In this Yoga workout we introduce a fitness-dedicated workout with the FeetUp® Trainer, containing four different Push-Up variations. This workout is a great way for you to strengthen your upper body, by putting your arms, chest and core muscles at work.
Are you up for a challenge? Then try to do the workout with only very shorts breaks between the sets!
1 x 10 Knee Push-Ups
2 x 10 Push-Ups — one leg in front
1 x 10 Push-Ups — legs wide
1 x 10 Normal Push-Ups
5 Breaths Rest in Down Dog
5 Breaths FeetUp® Inversion
And if you haven’t met FeetUp® yet — please visit https://www.feetup.eu and find out more about the amazing Trainer that will take your yoga practice to the next level!
In any case, we would love to hear your feedback on this upper-body workout with the FeetUp® Trainer, so please let us know what you think in the comments below.
FeetUp® ambassador: Jelena Lieberberg // KickAss Yoga // Berlin
FeetUp® Website: https://www.feetup.eu
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