Yoga warm up is part of the sequence I mostly use to start my Yoga practice.
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In today’s video I did an evening yoga session. Follow me!
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Yoga with a chair it’s a great way to make many postures more accessible to beginners or for people with specific medical conditions, it is also a very soothing and relaxing practice taught by B.K.S. Iyengar, the founder of the Iyengar Yoga method, well known as one of the best Yoga teachers in the story, the chair is just one of the props used in this type of
Yoga warm up practice, a way to heat your body to prepare it for deeper asanas during the practice, I usually start with some standing asanas then I keep moving to more advanced yoga postures.
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Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
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D I S C L A I M E R
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