Архив метки: ida may

30 min Yoga For Runners with Ida May | adidas women workouts



Enhance your flexibility with Ida’s 30-minute yoga practice for runners. This flow focuses on the hip flexors and hamstrings, conditioning key muscle groups and easing tightness.

Ready to stretch it out? Let’s go.


Ida May (@idamayyy) is a London-based yogi, trainer and dancer. We’ve teamed up with Ida to bring you a series of yoga flows, from