The Diagonal Stretch is one of the most ‘bang for one’s buck’ movement tools I’ve been developing, promoting and using for over two decades now with great success across many thousands of students.

Benefits
* Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity
* Alleviates back pain (but when

Old Man’s Microbatics….
Little shenanigans from the past, strung together into a light play on the concrete.

Here are some guidelines for my Old Man’s Microbatics:
* Light momentum, light falling, rotating, inverting, etc nothing extremely fast or powerful or even approaching it
* Causality. No Kitsch, no cheesy mannerism. Don’t be a drama queen and

Dance of the Arms

What’s the Function behind such an improvisation?

There is no real function. One can say it’s about expression (as often in dance) but for me the investigation starts somewhere else: not function to achieve but FUNCTIONALITY.
It’s a concept I learned from my friend Rasmus Ölme — ‘Functionality Without Function’. (In relation to dance