Архив метки: home workout

YOGA WARM UP 2021

Yoga warm up practice, a way to heat your body to prepare it for deeper asanas during the practice, I usually start with some standing asanas then I keep moving to more advanced yoga postures.
https://www.donationalerts.com/r/yogi_cathi
Please don’t follow this videos if you have specific medical conditions like blood pressure or heart disease ,

30 MIN YOGA FLOW — for Deep Stretching and Strength | Pamela Reif

Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in the morning or before bed!
It is suitable for intermediates but if you are a beginner: don’t worry. Always listen to your body and do whatever is possible for your level of flexibility.

You can do this routine any time of the day,