Метка: core strength

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.

WORKOUT DETAILS

?? No equipment
?? 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
?? No Repeat

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners.

FeetUp® Yoga Workout | Push-Up Variations

In this Yoga workout we introduce a fitness-dedicated workout with the FeetUp® Trainer, containing four different Push-Up variations. This workout is a great way for you to strengthen your upper body, by putting your arms, chest and core muscles at work.

Are you up for a challenge? Then try to do the workout with only very shorts breaks between the sets!

1 x 10