Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners.