Архив метки: flexibility

Nude yoga class

Stretching and gymnastics
#yoga #nude_yoga #naked_yoga
What exactly is naked yoga?
Naked yoga is pretty much what you think it is. A naked yoga class essentially requires you to strip down in front of a room full of people — who do the same — and perform a myriad of asanas. It is considered a legit form of yoga workout that claims to boost your overall health and promote

Йога в метро

Видео от Юрия Стоянова https://vk.com/id555297996

Мои контакты:
Instagram: natalia_sevryukova
mail: sevrykova@list.ru
vk: https://vk.com/sevtalia

Источник

Natasha Sevryukova Yoga and stretch trainer

Видео от Виктора Зырянова
……………………………………………..
Мои контакты:
Instagram: natalia_sevryukova
mail: sevrykova@list.ru
vk: vk.com/sevtalia

Источник

Йога в большом городе

Видео от @katya_o4en_prokofeva
….
Мой Instagram: natalia_sevryukova
mail: sevrykova@list.ru
vk: vk.com/sevtalia

Источник

30 MIN YOGA FLOW — for Deep Stretching and Strength | Pamela Reif

Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in the morning or before bed!
It is suitable for intermediates but if you are a beginner: don’t worry. Always listen to your body and do whatever is possible for your level of flexibility.

You can do this routine any time of the day,