Yoga warm up practice, a way to heat your body to prepare it for deeper asanas during the practice, I usually start with some standing asanas then I keep moving to more advanced yoga postures.
https://www.donationalerts.com/r/yogi_cathi
Please don’t follow this videos if you have specific medical conditions like blood pressure or heart disease , always consult your Doctor.
This video is not intended to be a tutorial.
Thank you for watching!
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#stretch #warmup #yogaforbeginners
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