Wellness Qigong Wu Qin Xi (Games of 5 Animals) / Оздоровительный цигун У Цинь Си(Игры 5-ти животных)

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, guide to a particular qigong exercise that imitates the movements of animals and birds.
Цель упражнений — оздоровление организма. Эта система