Sandhaana Yoga — online practice. Full Complex 1.

Sandhaana yoga — is a contemporary dynamic style of Hatha yoga. It is a series of complete complexes aimed at working on different zones of chakra projections on the body.

The first complex is aimed at working on a projection of Manipura-chakra. It is a sequence of vinyasas with other Hatha yoga exercises between them.

Vinyasa — is a sequence of asanas, that are