{"id":2983,"date":"2009-05-20T02:41:06","date_gmt":"2009-05-19T22:41:06","guid":{"rendered":"https:\/\/woodash.ru\/?p=2983"},"modified":"2018-12-11T15:07:17","modified_gmt":"2018-12-11T11:07:17","slug":"autogennaya-trenirovka-1rasslablenie-i-relaksaciya","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=2983","title":{"rendered":"\u0410\u0443\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u21161.\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f (\u0410\u0443\u0434\u0438\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430)"},"content":{"rendered":"

\"\"\u041e\u0431\u0443\u0447\u0430\u044e\u0449\u0438\u0439 \u0441\u0435\u0430\u043d\u0441 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0411\u0410\u0417\u041e\u0412\u041e\u0413\u041e \u043d\u0430\u0432\u044b\u043a\u0430 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 \u0442\u0435\u043b\u0430, \u0432\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0432 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0433\u043e \u0441\u043d\u044f\u0442\u0438\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u0441\u0438\u043b,\u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0430\u0446\u0438\u0438 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u0441\u0438\u043b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n

\u042d\u0442\u0438 \u0410\u0443\u0442\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 1991 \u0433\u043e\u0434\u0430 \u043f\u0440\u043e\u0448\u043b\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0430\u043f\u0440\u043e\u0431\u0430\u0446\u0438\u044e.
\n\u0412 2001 \u0433\u043e\u0434\u0443 \u043d\u0430 \u0438\u0445 \u0442\u0435\u043a\u0441\u0442 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u044b \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0435 \u043f\u0440\u0430\u0432\u0430.
\n\u0412 2003 \u0433\u043e\u0434\u0443 \u043e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u044b \u0426\u0435\u043d\u0442\u0440\u043e\u043c \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430 \u0417\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0420\u0424 \u043a \u043c\u0430\u0441\u0441\u043e\u0432\u043e\u043c\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e.<\/p>\n

\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0447\u0438\u043a\u043e\u043c \u044d\u0442\u0438\u0445 \u043d\u043e\u0432\u044b\u0445 \u0410\u0443\u0442\u043e\u0433\u0435\u043d\u043d\u044b\u0445 \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0426\u0435\u043d\u0442\u0440\u0430 \u00ab\u041f\u0421\u0418\u0425\u041e\u041f\u0415\u0414\u0410\u0413\u041e\u0413\u0418\u041a\u0410\u00bb (\u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0438\u043a\u0430):
\n\u0412\u043e\u0441\u0442\u0440\u0438\u043a\u043e\u0432 \u0410. \u0410. | \u0414\u0438\u0440\u0435\u043a\u0442\u043e\u0440 \u0426\u0435\u043d\u0442\u0440\u0430 \u2013 \u0434\u043e\u043a\u0442\u043e\u0440 \u043f\u0435\u0434. \u043d\u0430\u0443\u043a, \u0432\u0440\u0430\u0447-\u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u043e\u0444. \u0422\u043e\u043c\u0441\u043a\u043e\u0433\u043e \u043f\u0435\u0434\u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430. \u0421\u0442\u0430\u0436 \u0432 \u0434\u0430\u043d\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0431\u043e\u043b\u0435\u0435 40 \u043b\u0435\u0442.
\n\u0422\u0430\u0431\u0438\u0434\u0437\u0435 \u0410. \u0410. | \u0417\u0430\u043c. \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u0446\u0435\u043d\u0442\u0440\u0430, \u0434\u043e\u043a\u0442\u043e\u0440 \u0444\u0438\u0437-\u043c\u0430\u0442. \u043d\u0430\u0443\u043a,
\n\u043f\u0440\u043e\u0444. \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u043f\u0435\u0434\u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u043f\u0435\u0434\u0430\u0433\u043e\u0433 \u0441 20-\u043b\u0435\u0442\u043d\u0438\u043c \u0441\u0442\u0430\u0436\u0435\u043c.<\/p>\n

\u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438
\na) \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430
\n\u0431) \u044d\u0442\u0430\u043f \u2013 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430;
\n\u0432) II \u044d\u0442\u0430\u043f \u2013 \u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u0435 \u044d\u043c\u043e\u0446\u0438\u0439;
\n\u0433) III \u044d\u0442\u0430\u043f \u2013 \u0431\u0435\u0437\u043c\u043e\u043b\u0432\u0438\u0435 \u0443\u043c\u0430;
\n\u0434) IV\u044d\u0442\u0430\u043f \u2013 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u044f\u0441\u043d\u043e\u0433\u043e \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f;
\n\u0435) \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u2013 \u043f\u043e\u043b\u0451\u0442 \u043d\u0430\u0434 \u043e\u0431\u043b\u0430\u043a\u0430\u043c\u0438, \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u043f\u043e \u043b\u0435\u0441\u0443;
\n\u0436) \u0432\u044b\u0445\u043e\u0434 \u0438\u0437 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0430\u0446\u0438\u044f.<\/p>\n

\u041d\u043e\u0432\u0438\u0437\u043d\u0430 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u043e\u0439 \u0410\u0443\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432 \u0435\u0451 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0442\u0440\u0451\u0445\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043d\u0430\u044f \u043c\u043e\u0434\u0435\u043b\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.
\n\u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0442\u0440\u0438 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0441\u0444\u0435\u0440\u044b:
\n— \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f (\u0442\u0435\u043b\u043e)
\n— \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f (\u00ab\u0441\u0435\u0440\u0434\u0446\u0435\u00bb)
\n— \u0438\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0430\u044f (\u0443\u043c)<\/p>\n

\u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u043a\u0440\u043e\u043c\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430 (I \u044d\u0442\u0430\u043f, \u043a\u0430\u043a \u0432 \u0430\u0443\u0442\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0428\u0443\u043b\u044c\u0446\u0430) \u0437\u0434\u0435\u0441\u044c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0440\u044b. \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u043d\u043e\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0431\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f
\n— \u043f\u043e \u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u044e \u044d\u043c\u043e\u0446\u0438\u0439 (II\u044d\u0442\u0430\u043f),
\n— \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u0431\u0435\u0437\u043c\u043e\u043b\u0432\u0438\u044f \u0443\u043c\u0430 (III \u044d\u0442\u0430\u043f),
\n— \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u044f\u0441\u043d\u043e\u0441\u0442\u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f (IV\u044d\u0442\u0430\u043f)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u041e\u0431\u0443\u0447\u0430\u044e\u0449\u0438\u0439 \u0441\u0435\u0430\u043d\u0441 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0411\u0410\u0417\u041e\u0412\u041e\u0413\u041e \u043d\u0430\u0432\u044b\u043a\u0430 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 \u0442\u0435\u043b\u0430, \u0432\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0432 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0433\u043e \u0441\u043d\u044f\u0442\u0438\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u0441\u0438\u043b,\u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0430\u0446\u0438\u0438 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u0441\u0438\u043b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u042d\u0442\u0438 \u0410\u0443\u0442\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 1991 \u0433\u043e\u0434\u0430 \u043f\u0440\u043e\u0448\u043b\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0430\u043f\u0440\u043e\u0431\u0430\u0446\u0438\u044e. \u0412 2001 \u0433\u043e\u0434\u0443 \u043d\u0430 \u0438\u0445 \u0442\u0435\u043a\u0441\u0442 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u044b \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0435 \u043f\u0440\u0430\u0432\u0430. \u0412 2003 \u0433\u043e\u0434\u0443 \u043e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u044b \u0426\u0435\u043d\u0442\u0440\u043e\u043c \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430 \u0417\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0420\u0424 \u043a \u043c\u0430\u0441\u0441\u043e\u0432\u043e\u043c\u0443 … \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u0410\u0443\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u21161.\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f 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