In this Yoga workout we introduce a fitness-dedicated workout with the FeetUp® Trainer, containing four different Push-Up variations. This workout is a great way for you to strengthen your upper body, by putting your arms, chest and core muscles at work.
Are you up for a challenge? Then try to do the workout with only very shorts breaks between the sets!
1 x 10
Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.
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