Yoga Pose Prasarita Padottanasana, Backbend, Flexible and stretching, contortion, 요가, 芭蕾舞蹈, 스트레칭
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Em Forma Prático é um projeto de motivação para você que quer melhorar seu corpo e entrar em forma. Com os vídeos de treino das melhores influenciadoras
Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.
WORKOUT DETAILS
?? No equipment
?? 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
?? No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners.
Йога с проектом ⭐ SLAVYOGA — здоровье и йога
? Йога для начинающих https://www.youtube.com/playlist?list=PLGfo-TF4uycOVOkbpsmf7nV2EYwBozIAy
? Йога для опытных https://www.youtube.com/playlist?list=PLGfo-TF4uycNjchRlvzNi5EW7cU6_MgoW
✋ Поддержать развитие проекта ⭐ SLAVYOGA — здоровье и йога можно здесь https://donate.stream/slavyoga
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Enhance your flexibility with Ida’s 30-minute yoga practice for runners. This flow focuses on the hip flexors and hamstrings, conditioning key muscle groups and easing tightness.
Ready to stretch it out? Let’s go.
—
Ida May (@idamayyy) is a London-based yogi, trainer and dancer. We’ve teamed up with Ida to bring you a series of yoga flows, from
Enjoy this sweaty inspiring Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove.
View our 90 minute Bikram Yoga class here: https://www.youtube.com/watch?v=1e2pDKZHNaI
Maggie’s open and approachable teaching provides beginners and advanced Bikram students alike an opportunity to gently challenge themselves. Maggie provides