{"id":634,"date":"2009-01-21T06:20:45","date_gmt":"2009-01-21T02:20:45","guid":{"rendered":"https:\/\/woodash.ru\/?p=634"},"modified":"2018-12-11T14:53:28","modified_gmt":"2018-12-11T10:53:28","slug":"ashtanga-yoga-the-practice-first-series-by-david-swenson-eng","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=634","title":{"rendered":"Ashtanga Yoga — The Practice, First Series by David Swenson (eng)"},"content":{"rendered":"

\"Ashtanga\u0422\u0435\u0440\u043c\u0438\u043d \u00ab\u0430\u0448\u0442\u0430\u043d\u0433\u0430\u00bb \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u00ab\u0432\u043e\u0441\u0435\u043c\u044c \u043e\u0441\u043d\u043e\u0432\u00bb \u0438 \u0432\u043e\u0441\u0445\u043e\u0434\u0438\u0442 \u043a \u0432\u043e\u0441\u044c\u043c\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u043c \u044d\u0442\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u0439\u043e\u0433\u0438. \u0410\u0448\u0442\u0430\u043d\u0433\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043a\u0430\u043a \u0441\u0435\u0440\u0438\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043e\u0432 \u0438\u0437 \u043f\u043e\u0437\u044b \u0432 \u043f\u043e\u0437\u0443, \u043f\u0440\u0438\u0447\u0451\u043c \u043f\u043e\u0437\u044b \u0432 \u0430\u0448\u0442\u0430\u043d\u0433\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e, \u0447\u0435\u043c \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u044f\u0445 \u0439\u043e\u0433\u0438. \u0424\u043e\u043a\u0443\u0441 \u0410\u0448\u0442\u0430\u043d\u0433\u0430-\u0439\u043e\u0433\u0438 — \u0441\u0438\u043b\u0430, \u0447\u0442\u043e \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435 \u0442\u0438\u043f\u0438\u0447\u043d\u043e \u0434\u043b\u044f \u0439\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a: \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0439\u043e\u0433\u0430, \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0443\u0434\u0435\u043b\u044f\u0435\u0442 \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044e, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e.<\/p>\n

\u0412\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0432 \u0410\u0448\u0442\u0430\u043d\u0433\u0443<\/strong>
\n\u0412 \u0446\u0435\u043b\u043e\u043c \u0430\u0448\u0442\u0430\u043d\u0433\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0432\u0438\u0434 \u0439\u043e\u0433\u0438, \u0432 \u043e\u0441\u043d\u043e\u0432\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e — \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u043f\u043e\u0437\u044b \u0432 \u043f\u043e\u0437\u0443 \u0432 \u0431\u044b\u0441\u0442\u0440\u043e\u043c \u0442\u0435\u043c\u043f\u0435. \u0424\u043e\u043a\u0443\u0441\u0430\u043c\u0438 \u0410\u0448\u0442\u0430\u043d\u0433\u0430-\u0439\u043e\u0433\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0412\u0438\u043d\u044c\u044f\u0437\u0430 \u0438 \u0422\u0440\u0438\u0441\u0442\u0430\u043d\u0430. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u044b\u0448\u0430\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e, \u0432\u0434\u044b\u0445\u0430\u044f \u0438 \u0432\u044b\u0434\u044b\u0445\u0430\u044f \u043f\u0440\u0438 \u0441\u043c\u0435\u043d\u0435 \u043f\u043e\u0437. \u042d\u0442\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 — \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043d\u0435\u0443\u0433\u043e\u043c\u043e\u043d\u043d\u044b\u043c \u0440\u0430\u0437\u0443\u043c\u043e\u043c \u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0442\u0435\u043b\u043e\u043c. \u0422\u0440\u0438\u0441\u0442\u0430\u043d\u043e\u0439 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0442\u0440\u0451\u0445 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u043e\u0432, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n

* \u041f\u043e\u0437\u0430
\n* \u0420\u043e\u0432\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435
\n* \u0422\u043e\u0447\u043a\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 (\u0444\u043e\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u043e\u0447\u043a\u0430)<\/p>\n

\u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0442\u0440\u0451\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043b\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f, \u043a\u0430\u043a \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0433\u043e, \u0442\u0430\u043a \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e. \u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0430\u0441\u0430\u043d\u044b \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043e\u0441\u0430\u043d\u043a\u0443, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432\u0434\u043e\u0445\u0438 \u0438 \u0432\u044b\u0434\u043e\u0445\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041f\u043e\u043c\u0438\u043c\u043e \u044d\u0442\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0430\u0448\u0442\u0430\u043d\u0433\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0442\u0430\u043a\u0438\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b, \u043a\u0430\u043a \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0431\u043b\u043e\u043a\u0438 \u0431\u0430\u043d\u0434\u044b, \u0437\u0430\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0437\u0433\u043b\u044f\u0434\u0430 \u0434\u0440\u0438\u0448\u0442\u0438 \u0438 \u0430\u0441\u0430\u043d\u044b, \u043f\u0440\u0438\u0448\u0435\u0434\u0448\u0438\u0435 \u0432 \u0430\u0448\u0442\u0430\u043d\u0433\u0443 \u0438\u0437 \u0425\u0430\u0442\u0430-\u0439\u043e\u0433\u0438.<\/p>\n

\u0411\u0430\u043d\u0434\u044b. \u042d\u0442\u043e — \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0431\u043b\u043e\u043a\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u043e\u0437. \u0411\u0430\u043d\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u043c \u0439\u043e\u0433\u0443 \u043f\u043e\u0434\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0430\u0441\u0430\u043d\u044b. \u0418\u043d\u044b\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0431\u0430\u043d\u0434\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f. \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0431\u0430\u043d\u0434\u044b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c\u0438:<\/p>\n

* \u041c\u0443\u043b\u0430 \u0431\u0430\u043d\u0434\u0430 \u0438\u043b\u0438 \u043a\u043e\u0440\u043d\u0435\u0432\u043e\u0439 \u0431\u043b\u043e\u043a \u0441\u043b\u0443\u0436\u0438\u0442 \u0434\u043b\u044f \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0442\u0430\u0437\u0430 \u0438 \u0431\u0451\u0434\u0435\u0440.
\n* \u0423\u0434\u0438\u044f\u043d\u0430 \u0431\u0430\u043d\u0434\u0430 — \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u043d\u0438\u0436\u043d\u0435\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430. \u0412 \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u0435 \u0436\u0438\u0432\u043e\u0442 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043a \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u044e \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430.
\n* \u0411\u043b\u043e\u043a \u0433\u043e\u0440\u043b\u0430 \u0438\u043b\u0438 \u0434\u0436\u0430\u043b\u0430\u043d\u0434\u0430\u0440\u0430 \u0431\u0430\u043d\u0434\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0432\u0437\u0433\u043b\u044f\u0434\u043e\u043c, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u043a \u043a\u043e\u043d\u0447\u0438\u043a\u0443 \u043d\u043e\u0441\u0430, \u0442\u0430\u043a \u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435\u043c \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430 \u0438 \u0443\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435\u043c \u0448\u0435\u0439\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430.<\/p>\n

\u0414\u0440\u0438\u0448\u0442\u0438. \u042d\u0442\u043e\u0442 \u0442\u0435\u0440\u043c\u0438\u043d \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0434\u0435\u0432\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439, \u043a\u0443\u0434\u0430 \u0439\u043e\u0433\u0438 \u0441\u043c\u043e\u0442\u0440\u044f\u0442, \u043d\u0430\u0445\u043e\u0434\u044f\u0441\u044c \u0432 \u043f\u043e\u0437\u0430\u0445. \u042d\u0442\u0438 \u0434\u0440\u0438\u0448\u0442\u0438 — \u043d\u043e\u0441, \u043c\u0435\u0436\u0434\u0443 \u0431\u0440\u043e\u0432\u0435\u0439, \u0436\u0438\u0432\u043e\u0442, \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0430\u043b\u0435\u0446, \u043b\u0430\u0434\u043e\u043d\u0438, \u0441\u0442\u0443\u043f\u043d\u0438, \u043f\u0440\u0430\u0432\u044b\u0439 \u0438 \u043b\u0435\u0432\u044b\u0439 \u0431\u043e\u043a\u0430. \u041e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432\u0437\u0433\u043b\u044f\u0434\u0430 \u0432 \u044d\u0442\u0438 \u0442\u043e\u0447\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u043c \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0440\u0430\u0437\u0443\u043c \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f.<\/p>\n

\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0448\u0430\u0433\u0438 \u0432 \u0410\u0448\u0442\u0430\u043d\u0433\u0430-\u0439\u043e\u0433\u0435<\/p>\n

\u041f\u043e\u043c\u0438\u043c\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0430\u0441\u0430\u043d, \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0442\u0435\u043b\u043e, \u0446\u0435\u043b\u044c\u044e \u0430\u0448\u0442\u0430\u043d\u0433\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u0440\u0430\u0437\u0443\u043c\u0430 \u0447\u0435\u0440\u0435\u0437 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0443\u044e \u0438\u0437 \u0432\u043e\u0441\u044c\u043c\u0438 \u0448\u0430\u0433\u043e\u0432. \u041f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c, \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u043a \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c\u0443 \u0448\u0430\u0433\u0443 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0435\u0433\u043e, \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u0448\u0430\u0433 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0434\u043e\u0432\u0435\u0434\u0451\u043d \u0434\u043e \u043a\u043e\u043d\u0446\u0430.<\/p>\n

* \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0438\u043b\u0438 \u042f\u043c\u0430
\n* \u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u041d\u0438\u044f\u043c\u0430
\n* \u041f\u043e\u0437\u044b, \u0410\u0441\u0430\u043d\u044b
\n* \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430
\n* \u041a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f, \u0414\u0445\u0430\u0440\u043c\u0430
\n* \u041d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, \u0414\u0445\u0430\u044f\u043d\u0430
\n* \u041f\u043e\u043b\u043d\u043e\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435, \u0421\u0430\u043c\u0430\u0434\u0445\u0438<\/p>\n

\u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043f\u0435\u0440\u0432\u044b\u0435 \u0447\u0435\u0442\u044b\u0440\u0435 \u0448\u0430\u0433\u0430 \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044e, \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0447\u0435\u0442\u044b\u0440\u0435 \u0441\u0442\u0443\u043f\u0435\u043d\u0438 \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u044b \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044e \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u043c\u0443. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0439\u0442\u0438 \u0432\u0441\u0435 \u044d\u0442\u0438 \u0448\u0430\u0433\u0438, \u043d\u0430 \u043e\u0434\u043d\u0443 \u043f\u043e\u043b\u043d\u0443\u044e \u0441\u0435\u0440\u0438\u044e \u0430\u0448\u0442\u0430\u043d\u0433\u0438 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u043e\u0442 \u0441\u0435\u043c\u0438\u0434\u0435\u0441\u044f\u0442\u0438 \u043f\u044f\u0442\u0438 \u0434\u043e \u0434\u0435\u0432\u044f\u043d\u043e\u0441\u0442\u0430 \u043c\u0438\u043d\u0443\u0442. \u041e\u0442\u043a\u0440\u044b\u0442\u0438\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0410\u0448\u0442\u0430\u043d\u0433\u0430-\u0439\u043e\u0433\u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0439 \u0411\u043e\u0433\u0443 \u0421\u043e\u043b\u043d\u0446\u0430 (\u0421\u0443\u0440\u0438\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440).<\/p>\n

\u0410\u0448\u0442\u0430\u043d\u0433\u0430 \u0439\u043e\u0433\u0430 — \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0438\u043b\u0443, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c. \u042d\u0442\u0430 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u044c \u0439\u043e\u0433\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0441\u0440\u0435\u0434\u0438 \u0430\u0442\u043b\u0435\u0442\u043e\u0432. \u0421\u043e\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0438\u0437 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043f\u043e\u0437, \u0430\u0448\u0442\u0430\u043d\u0433\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0435\u0439 \u0432 \u0440\u0430\u0431\u043e\u0442\u0443 \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446.<\/p>\n

\u041e \u0444\u0438\u043b\u044c\u043c\u0435:
\nThe complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David’s delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.<\/p>\n

\"\"<\/a><\/p>\n

\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435: Yoga Ashtanga : The Practice, First Series
\n\u0410\u0432\u0442\u043e\u0440: David Swenson
\n\u042f\u0437\u044b\u043a: English <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0422\u0435\u0440\u043c\u0438\u043d \u00ab\u0430\u0448\u0442\u0430\u043d\u0433\u0430\u00bb \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u00ab\u0432\u043e\u0441\u0435\u043c\u044c \u043e\u0441\u043d\u043e\u0432\u00bb \u0438 \u0432\u043e\u0441\u0445\u043e\u0434\u0438\u0442 \u043a \u0432\u043e\u0441\u044c\u043c\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u043c \u044d\u0442\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u0439\u043e\u0433\u0438. \u0410\u0448\u0442\u0430\u043d\u0433\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043a\u0430\u043a \u0441\u0435\u0440\u0438\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043e\u0432 \u0438\u0437 \u043f\u043e\u0437\u044b \u0432 \u043f\u043e\u0437\u0443, \u043f\u0440\u0438\u0447\u0451\u043c \u043f\u043e\u0437\u044b \u0432 \u0430\u0448\u0442\u0430\u043d\u0433\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e, \u0447\u0435\u043c \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u044f\u0445 \u0439\u043e\u0433\u0438. \u0424\u043e\u043a\u0443\u0441 \u0410\u0448\u0442\u0430\u043d\u0433\u0430-\u0439\u043e\u0433\u0438 — \u0441\u0438\u043b\u0430, \u0447\u0442\u043e \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435 \u0442\u0438\u043f\u0438\u0447\u043d\u043e \u0434\u043b\u044f \u0439\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a: \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0439\u043e\u0433\u0430, \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0443\u0434\u0435\u043b\u044f\u0435\u0442 \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044e, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 … \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 Ashtanga Yoga — The Practice, First Series by David Swenson (eng)<\/span><\/a><\/p>\n","protected":false},"author":67476,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[97,2276,79,520],"class_list":["post-634","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-ashtanga-yoga","tag-online","tag-praktika","tag-uchebnye-posobiya"],"yoast_head":"\nAshtanga Yoga - The Practice, First Series by David Swenson (eng) - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=634\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Yoga - The Practice, First Series by David Swenson (eng) - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0422\u0435\u0440\u043c\u0438\u043d \u00ab\u0430\u0448\u0442\u0430\u043d\u0433\u0430\u00bb \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u00ab\u0432\u043e\u0441\u0435\u043c\u044c \u043e\u0441\u043d\u043e\u0432\u00bb \u0438 \u0432\u043e\u0441\u0445\u043e\u0434\u0438\u0442 \u043a \u0432\u043e\u0441\u044c\u043c\u0438 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