Архив метки: core strength

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners.

FeetUp® Yoga Workout | Push-Up Variations

In this Yoga workout we introduce a fitness-dedicated workout with the FeetUp® Trainer, containing four different Push-Up variations. This workout is a great way for you to strengthen your upper body, by putting your arms, chest and core muscles at work.

Are you up for a challenge? Then try to do the workout with only very shorts breaks between the sets!

1 x 10