proekt-zen-film","tag-smartcheckup","tag-aleksej-utin","tag-georgij-temichev","tag-gimnastika-dlya-pozhilyx","tag-gimnastika-dlya-pozhilyx-lyudej","tag-dokazatelnaya-medicina","tag-doktor","tag-doktor-utin","tag-zaryadka-dlya-pozhilyx","tag-zaryadka-dlya-pozhilyx-lyudej","tag-zdorovyj-obraz-zhizni","tag-zozh","tag-kardiolog","tag-kardiopoet","tag-lechebnaya-fizkultura","tag-lfk","tag-lfk-dlya-pozhilyx-lyudej","tag-medicina","tag-zdorove","tag-prostye-uprazhneniya-dlya-pozhilyx-lyudej","tag-smartchekap","tag-uprazhneniya-dlya-pozhilyx","tag-uprazhneniya-dlya-pozhilyx-lyudej-v-domashnix-usloviyax","tag-utin","tag-fizkultura-dlya-pozhilyx","tag-fizkultura-za-70"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 60+ #doctor_utin #\u0441\u043f\u043e\u0440\u0442 #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=21433\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f 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\u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0427\u0415\u041a\u0410\u041f\u043e\u0432 \u2013 https:\/\/smartcheckup.ru\/ \u0438\u043b\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 +79296727281 \ud83e\udd86 \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0430\u043d\u0430\u043b \u043d\u0430 Boosty &#8212; https:\/\/boosty.to\/doctorutin \u0421\u043e\u0446\u0441\u0435\u0442\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430: Telegram &#8212; https:\/\/t.me\/doctorutin \u042f\u043d\u0434\u0435\u043a\u0441 \u0414\u0437\u0435\u043d &#8212; https:\/\/zen.yandex.ru\/doctorutin VK &#8212; https:\/\/vk.com\/utinonline \u0420\u0435\u0441\u0443\u0440\u0441\u044b \u0413\u0435\u043e\u0440\u0433\u0438\u044f \u0422\u0435\u043c\u0438\u0447\u0435\u0432\u0430, \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044f \u043f\u0440\u043e\u0435\u043a\u0442\u0430 Physio Sapiens: VK &#8212; 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